Let's Get Curious with Replenishing Soul

Lori & Dorothy

Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.

  1. MAY 13

    Episode #29: Why Crawling, Reflexes & Sensory Development Matter with Missy Broxton, Pediatric Occupational Therapist

    In this episode, we welcome back pediatric occupational therapist Missy Broxton to explore one of the most foundational — and often overlooked — pieces of child development: primitive reflexes. With nearly three decades of experience and a deeply compassionate, whole-child approach, Missy helps us unpack the “Pyramid of Learning” and why so many learning, behavioral, sensory, and emotional challenges actually begin far below the surface. From attention and handwriting struggles to anxiety, coordination, and emotional regulation, this conversation shines a light on the critical building blocks children need in order to thrive. Together, we dive into how primitive reflexes develop, why they’re essential in infancy, and what can happen when they don’t fully integrate. Missy explains the difference between voluntary and involuntary movement patterns, the importance of tummy time and crawling, and how early experiences — including pregnancy, delivery, trauma, stress, and even container baby culture — can impact neurological development. The discussion is both eye-opening and incredibly validating for parents who may have sensed something deeper was going on with their child’s struggles. We also explore the powerful connection between reflex integration and everyday functioning. Missy shares how retained reflexes can affect everything from focus in the classroom and reading comprehension to social skills, confidence, and anxiety. One of the most fascinating parts of the conversation is hearing how her own journey learning about primitive reflexes completely changed the way she approached therapy — and why addressing the nervous system first can unlock progress where traditional approaches may hit a wall. This episode is packed with practical insight, compassion, and hope for parents, caregivers, therapists, and educators alike. Whether you’re raising a neurodivergent child, navigating developmental concerns, or simply curious about how early movement patterns shape lifelong learning and regulation, this conversation will leave you seeing child development through an entirely new lens. SHOW NOTES: Online Primitive Reflex Course for parents and therapists: Harkla Sonia Story- Online Resources & Website: Move, Play Thrive- Brain and Sensory Foundations Missy Broxton's Website:  Building Blocks Pediatric Therapies BOOKS: A Teacher's Window Into The Child's Mind- By Sally Goodard Integrating Primitive Reflexes Through Play & Exercise: Morro Reflex: Startle Reflex ATNR: Asymmetrical Tonic Neck Reflex - separate left side of body from right Spinal Galant Reflex: for bedwetting STNR:  Symmetrical Tonic Neck Reflex - separated upper body from lower body Palmar Grasp & Babinski Reflex TLR: Tonic Labyrinth Reflex VIDEOS: Fear Paralysis Video - watch here

    51 min
  2. APR 15

    Episode #28: Why Breathing, Sleep, and Tongue Position Matter for Your Child’s Development with Kelley Carter, pediatric Speech Pathologist

    In today’s episode, DiDi and I sit down with speech-language pathologist Kelley Carter, who brings over 20 years of experience working with children and families. Kelley shares her journey from working in geriatrics to building a thriving pediatric practice focused on early intervention and whole-child development. We dive into the world of myofunctional therapy—what it is, why it matters, and how something as simple as the way your child breathes, sleeps, or rests their tongue can impact everything from speech and feeding to behavior, sleep quality, and even facial development. Kelley helps us connect the dots between mouth breathing, poor sleep, and symptoms that can often be mistaken for ADHD. She also walks us through early signs to look for in babies and young children—especially when it comes to feeding challenges, oral function, and airway health—so we can better support our kids from the very beginning. If you’re a mom who has ever wondered about your child’s sleep, behavior, feeding, or development, this episode will open your eyes to a whole new perspective and give you practical insight into what to look for and when to seek support. SHOW NOTES: Have questions for Kelley you can reach her through her website below. Speakeasy: website ⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow!   Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease. Follow us on  IG  THANK YOU!  Disclaimer: The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you

    50 min
  3. MAR 11

    Episode #27: Raising the Standard in Pelvic Floor Training - How the Buff Muff Pro Trainer Course is Redefining Pelvic Health Care

    If you’re a fitness professional, birth worker, PT, chiropractor, women’s health provider — or a mom who’s realized no one really taught you how your pelvic floor works — this episode is for you.    In this special conversation, we sit down with Kim Vopni (The Vagina Coach) and Natalie Headdings to share the evolution of their work — and introduce their newly updated Buff Muff Pro Trainer. What began as prenatal birth preparation programs and postpartum recovery systems has evolved into a comprehensive, fitness-based pelvic floor training methodology designed for professionals & women who want to confidently and safely integrate pelvic health into their practice or lives. In this episode, Kim shares how her journey — from witnessing childbirth and fearing what pregnancy might do to the body, to becoming a distributor of the EPI-NO device, to building global pelvic health education programs — led her to create the original Buff Muff Method. A method grounded in one simple but revolutionary idea: The pelvic floor is a group of muscles. And muscles respond to training. Natalie shares how her experience as a doula and Pilates instructor exposed the massive gap between birth work and fitness — and how discovering Kim’s work changed her professional path entirely. Now a master trainer and co-creator of the updated Buff Muff Pro Course, she helps lead the next generation of professionals in evidence-informed pelvic floor training. Together, they explain: *Why pelvic floor education is still missing from most professional certifications *What traditional postpartum care overlooks *How to apply strength training principles like progressive overload to pelvic     health *Why breath, glutes, hips, and core function are inseparable from pelvic floor   health And how the newly updated Buff Muff Pro Trainer Course equips professionals to confidently assess, program, and support clients at every life stage — from prenatal to perimenopause and beyond. This episode isn’t just about awareness. It’s about equipping you with tools. If you’ve ever felt underprepared when a client mentions leakage, prolapse, diastasis, painful intercourse, or postpartum recovery — this conversation will show you there is a better way to bridge the gap between fitness and pelvic health. The Buff Muff Pro Trainer Course is designed to give you practical frameworks, movement progressions, and the confidence to talk about pelvic health without whispering — and without stepping outside your scope. Listen in to learn how this updated training course is changing the standard for pelvic floor education inside the fitness and birth world. SHOW NOTES: The Buff Muff Pro Trainer Course The Bristol Poop Chart:  print and post by your kiddos toilets.  Teach them early what a healthy poop looks like. YouTube:  Watch Here ⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow!   Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease. Follow us on  IG  THANK YOU!  Disclaimer: The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you

    52 min
  4. FEB 11

    Episode #26: Aging: What a Physical Therapist Want You to Know

    In this deeply personal episode, Lori shares why aging has been weighing on her heart—and why she feels called to talk about it now. After more than 28 years as a physical therapist, much of that time spent working in nursing homes, Lori has witnessed the aging process up close. She’s walked into countless rooms to find frail older adults recovering from devastating falls, often saying the same thing: “I don’t know how I got here.” Those moments stayed with her, and this episode is Lori’s way of pulling back the curtain on what she’s seen, learned, and lived—both professionally and personally. Lori opens up about how aging isn’t something that suddenly happens overnight, but something that builds quietly over decades through small losses in strength, balance, and mobility. Drawing from her years in geriatric care, she explains how losing the ability to do basic movements—like getting out of a chair, rising from the floor, or walking confidently—often leads to dependence, fear, and injury. Her goal in sharing this isn’t to scare listeners, but to empower them with awareness and a sense of control over their future. With passion and clarity, Lori walks listeners through simple, real-life ways to assess where they are right now and what they can start doing differently. She explains the powerful connection between muscle, bone density, balance, and aging—especially for women navigating perimenopause and menopause—and why strength, mobility, and movement are essential long before problems show up. These aren’t extreme workouts or complicated routines, but practical, preventative tools grounded in decades of hands-on experience. At its core, this episode is about hope. Lori believes deeply that it’s never too late to start, and that small, intentional actions taken today can dramatically change how we age tomorrow. This conversation is an invitation to move with purpose, shift your mindset, and learn from someone who has seen both sides of aging—what happens when we ignore it, and what’s possible when we choose to care for our bodies before it’s too late. SHOW NOTES: Mel Robbins podcast recommendations:  Dr.  Vonda Wright:   Look, Feel & Stay Younger Forever:  #1 Orthopedic Surgeon's Proven Protocol Dr.  Staci Sims:  The Ultimate Guide to Menopause:  How to Boost Your Metabolism, Build Muscle and Balance Your Hormones The Diary of a CEO: Cognitive Decline Expert:  The Disease That Starts in Your 30's but Kills You in Your 70's Article:  Harvard Health Publishing on age and muscle loss   DISCLAIMER:   The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast

    56 min
  5. JAN 14

    Episode #25: Making Sense of Learning Struggles: A Pediatric Occupational Therapist Explains

    In this episode of Let’s Get Curious, we’re joined by Missy Broxton, MS, OTR/L, a pediatric occupational therapist with over 28 years of experience specializing in sensory integration, functional vision, and child development. Missy shares her bottom-up approach to occupational therapy, which focuses on building strong neurological and sensory foundations to support learning, behavior, and emotional regulation in children. Together, we explore the Pyramid of Learning and why challenges with reading, writing, attention, and behavior often stem from gaps in early development. Missy explains how prenatal factors, primitive reflexes, sensory processing, and motor development create the foundation for academic success and daily functioning. When these foundational systems are overlooked, children may appear inattentive, dysregulated, or behind in school — even when they are capable and intelligent. The conversation dives into sensory-motor development, including the importance of crawling, motor planning, posture, proprioception, and vestibular processing. Missy highlights how retained primitive reflexes can impact coordination, emotional regulation, and executive functioning, and why movement-based interventions are essential for nervous system organization and learning. A major focus of the episode is functional vision, an often-missed contributor to learning difficulties. Missy breaks down key visual skills such as tracking, saccades, convergence, and visual accommodation, explaining how visual inefficiencies can affect reading comprehension, handwriting, attention, and classroom performance. Through personal stories and clinical examples, she illustrates why visual challenges are frequently mistaken for behavioral or learning disorders. This episode is a must-listen for parents, educators, therapists, and caregivers who want to better understand sensory processing differences, neurodivergent learners, and brain-based learning. By shifting the lens from behavior to nervous system function, Let’s Get Curious offers practical insight, compassion, and clarity — because lasting change starts at the foundation. SHOW NOTES: Safe & Sound Protocol:  Listening therapy to shift the nervous system out of flight and flight to regulation. The Out of Sync Child by Karen Kranowitz: How to understand sensory processing differences. Building Blocks Pediatric Therapies website:  To learn more about Missy Broxton or to get in touch. Pyramid of Learning: from Hands on Solutions discussed in this podcast and can be viewed on our Youtube Channel.  Pyramid of Learning  Watch on Youtube

    53 min
  6. 12/10/2025

    Episode #24: ADHD, Anxiety and Big Feelings: An Insightful Conversation with Child Psychologist Dr. Paul Kesselman

    In this episode, Lori and Dorothy sit down with psychologist, Dr. Paul Kesselman to talk about some of the most common challenges families face—especially those raising neurodivergent kids and teens. They explore why anxiety is increasing, how ADHD and other forms of neurodivergence affect emotional regulation, and what parents can do when their child shuts down, can’t articulate what’s wrong, or repeats the same behaviors despite consequences. Paul also shares practical tools for connection-based parenting, including how to co-regulate during meltdowns, why traditional discipline often backfires, and how small windows—like car rides or shared activities—open the door for more meaningful conversations. The group discusses the value of family meetings and emotional “check-ins” as a way to create shared expectations, build trust, and help kids feel heard. The conversation also tackles one of the trickiest topics for parents: how to talk to a child about their ADHD or diagnosis when parents aren’t on the same page. Paul explains why honest, strengths-based conversations empower kids, reduce shame, and help them understand their own wiring. The episode is filled with simple, compassionate strategies to help families feel more regulated, more connected, and more confident navigating neurodivergence together. SHOW NOTES: Kesselman Clinical Associates:  website BOOK RECOMMENDATIONS BY DR.  PAUL- associate links ADHD is Awesome: by Penn & Kim Holderness Taking Charge of ADHD:  by Russel Barkley It's Hard to be a Verb!- a picture book for younger kids by Cook Hunter and His Amazing Remote Control:  helps with impulsivity by Lori Copeland Unlock Your Amazing Superhero:  a great book for executive functioning by Hannah Bookbinder ⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow!   Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease. Follow us on  IG Watch on Youtube THANK YOU! Disclaimer: The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    56 min
  7. 11/12/2025

    Episode #23: The Power of the 24-Hour Rule: How One Pause Can Change Everything

    In this lighthearted episode of Let’s Get Curious, hosts Lori and DiDi reconnect to talk about Lori’s simple but powerful idea—the “24-Hour Rule.” The concept began when Lori advised a friend, who was upset and ready to fire off a text, to write it out but wait a day before sending it. By the next morning, the friend no longer felt the need to send it at all. That small pause inspired a rule that encourages people to slow down, breathe, and think before reacting. As Lori and DiDi discuss, the 24-Hour Rule applies to more than just emotional moments—it’s also a way to set healthy boundaries and avoid overcommitting. Taking a day to pause gives you space to check in with your energy and priorities before saying yes to something you might later regret. What started as a casual phrase among friends has turned into a small but meaningful tool that many women around her are adopting. DiDi adds that when someone says, “Let me think about it for 24 hours,” it actually feels respectful and thoughtful, showing care and intention rather than hesitation. By the end, both agree that this little rule is a simple yet powerful form of self-care. It helps manage emotions, prevent burnout, and create more mindful connections—with others and with yourself. ⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow! Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease. Follow us on IG  https://www.instagram.com/replenishing_soul/ Watch podcast on Youtube: https://www.youtube.com/watch?v=Y0_w_hFuINo Thank you for your interest! Disclaimer: The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    17 min
  8. 10/08/2025

    Episode #22: Polyvagal Wisdom for Birth, Postpartum, and Menopause with Chantal Traub

    In this episode, we welcome back the incredible Chantal Traub—seasoned doula, women’s health educator, and author—who has dedicated her work to empowering women through life’s biggest transitions, from childbirth to menopause. You may remember her from episode 11, where she shared her journey of vision loss, navigating a meningioma, and moving through menopause. This time, Chantal returns to dive deeper into the Polyvagal Theory and how understanding the nervous system can transform women’s experiences through birth, postpartum, and beyond. Chantal shares how meeting Dr. Stephen Porges, founder of the Polyvagal Theory, helped her put language to what she had long practiced intuitively—supporting women through subtle cues of safety, connection, and calm. She explains how the vagus nerve and our social engagement system influence everything from how we birth to how we heal, and how she applied these principles during the pandemic when in-person doula support wasn’t possible. By focusing on voice, tone, and presence—even over Zoom—Chantal continued to help women feel grounded and supported during their most vulnerable moments. Through her personal reflections, Chantal opens up about living much of her life in a “fight or flight” state and how becoming aware of her own nervous system patterns reshaped her work and her well-being. She explores neuroception, our subconscious sense of safety or threat, and how it affects relationships, healing, and resilience. This conversation is both eye-opening and deeply practical—offering listeners a roadmap to regulation, safety, and self-awareness through every stage of womanhood. SHOW NOTES:  Chantal Traub:  Website for Birthing Classes, Courses and Menopause Coaching  Chantal's Social Media:   Instagram Unyte: Listening/Sound Therapy with Dr. Porges Website for Dr. Steve Porges & Deb Dana BOOK RECOMMENDATIONS: affiliate links The Polyvagal Theory:  Neurophysiological Foundations of Emotions Anchored:  How to Befriend Your Nervous System using Polyvagal ⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow! Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease. Follow us on IG  https://www.instagram.com/replenishing_soul/ Thank you for your interest! Disclaimer: The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional m

    58 min
5
out of 5
11 Ratings

About

Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.