Change Your Relationship with Food

Kyla Holley
  • 4.7 (3)
  • Self-Improvement
  • Weekly

Change Your Relationship with Food is a straight-talking, compassionate podcast exploring the psychology behind how we eat, why we think about food the way we do, and what it really takes to create lasting change. Hosted by therapist and award-winning podcast host Kyla Holley, this show goes beyond diets, food rules, and the number on the scale to explore the emotions, beliefs, habits, and experiences that shape our relationship with food. Each episode blends practical guidance, psychological insight, and honest conversations about the challenges of changing lifelong patterns. From food noise and emotional eating to body image, mindset, weight loss surgery, and life on GLP-1 medications, Kyla explores the things that often get overlooked when we focus solely on what we eat. Whether you’re struggling with your own relationship with food, supporting someone on their journey, or simply curious about the psychology of eating, this podcast offers a fresh perspective, a little encouragement, and a reminder that lasting change starts with understanding — not judgement. Because it’s not just about changing what you eat. It’s about changing your relationship with food, yourself, and the life you want to live. Kyla Holley was the winner of Best Psychology Podcast at the Women in Podcasting Awards 2024. *The content shared on Change Your Relationship with Food is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately.

  1. Aug 26

    What Is Food?

    We all eat food, but what does food actually mean to us? We often talk about food as though its only purpose is nutrition: calories, protein, carbohydrates, vitamins and minerals. But food is so much more than that. Food can be fuel, pleasure, comfort, connection, culture, celebration, memory, love, routine, reward, control, rebellion, escape, self-care—and sometimes even a source of anxiety and fear. In this episode, we take a step back and ask a deceptively simple question: What is food? We explore the many different roles food can play in our lives and why understanding those roles can help us develop a more flexible and compassionate relationship with eating. We'll also explore an important question: What happens when we believe food is only supposed to serve one purpose? Because food can be nutritious and delicious. It can be fuel and pleasure. It can nourish the body and connect us to other people. And sometimes, we can eat something simply because we really, really enjoy it. Perhaps a healthy relationship with food isn't about finding the one "correct" way to think about eating. Perhaps it's about being able to recognise the many roles food can play—and having enough flexibility to navigate them without food taking over your life. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  2. Jul 23

    The Stories You Tell Yourself: Rewriting Your Identity

    In this episode, Kyla Holley returns after a break to explore the powerful stories we tell ourselves—about our bodies, intelligence, relationships and worth—and how those narratives shape behaviour and identity. She gives practical steps to change these stories: write and name them, externalize thoughts, spot confirmation bias, and reframe negatives into more balanced, believable beliefs to support lasting change on a weight-loss or recovery journey. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  3. May 25

    Tell or Keep Quiet? The Bariatric & GLP‑1 Disclosure Dilemma

    One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery… It’s deciding who — if anyone — you want to tell. In this episode, we explore the very real pros and cons of sharing your bariatric surgery journey with friends, family, coworkers, and social circles. From fear of judgment to the desire for support, this conversation dives into the emotional complexity behind disclosure, privacy, boundaries, and vulnerability. Whether you’re completely open about your surgery or planning to keep it private, this episode will help you make a decision that feels aligned with your well-being — not other people’s expectations.   Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  4. May 4

    Dump the Diet Mindset!

    Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success. We explore why the dieting mindset was never designed for long-term success, and why carrying it into life after weight loss surgery can keep you feeling trapped, frustrated, and disconnected from your body. You’ll learn why diet rules fail, how they impact your relationship with food after bariatric surgery, and what a more sustainable, empowering approach actually looks like. This is your invitation to shift from restriction to self-trust—and finally create food freedom that lasts. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  5. Apr 28

    The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss

    If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns. You’ll learn how to: Break free from emotional eating habits Rewire your thoughts around food and control Understand the difference between physical fullness and true satisfaction Let go of all-or-nothing thinking Step into a new identity that supports long-term success This isn’t about restriction—it’s about food freedom, self-trust, and lasting transformation. 🎧 Tune in if you’re ready to change the way you think about food… forever. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  6. Apr 20

    Turn Down The Volume : Silencing Food Noise

    In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food. She breaks down why evenings are often the hardest time for food thoughts and introduces a practical approach to enjoy silence instead of chatter. Four simple steps help you observe cravings without treating them as commands and gradually reprogram the brain. The episode offers realistic encouragement: unlearning food noise takes time but is possible, and changing your relationship with food can free mental space and reduce guilt.    Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  7. Mar 30

    Why Before & After Photos Can Mess With Your Mind

    In this episode, we explore the impact of before-and-after photos on people on bariatric or GLP-1 weight-loss journeys, and how social media comparisons can mislead and harm. Kyla Holley explains why two snapshots don’t tell the full story, offers practical tips—take private before photos, avoid unhealthy comparison, curate your feed—and encourages focusing on personal progress and lasting change rather than surface images. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

  8. Mar 23

    Enjoy Nights Out Without the Overwhelm

    In this episode, Kyla Holley offers practical tips for socialising, dining out and going on holiday after bariatric surgery or while using GLP‑1 medications. Advice includes reviewing menus ahead, prioritising protein, sharing or taking leftovers, choosing accommodating venues (tapas, sushi), setting boundaries, and being cautious with alcohol and body changes. Listeners will learn mindset strategies and actionable planning to enjoy parties, work dinners and travel confidently while maintaining long‑term success. If this episode resonated with you, you’re not alone. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Change Your Relationship with Food is a straight-talking, compassionate podcast exploring the psychology behind how we eat, why we think about food the way we do, and what it really takes to create lasting change. Hosted by therapist and award-winning podcast host Kyla Holley, this show goes beyond diets, food rules, and the number on the scale to explore the emotions, beliefs, habits, and experiences that shape our relationship with food. Each episode blends practical guidance, psychological insight, and honest conversations about the challenges of changing lifelong patterns. From food noise and emotional eating to body image, mindset, weight loss surgery, and life on GLP-1 medications, Kyla explores the things that often get overlooked when we focus solely on what we eat. Whether you’re struggling with your own relationship with food, supporting someone on their journey, or simply curious about the psychology of eating, this podcast offers a fresh perspective, a little encouragement, and a reminder that lasting change starts with understanding — not judgement. Because it’s not just about changing what you eat. It’s about changing your relationship with food, yourself, and the life you want to live. Kyla Holley was the winner of Best Psychology Podcast at the Women in Podcasting Awards 2024. *The content shared on Change Your Relationship with Food is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately.

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