Medium Curious: Spirit, Signs & Intuition Tips for Spiritual Seekers

Sarah Rathke and Jane Morgan
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If you’ve ever wondered whether your signs are real, if Spirit is trying to reach you, or if you can trust your intuition, Medium Curious is your safe place to explore those answers. As two moms turned mediums, we share personal readings, real spirit stories, and intuitive lessons that help you feel supported, grounded, and more connected than you realize. Every episode blends humor, heart, and healing so you can deepen your intuition, find comfort in the signs around you, and know you’re never navigating the spiritual world alone.

  1. 2D AGO

    When Cancer Brings Clarity: Mother–Daughter Duo on Sobriety, Mediumship, and Relationship Healing

    What happens when a birthday, a mother–daughter healing arc, and a whole lot of Spirit show up in the same recording? You get an episode that’s equal parts weepy, hilarious, grounding, and wildly affirming. Polly Green and her mom, Maya, join Sarah and Jane for a conversation about intuition that interrupts your day, mediumship coming online, and what it really looks like to learn boundaries when you’re sensitive (and when life has felt like “WTF are we doing here?”). Along the way, we hear about sobriety as a doorway to spiritual clarity, why nature and water can be medicine, and how an honest conversation can transform decades of tension into something they lovingly call “deep fun.” There’s also a masterclass in intention-setting (hello, Maldives whale shark!), the tenderness of making peace before a transition, and the simplest, truest mantra of the whole hour: life is trustable… maybe.   Key Takeaways Sometimes intuition speaks once—and that’s the point. A single “voice” can be loud enough to change how you trust yourself forever. Sobriety can be a spiritual boundary, not just a lifestyle choice. They name alcohol as a quick way to lose energy sovereignty—especially for sensitive people. Mediumship without boundaries can feel scary, not magical. The difference-maker is learning to choose what you connect with—and what you don’t. Nature is nervous system medicine. Water, rivers, and the outdoors aren’t just pretty—they can be clearing, resetting, and stabilizing. Healing a parent–child relationship can be surprisingly practical. Say the hard thing. Let it land. Let repair be real. Then—laugh. (That part matters.) “Deep fun” is a legit spiritual path. Depth doesn’t have to be grim. Joy can be devotional. Intentions work better when they’re specific. Not just “have a good trip”—but every step: airport lines, flights, energy, even the whale shark. Your identity can evolve without losing what you love. Letting go of ego around a passion can bring it back to you… cleaner and sweeter. A new mantra for uncertain times: “Life is trustable… maybe.” (And sometimes “maybe” is enough to keep going.)   “I’ve always had a very strong intuition and I’ve always listened to it.” —Polly “People don’t really need me. I want to help them have their own connection without me.” —Polly “This is the day the Lord has made. Let us be glad and rejoice in it.” —Maya “Life is trustable… maybe.” —Maya   Polly Green’s Website: https://www.pollyandtheotherside.com/ Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Medium Curious Substack

    53 min

  2. 5D AGO

    How to Hold a Vision: Using Imagination and Intuition to Create a Better Future

    A Sunday solo recorded last week when Jane was deep in Sundance energy—packed theaters, popcorn, Q&As, and that electric feeling of watching filmmakers live inside the moment where years of grit and devotion finally become real. It’s like watching the Olympics - which is - yay! Happening this week. And yet… it’s also been a time of profound dissonance: joy in community, despair in the headlines, and that gut-punch awareness that not everyone gets to feel safe walking out their front door. So today I want to talk about something that feels urgently needed right now—for your personal projects, your family, and our nation: The practice of holding a vision. Not as escapism. Not as a 'let's buy something else'. But as an active, stabilizing, creative force—especially when the world feels like it’s cracking. In this episode, I share: Why Sundance reminded me that visions don’t become real by accident—they become real through sustained attention A wild personal story about a soulmate “vision” that eventually led me to meet my husband at Denver International Airport How the Hero’s Journey shows us what happens when you say yes to a calling (spoiler: tests, allies, ordeals… and flying monkeys) A stunning excerpt from our upcoming guest Mary Porter-Kearns (The Flowers Are Speaking) on imagination, biology, and evolution Why it’s possible (and necessary) to hold both the dark and the light—without surrendering either A simple 1-minute visioning practice you can start immediately Quotes from the episode Shakti Gawain “The more we trust and follow our intuition, the more our lives flow, the more we contribute to the evolution of the whole.” “Trust is the key to transformation. When you trust yourself, you know how to live.” “When we align with our highest vision, we naturally act in ways that support the greater good.” Mary Porter-Kearns (teaser from an upcoming episode) Dreams and wishes matter… sustained imagination and emotional focus can reshape neural networks and influence patterns of gene expression. Our dreams are not mere thoughts—they are biological signals that help direct how we grow and adapt. (When her episode drops, you’ll understand why I’m obsessed.) A tiny practice: 1 minute of visioning If meditation feels like too much right now, try this: Sit for one minute Picture a future that feels beautiful, safe, and sane Let it welcome you Attend to it and notice how it makes you feel better When you can, as best as you can. Resources mentioned Creative Visualization by Shakti Gawain (book) Mary Porter-Kearns — Substack: The Flowers Are Speaking (upcoming guest) Joseph Campbell — The Hero with a Thousand Faces Ecotopia (visionary fiction mentioned) TheyDream - Sundance film Jane on RevThink podcast (leaving a career + following the call)  If this episode helped you, please rate, review, and share Medium Curious with a friend. It genuinely supports the show—and helps the right people find us. Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Medium Curious Substack

    29 min

  3. FEB 4

    Volume Control for Highly Sensitive Humans: Jen Butler on Sobriety, Spirit Encounters, and the Skill of Not Reacting

    Content Note: This episode includes discussion of suicidality and self-harm. We hold this conversation with care, but please listen in the way that best supports your nervous system and well-being. ~~ What happens when you get sober—and your intuition gets loud? In this powerful, funny, and deeply honest conversation, Jen Butler (author, screenwriter, actor, comedian, and creator of Volume Control) joins Sarah Rathke and Jane Morgan to talk about sobriety as a spiritual turning point, feeling psychically “wide open,” and learning energetic boundaries when you’re a highly sensitive person. Jen shares her journey from numbing and atheism “lite,” to terrifying spirit experiences, to building real nervous-system safety and emotional regulation. You’ll hear practical tools for energetic clearing, why “don’t talk about it” can make fear worse, how to feel anger without labeling it “low vibration,” and a mind-blowing “future self” story that will stay with you. Plus: reincarnation signs, “effin' tea,” salt baths, sage, and the reality that being human is… a lot. Takeaways Sobriety can turn the volume up—emotionally and psychically. When the numbing stops, your sensitivity may feel raw at first, but it can become a superpower with skills and support. Energetic boundaries aren’t just salt and sage. Tools can help, but the foundation is learning to feel safe in your body and regulate your nervous system. “We don’t talk about that” makes fear worse. Avoiding dark topics (spirits, depression, suicidality, “demons”) can amplify shame and isolation instead of helping you move through it. Meditation isn’t quieting your mind—it’s not reacting. The muscle is staying present while thoughts and feelings move through, and choosing not to spiral or act from alarm. Your past self deserves compassion—not criticism. Healing can look like “future you” showing up to hold “past you” through the worst moments. Highly sensitive people can build big lives. You might need more tools, more rest, and more honesty—but you don’t have to stay small. “Being human’s a lot.” “It’s all about emotional regulation.” Links Jen Butler’s Website: https://www.jenbutlersays.com/ Medium Curious: https://www.mediumcurious.com Jane: https://www.janemorganmedium.com Sarah: https://www.sarahrathke.com Jane’s new cohort, Source Studio: https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Substack: https://mediumcuriouspod.substack.com/ -- Support Note: If you or someone you love is struggling or feeling unsafe, you don’t have to go through it alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline (24/7, free, and confidential). If you’re outside the U.S., your local health services can help connect you to support in your country.

    56 min

  4. JAN 28

    How to Clear Heavy Energy: Angels and Energy Protection for Sensitive Souls!

    In this conversational “hangout” episode, Jane Morgan and Sarah Rathke invite listeners into a real-time catch-up—recorded Monday, January 26—because the collective intensity is loud right now and pretending it isn’t there isn’t helping. Sarah and Jane just keep coming back to the truth that we need to anchor the light. Jane shares a playful-but-profound experiment: going on a “date with Spirit” (yes, with a notebook), including an unexpected “celebrity spirit” moment that becomes less about proof and more about impact—did it fill her up, steady her, and bring her back to light? From there, the conversation goes deeper: What do we do with “darkness” (in the world and in the unseen)? Why some mediums don’t talk about entities/demons at all—and why Sarah and Jane are choosing a more nuanced stance: just because they haven’t experienced something doesn’t mean it isn’t real for someone else. They also share practical, body-based and energetics-based ways to recover when you’re tuned into the fear, rage, uncertainty, and grief of the collective—plus why technology can feel “static” to the nervous system and energy field, and how to clear it fast. What You’ll Hear in This Episode A simple, beautiful way to strengthen mediumship: “make a friendship with Spirit” Jane’s “date with Spirit” + what to do when your logical brain yells “BS” The difference between working in high vibration (mediumship) vs. getting pulled into heavy energetic residue How trauma/addiction can create its own “energy field” that feels entity-like Signs you’re “swamped” (fear, panic, anxiety) and how to reset quickly Practical tools: hands-on-body breathing, grounding + “as above, so below,” bubble-clearing, nature, water-blessing, and calling in angels A candid behind-the-scenes moment: podcast production strain, tech glitches, and why ratings/reviews matter Key Takeaways Impact matters. Whether an experience is “provable” isn’t always the point—if it steadies you, opens you, and brings you back to love, that ripple is real. Discernment is the job right now. You can engage what’s hard without living there—pause, check your state, choose your next input. Heavy energy can cling when you move too fast. Especially after intense readings or intense news cycles—clear your field before you jump to the next thing. Your body is your quickest reset button. Hands to chest + belly, breathe, drink water, get outside, come back into your senses. You can choose light without denying darkness. “Pretending it doesn’t exist” isn’t the solution; meeting it with grounded presence is. Ask for help (even if you feel silly). Prayer, angels, guides, ancestors, “higher power”—call it what you want. The act of reaching changes your state. Practical “Anchor the Light” Tools Mentioned Swamp-check: notice fear/panic/anxiety as a cue to pause and repair Hands on body: one hand on chest, one on belly, slow breath Bless/charge water: set intention before drinking (love, calm, clarity) Root + light column (“as above, so below”): earth connection + higher connection meeting in your core Clear the bubble/field: remove what isn’t yours (breath, imagery, “vacuum,” “broom,” etc.), then call your energy back Nature as a reset: “Tree, fix me.” (Honestly.) Call in help: angels/ascended masters/Spirit team—especially when you’re past your own capacity   “We have to grab every little straw of joy.” “The power… is awareness.” “We are being called to anchor the light… so that we can illuminate the darkness.” Can you be our angels? Just share and download. Please rate us, give us some five stars. ⭐️ Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/ Podcast Jane found with the healing music!  Vibration Elevation

    51 min

  5. JAN 25

    In the Age of Intuition, Connection Is Your Superpower

    Trying to make sense of everything? Same. In this episode, Sarah explores the ripple effect—how everything is interconnected in the 3D world, and how that connection extends into the unseen world, too. She looks at why collective stress doesn’t stay localized (climate, economies, the internet, COVID—pick your portal), why synchronicities can feel like the “matrix is thin,” and how spirit communication reminds us that relationship doesn’t end when someone dies. Then Sarah shares her personal practice for anchoring the light: a grounding + “as above, so below” visualization designed to help regulate the nervous system, expand the capacity for love, and hold the field with intention—without draining personal energy. And to be clear: this isn’t spiritual bypassing. Action, accountability, and engagement still matter. The question is—can it all be done from radical love instead of fear? Key Words anchoring the light, hold the field, nervous system regulation, spiritual grounding practice, intuition in chaotic times, collective consciousness, Maharishi effect, synchronicities, spirit communication, energy protection visualization, radical love not fear, Medium Curious Podcast, Sarah Sunday Solo Your nervous system is part of the medicine. Regulation increases capacity—for awareness, compassion, and effective action. Interconnection is not a concept—it’s a lived reality. What happens anywhere ripples everywhere: biologically, economically, emotionally, and energetically. Fear creates separation; felt connection restores power. When we identify as separate, we become reactive. When we feel connected, we reclaim sovereignty Healing spreads the same way harm does. One regulated person can stabilize a household; one steady household can shift a community. Anchor the light without draining yourself. Pull support from earth energy below and divine light above—don’t run everything on personal willpower. Action still matters. Love isn’t “do nothing.” Love is the frequency you bring while you engage, organize, protect, document, and show up.   “When we’re calibrated, we have the capacity for more… more awareness, more light, more compassion, more love.”   “It’s not just the fact that he is communicating from the other side. It’s about interconnection.”   “We need action and we need engagement… We just need to be doing it from the frequency of radical love and not fear.”   Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

    31 min

  6. JAN 21

    Consciousness Embodied: Jeff Kober on Compassion, Paradox, and Expanding Your Capacity for Reality

    Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion. Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he’s not his mind, and why spiritual practice isn’t about escaping life—it’s about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you’ve “got it.” The “concrete truth” trap: When someone’s certainty becomes unassailable, real conversation ends—and so does growth. Live in the question: Not having the answers isn’t failure; it can be the practice. Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.” Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion. How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.” Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth. Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.” The point isn’t only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief. You’re not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you’ve done. Jeff Kober “We’re meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?” Jeff Kober’s Website Jeff Kober Instagram Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

    58 min

  7. JAN 18

    How to Lean on Spiritual Practice When Nothing Is Okay — What to Do When You Feel Overwhelmed

    It’s a Sunday Solo, and Jane Morgan is showing up with a snotty nose, a tender nervous system, and a question a lot of us are carrying right now: what is spiritual practice actually for when nothing feels okay? In this episode of Medium Curious, Jane talks honestly about living in a time when the news is relentless, your heart is tired, and the world feels like it’s teetering. She shares the ways she’s been “resourcing” herself — not to bypass what’s happening, but to stay in her body, steady her nervous system, and find a real corner of calm in the chaos. You’ll hear a simple grounding visualization you can do anywhere (even while driving), a sweet nervous-system reset (hand on heart + belly), an easy breath “hack” (longer exhales), and a practical reminder to build a list of your personal resources — from nature walks and music to trusted friends, art, pets, and you betcha… angels. Jane also shares a meaningful synchronicity around her birthday, a celestite crystal, a necklace with angel wings, and a reminder that when we find steadiness inside ourselves, it ripples outward. Because right now, being calm and centered isn’t just self-care — it’s service. Mentioned in this episode: Angel Speak: How to Talk with Your Angels by Barbara Mark & Trudy Griswold Medium Curious episode with Cheryl (Chuck) Rosenthal on the nervous system  A recent episode of Next Level Soul featuring Yogi Raj + a meditation on radiating peace  Medium Curious episode with Radleigh Valentine on Angels Keywords  spiritual practice when overwhelmed, spiritual practices during difficult times, grounding meditation, calming the nervous system, breathwork for anxiety, rest and digest, meditation for stress, nature as healing, community support, emotional resilience, angels and spiritual support, how to find peace when nothing is okay, mindfulness for hard times Takeaways Spiritual practice isn’t “aspirational” right now — it’s a respite. If your nervous system isn’t calibrated, everything feels harder. Grounding (earth + divine connection) can bring you back to one. Hand on heart + hand on belly is a small gesture with big impact. Longer exhales (5 in / 7 out) can shift you out of fight-or-flight. Make a list of your personal “resources” so you can reach for them fast. Nature, music, art, pets, and trusted friends are real medicine. Calling in angels can be a practical support — and synchronicities happen. Calm isn’t denial — it’s a way to stay in your body and be of service. Your inner peace can ripple outward into your family and community. Sound bites “My spiritual practice has become one of the few safe places — a respite.” “If I haven’t calibrated my nervous system, there’s no hope for me.” “Back to one. What is your one?” “When we come back to rest and digest, we can actually serve.” “Nature is ridiculously magical — it’s such a resource.” “Angels… babes. We can call them in.” Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

    28 min

  8. JAN 14

    How to Not Check Out in 2026 — In Service of the Best Possible Outcome!

    Happy 2026… but also, do you promise we’re going to be okay? In this heartfelt, funny, and grounding episode, Jane reassures Sarah (and all of us) that we'll make it through the emotional whiplash of living in intense times—without bypassing, numbing, or checking out. And how do we best serve in these times? Sarah and Jane talk about how to hold the dark and the light at the same time, what it looks like to ask Spirit for comfort in real life (and actually receive it), and why the message keeps coming through: there’s no single savior—community is the medicine. Along the way: wildly specific synchronicities (coffee shop → nursery → the exact person you’re meant to see), “five stars” as a spirit sign, the concept of a buffer between feelings and actions, and a surprisingly powerful spiritual practice for 2026: make friends with your feelings, pause when agitated, and don’t add more harm. Your job isn’t to be okay all the time. Your job is to stay in the experience without abandoning yourself. Ask for comfort—out loud. “Universe, I need comfort today” is a real practice, not a cliché. Follow the thread. Intuition often shows up as a nudge toward a place, a person, a podcast, a Zoom call, a book—one next step at a time. Make friends with your feelings. Don’t outrun grief, anger, or fear. Sit with them, let them move, let them tell the truth. Feelings are real. Actions need discernment. The “buffer” is everything—pause, breathe, don’t send the text/email, don’t escalate harm. There’s no one hero coming to fix it. The through-line is collective: community, connection, mutual support. Discernment is a 2026 superpower. Not everything served to you is true. Learn what “yes” feels like in your body—and what “no” feels like too. Stay human. Love doesn’t mean rolling over. Love means refusing to multiply fear with fear. Sarah (20:21): “There’s not going to be any one person that is going to be the answer… it’s going to be everyone coming together as community.” Jane (49:17): “This is the year of authenticity… knowing what’s real and what’s true… you don’t have to defend it or… punch anybody, but you still get to know what’s real.” Michael Newton Journey of Soul’s Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.

    52 min
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If you’ve ever wondered whether your signs are real, if Spirit is trying to reach you, or if you can trust your intuition, Medium Curious is your safe place to explore those answers. As two moms turned mediums, we share personal readings, real spirit stories, and intuitive lessons that help you feel supported, grounded, and more connected than you realize. Every episode blends humor, heart, and healing so you can deepen your intuition, find comfort in the signs around you, and know you’re never navigating the spiritual world alone.

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