heartfelt

athena
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

welcome to heartfelt, the empowering mental health podcast hosted by athena. join us each week as athena shares insights, genuine stories, and interviews with peers and teachers, exploring the highs and lows of the teenage experience. from coping strategies to building resilience, heartfelt is a safe space where we unravel the threads of mental well-being together. tune in, lend an ear, and let's connect through this journey towards emotional wellness.

Episodes

  1. 02/23/2024

    keeping an open mind

    hello my loves! today we talk about keeping an open mind towards yourself and others. happy friday, talk to you again next week xoxo 💛🩷

  2. 02/16/2024

    the art of letting go

    hi my loves! today we talk about letting go and learning to accept life as it is. thank you for listening, come back next Friday for more 🩷

  3. 02/09/2024

    cultivating wellness in black communities

    hello my loves! happy black history month ❤️✊🏾 today we break down harmful stigmas and discuss how to improve as a community. thank you listening and come back for more insights next week.

  4. 02/02/2024

    managing mental health in the social media age

    hello my loves ! this is the first official episode of heartfelt. today, we talk about the pros and cons of social media, how to use it in a way that's beneficial to your mental health, and how to stay true to yourself. thank you for listening and let's chat next week! email us: theheartfeltpodcast23@gmail.com @⁠theheartfeltpodcast

  5. Episode 1

    welcome to heartfelt!

    stay tuned, first episode will be out february 2nd :) email us: theheartfeltpodcast23@gmail.com @theheartfeltpodcast

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

welcome to heartfelt, the empowering mental health podcast hosted by athena. join us each week as athena shares insights, genuine stories, and interviews with peers and teachers, exploring the highs and lows of the teenage experience. from coping strategies to building resilience, heartfelt is a safe space where we unravel the threads of mental well-being together. tune in, lend an ear, and let's connect through this journey towards emotional wellness.

Information

  • Creator
    athena
  • Years Active
    2024
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © athena
  • Show Website
    heartfelt