Steps with Nutrition

Steps with Nutrition
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A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

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  1. 9h ago

    38. GIP: The Twin of GLP-1 That's Changing the Future of Weight Management

    Most people have heard of GLP-1 by now. It's the hormone behind groundbreaking medications such as Ozempic, Wegovy, and other treatments that have transformed the management of obesity and type 2 diabetes. But GLP-1 has a lesser-known twin that is quickly gaining attention in the world of metabolic health: GIP. In this episode, we explore Glucose-Dependent Insulinotropic Polypeptide (GIP), a naturally occurring hormone. Like GLP-1, GIP plays an important role in regulating blood sugar by stimulating insulin secretion. However, emerging research suggests that GIP may do much more than that. We discuss how GIP and GLP-1 work together to influence appetite, glucose regulation, energy balance, and body weight. You'll learn why scientists are increasingly viewing these hormones as partners rather than competitors, and how the combination of GIP and GLP-1 receptor activation may produce greater weight loss and metabolic benefits than targeting GLP-1 alone. Whether you're a healthcare professional, researcher, patient, or simply curious about the science behind the latest advances in metabolic medicine, this episode offers an accessible look at one of the most exciting developments in endocrinology today. Article source: : Mechanisms of action and therapeutic applications of GLP-1 and dual GIP/GLP-1 receptor agonists Author: Qiyuan Keith Liu, MedStar Medical Group (Japan and USA) 2024 MY FIRST PUBLISHED ARTICLE: The impact of COVID-19 restrictions on eating habits, physical activity and mental health in undergraduate students of the Western Cape, South Africa, article link: https://safpj.co.za/index.php/safpj/article/view/6274 Stronger with Brett v Niekerk, instagram: https://www.instagram.com/brett_builtperformance/

  2. Oct 1

    37. The current weightloss miracle drug

    In this episode of the Steps with Nutrition Podcast, registered dietitian Shelldon Breda unpacks the science behind GLP-1 receptor agonists, exploring their role in managing obesity, type 2 diabetes, appetite regulation, and long-term health outcomes. We discuss the potential benefits, common side effects, nutritional considerations, and why medication should be viewed as just one component of a comprehensive health and lifestyle strategy. Connect with Steps with Nutrition:🌐 Website: https://stepswithnutrition.wixsite.com/website💼 LinkedIn: https://www.linkedin.com/company/steps-with-nutrition📸 Instagram: https://www.instagram.com/stepswithnutrition📘 Facebook: https://www.facebook.com/stepswithnutrition Connect with Personal Trainer & Coach Brett van Niekerk (based in Woodstock, Cape Town):💪 Functional Fitness Instagram: https://www.instagram.com/brett_builtperformance #StepsWithNutrition #registereddietitian #GLP1 #NutritionScience #WeightManagement #ObesityCare #HealthPodcast #Dietitian #FunctionalFitness #PersonalTraining #WoodstockCapeTown #EvidenceBasedNutrition #HealthyLifestyle #Type2Diabetes #WellnessJourney Article reference: Mechanisms of action and therapeutic applications of GLP-1 and dual GIP/GLP-1 receptor agonists Author:Qiyuan Keith Liu, MedStar Medical Group (Japan and USA) 2024

  3. Sep 30

    37. The new miracle weightloss drug: GLP-1's

    In this episode of the Steps with Nutrition Podcast, registered dietitian Shelldon Breda unpacks the science behind GLP-1 receptor agonists, exploring their role in managing obesity, type 2 diabetes, appetite regulation, and long-term health outcomes. We discuss the potential benefits, common side effects, nutritional considerations, and why medication should be viewed as just one component of a comprehensive health and lifestyle strategy. Connect with Steps with Nutrition: 🌐 Website: https://www.stepswithnutrition.wixsite.com/website 💼 LinkedIn: https://www.linkedin.com/company/steps-with-nutrition 📸 Instagram: https://www.instagram.com/stepswithnutrition 📘 Facebook: https://www.facebook.com/stepswithnutrition Connect with Personal Trainer and Functional Fitness Coach Brett van Niekerk (Based in Woodstock, Cape Town) 💪: https://www.instagram.com/brett_builtperformance #StepsWithNutrition #RegisteredDietitian #GLP1 #NutritionScience #WeightManagement #ObesityCare #HealthPodcast #Dietitian #FunctionalFitness #PersonalTraining #WoodstockCapeTown #EvidenceBasedNutrition #HealthyLifestyle #Type2Diabetes #WellnessJourney

  4. Aug 31

    36. Creatine summarised for women-Pt 3

    In this episode of the Steps with Nutrition Podcast, we dive into one of the most exciting frontiers in women’s health: creatine supplementation across the female life cycle. Building on our latest LinkedIn feature and the landmark 2025 publication “Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause” by Smith‑Ryan, DelBiondoa, Brown, Kleiner, Tran, and Eller, we explore how creatine is reshaping conversations around nutrition, performance, and wellbeing.Because women’s health deserves research that reflects its complexity. This episode bridges science and practice, showing how creatine — long seen as a “male” supplement — is now recognized as a versatile tool for women across every stage of life. 📲 Connect with us: Instagram: @stepswithnutrition Facebook: @stepswithnutrition LinkedIn: Steps with Nutrition Want to read the LinkedIn article? https://www.linkedin.com/posts/steps-with-nutrition_creatineforwomen-womeninscience-foodsafetyandwellness-activity-7493535565422874625-k5az?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c Previous podcast episodes in the creatine range: Back to basics- Creatine: https://open.spotify.com/episode/30k2w1oyRYmhmzYBqeK5gE?si=92bfc7c55f27408dCreatine supplementation Pt 2: https://open.spotify.com/episode/36AZRkBrQis4loXUxJ4w38?si=cbd3ee52956c4fa9

  5. Aug 30

    36. Creatine summarised for women-Pt 3

    In this episode of the Steps with Nutrition Podcast, we dive into one of the most exciting frontiers in women’s health: creatine supplementation across the female life cycle. Building on our latest LinkedIn feature and the landmark 2025 publication “Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause” by Smith‑Ryan, DelBiondoa, Brown, Kleiner, Tran, and Eller, we explore how creatine is reshaping conversations around nutrition, performance, and wellbeing. Because women’s health deserves research that reflects its complexity. This episode bridges science and practice, showing how creatine — long seen as a “male” supplement — is now recognized as a versatile tool for women across every stage of life. 📲 Connect with us: Instagram: @stepswithnutrition Facebook: @stepswithnutrition LinkedIn: Steps with Nutrition Want to read the LinkedIn article? https://www.linkedin.com/posts/steps-with-nutrition_creatineforwomen-womeninscience-foodsafetyandwellness-activity-7493535565422874625-k5az?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c Previous podcast episodes in the creatine range: Back to basics- Creatine: https://open.spotify.com/episode/30k2w1oyRYmhmzYBqeK5gE?si=92bfc7c55f27408dCreatine supplementation Pt 2: https://open.spotify.com/episode/36AZRkBrQis4loXUxJ4w38?si=cbd3ee52956c4fa9

  6. Jul 25

    35. Creatine supplementation-Part 2

    Join registered dietitian Shelldon Athena Breda as we continue our deep dive into creatine supplementation. In this episode, we explore the latest scientific evidence, practical applications, and common misconceptions—helping you understand how creatine can support both performance and overall health. ✨ Whether you’re an athlete, wellness enthusiast, or simply curious about nutrition science, this episode offers clear, evidence-based insights tailored to your journey. 📲 Connect with us on social media: Instagram: @stepswithnutrition Facebook: Steps with Nutrition LinkedIn: Steps with Nutrition YouTube: Steps with Nutrition Article source: Article: Effect of Creatine Monohydrate on spatial Working Memory, Body Weight, and Food Intakein Male and Female Rats Authors: Cyrilla Wideman *, Alexandria Iemma, Olivia Janolo, Anastasiya Kalinina and Helen Murphy. 2025

  7. Jun 17

    34. Back to basics- Creatine

    Welcome back to the Steps with Nutrition Podcast! In today’s episode, we’re diving into the fascinating world of creatine — a compound often associated with athletes and performance, but with benefits that extend far beyond the gym. We’ll explore what creatine is, how it works in the body, and why it’s gaining attention not only in sports nutrition but also in women’s health. Drawing on the review “Creatine for women: a review of the relationship between creatine and the reproductive cycle and female‑specific benefits of creatine therapy” by Ellery, Walker, and Dickinson (2015), we’ll unpack the science behind creatine’s role across different life stages, and highlight its potential therapeutic applications. Whether you’re curious about supplementation basics or interested in the latest evidence on female‑specific benefits, this episode will give you a clear, practical foundation to understand creatine’s place in nutrition and health. Instgram: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHBrbm1ENEhRU0pYNkd1YV9mSjFiY2x1M3ZKd3xBQ3Jtc0ttVXFXQmtUY2h5Z2dpa1F2eVQxZkFldzE4cDJXdWt1X0ttRWdXMlk5V0QtdVRzZlNrOTRHdHlRRGVhNFlnRk1DMnhpdnhlQ2pPaU1mMDhZaGJ6QWdtVmF2YVR5OC1FRFJ3NkxuX2lycFZXMFFWUHVtNA&q=https%3A%2F%2Fwww.instagram.com%2Fstepswithnutrition%2F Facebook: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutrition Youtube: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutrition

  8. May 20

    33. The silent killer- Hypertension

    Hypertension is often called the silent killer and with good reason. Check us out on: Instagram: @stepswithnutrition Facebook: https://www.facebook.com/StepswithNutrition/ LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_with-approximately-15-of-the-14-billion-activity-7459904000516349952-c5xv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c References: - Treatment of Hypertension- A review Drs R Carey, E Moran and P Whelton - Pathophysiology of hypertension- The Mosaic Theory and Beyond D Harrison. T Coffman and C Wilcox

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About

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

Information

  • Creator
    Steps with Nutrition
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Steps with Nutrition
  • Show Website
    Steps with Nutrition
  • Provider
    Steps with Nutrition