I'm Well Aware | For a happy, healthy life

Sabrina D'Alessandro
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

I’m Well Aware is on a never-ending journey to live a happier, healthier, and more fulfilled life. Sabrina D'Alessandro sifts through the noise of wellness and interviews expert guests and people with incredible stories. She also shares her own struggles and wins along the way. Sabrina is a lifelong athlete and wellness enthusiast. From running the NYC Marathon and advocating for therapy to implementing impactful daily habits and managing eosinophilic esophagitis (EOE) without traditional medicine, Sabrina takes holistic wellness into her own hands by diving headfirst with a growth-oriented mindset. Inspired by the transformation she's experienced putting her mind, body, and soul first, Sabrina is always pushing the barriers to discover what it truly means to be well aware.

  1. 03/02/2025

    The Power of Discipline, Overcoming Setbacks & Building Daily Habits for Success with Parker Lyons

    Sabrina welcomes back her first-ever repeat guest, Parker Lyons. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond. You’ll hear about: The true meaning of discipline and how to build sustainable habits.Why small, consistent actions lead to long-term success.How to stay motivated and bounce back from setbacks.The importance of setting boundaries to protect your time and energy.What endurance training teaches about discipline and mental resilience.Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth. Produced by Saschi Productions CHAPTERS[00:00] Introduction [02:00] Meet Parker Lyons – A Man of Routine & Resilience [05:30] Defining Discipline & The Power of Small Habits [10:45] Overcoming Setbacks & Staying Consistent [15:20] Setting Boundaries & Managing Your Time [20:00] Lessons from Endurance Training & Mental Strength [27:30] Advice for 2024 & Creating Sustainable Change [32:00] Closing Thoughts Don't miss part one below: Spotify Apple Podcasts

    33 min

  2. 01/01/2025

    A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons

    This episode was originally published under Fireside podcast in Jan 2023. Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life. You’ll hear about: Overcoming a near-death experience and the power of resilience.The role of mindfulness, meditation, and routine in recovery.Hard truths about the American healthcare system.The importance of trusting the process and embracing incremental growth.Whether you’re seeking motivation, navigating your own challenges, or looking to improve your health and mindset, Parker’s story will leave you inspired to take action and appreciate life’s smallest victories. Produced by Saschi Productions Music by Gus Culpo CHAPTERS[00:00] Introduction [00:20] Meet Parker Lyons [01:37] A Life-Changing Health Journey [09:08] Rehabilitation and Recovery [15:14] Mental Resilience and Gratitude [20:47] Building Habits for Long-Term Health [26:11] Navigating the U.S. Healthcare System [34:30] The Power of Connection [40:32] Advice for the Younger Generation [42:27] Closing Thoughts [43:28] Outro

    44 min

  3. 01/01/2025

    Problem-Solving Production, Overcoming Fear to Start Creating & Advice for Aspiring Creators with Topher Maslanka

    This episode was originally published under Fireside podcast in Jan 2023. Join Sabrina as she welcomes her first podcast guest, Topher Maslanka—a trailblazing commercial cinematographer and creative director. With a portfolio featuring Beyoncé music videos, a Coca-Cola Super Bowl commercial, and robotics innovation in New York’s production industry, Topher shares his journey from humble beginnings on YouTube to redefining creativity on the big stage. In this episode, you’ll hear about: The importance of trial and error in mastering your craft.Building trust on set and creating a positive team environment.How he brought robotics into NYC’s production scene during the pandemic.Why pursuing your passion means taking risks and embracing the unknown.This episode is perfect for aspiring creators, filmmakers, and anyone navigating their own creative journey, this episode is a testament to resilience, creativity, and innovation. Produced by Saschi Productions Music by Gus Culpo CHAPTERS[00:00] Introduction [00:19] Meet Topher Maslanka [01:22] A Problem-Solving Mindset [02:43] College, Connections, and YouTube University [06:08] Introducing Robotics to NYC Production [09:44] The Politics of Set Life [12:44] Building Trust on Set [16:59] A Passion for Camera Work [20:16] Overcoming Fear to Start Creating [24:47] Fame vs. Creativity [29:05] Embracing Change [31:37] Advice for Aspiring Creatives [37:18] Closing Thoughts. [38:54] Outro

    39 min

  4. 07/08/2024

    Demonization of Meat, Processed Foods & the Optimal Human Diet with Brett Ender, Meat Mafia Host | Metabolic Health, Nutrient-Dense Foods & Food Sourcing

    Technology has made many advancements forward, but why has the U.S. food system taken many steps back? Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina invites Brett to share science-backed research around flawed data, the optimal human diet, and the history of corrupt food corporations. He dives into the demonization of meat, the epidemic of processed foods, and sourcing foods at any level. Brett emphasizes the value of starting simple by buying single-ingredient foods and gradually incorporating more local, regenerative, and grass-fed options. He shares resources for connecting with local ranchers and finding high-quality meat.  Sabrina and Brett highlight the power of personal motivation and self-advocacy in making positive changes and taking control of one's health. The two share their personal experiences with autoimmune diseases ulcerative colitis and eosinophilic esophagitis, and how they found healing through dietary changes over traditional medicine.   CONNECT Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠ Subscribe on YouTube to see new episodes: HERE Connect on LinkedIn: HERE   RESOURCES Follow Meat Mafia Media on Instagram: HERE Watch the Meat Mafia podcast on YouTube: HERE Noble Origins: The Ultimate Grass-fed Bovine Protein All-in-One with Collagen, Colostrum & Beef Organs Beef Initiative: Connecting you to local ranchers Holy Cow Beef: High-quality, American Grassfed Association certified grassfed/grass finished Angus beef Sacred Cow on Amazon Prime (Free Watch) Produced by Saschi Productions Music by Gus Culpo CHAPTERS 00:00 Introduction and Overview 02:01 The Current State of the Food System and Metabolic Health 09:54 Consolidation in the Food Industry and Flawed Science 13:34 Personal Experiences with Autoimmune Diseases and Healing 28:19 Lifestyle Factors for Overall Health and Well-being 29:14 The Importance of Nutrient-Dense Foods and a Nose-to-Tail Approach 34:22 The Power of Personal Motivation in Taking Control of Health 43:44 Noble Origins: A Nose-to-Tail Protein Shake for Better Health 51:43 Taking the 30-Day Challenge to Improve Health 53:36 Cooking the Perfect Steak

    58 min

  5. 07/01/2024

    Everyday Accounting for Small Business, Understanding Taxes & Managing Expenses with David Gergis | The Entrepreneurial Journey, Business Structures, Organization of Your Income Statement & the Importance of Asking Questions

    Do you have a passion that you want to make a full-time job? You may be talented in photography, music, or baking, but there's one thing that all early-stage entrepreneurs need to understand — accounting. Sabrina sits down with David Gergis, owner of Everyday Accounting, designed to help take businesses to new horizons. They discuss the importance of financial wellness, accounting and taxation for small businesses, and seeking professional advice at the start of your entrepreneurial journey. David discusses the different business structures you might fall into and how they affect taxes and the types of expenses that can be deducted. He highlights the importance of organization and good financial practices. They share their personal experiences starting their own businesses and the need for mentorship and asking questions. They also dive into the impact of technology and AI on the accounting industry. With over 12 years of accounting experience, David deeply understands personal and business finances, budgeting, and tax planning. He specializes in providing strategic counsel to clients that enable them to increase their financial literacy and accomplish their financial goals. David holds a Bachelor's of Science in Accountancy from Berkeley College and a Master's of Science in Accountancy from St. Peter's University, with affiliations including the American Accounting Associations and National Society of Accountants.   CONNECT Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠ Connect with Sabrina Schielein on Instagram: ⁠⁠HERE Connect on LinkedIn: HERE   RESOURCES Read the How to Claim Tax Deductions Like a Boss e-book Check out the Everyday Accounting website Connect with David Gergis on Instagram: HERE   Produced by Saschi Productions Music by Gus Culpo   CHAPTERS 00:00 Introduction and Overview 01:00 The Importance of Financial Wellness 05:24 Guest's Career Journey and Pursuing Passion 06:53 The Importance of Learning Tax 09:43 Following Your Passion and Ignoring Doubters 13:37 Starting an LLC: When and How to Protect Your Business 19:26 The Role of a Business Plan 24:55 Optimizing Business Structures for Tax Efficiency 26:50 Maximizing Deductible Expenses for Small Businesses 29:11 The Importance of Organization in Accounting 31:33 Staying Informed About Tax Laws and Changes 35:17 The Impact of Technology on the Accounting Industry 43:53 Educating Adults and Children about Personal Finance and Entrepreneurship

    49 min

  6. 06/24/2024

    Saying Yes, Embracing the Unknown & The Power of Consistency with Anthony Keeling | Human Connection, Self-Care Practices & Fitness on Men's Mental Health

    Have you ever poured so much into something and didn't receive recognition or acknowledgment you deserved? With fitness, if you put in the work, you will begin to see tangible results over time. But consistency is key. Sabrina sits down with Anthony Keeling, a former Tennessee Titans cheerleader, to discuss his path from surgical assistant to model and fitness expert in New York City. They talk about how being open to new experiences and saying yes to the unknown can lead to personal growth and unexpected opportunities. Anthony addresses how awareness of oneself and one's environment is a crucial first step towards overall wellness. They touch on the importance of human connection, the power of consistency, and the 'figure-it-out' mentality required when striving towards your goals. Other topics include the mental and physical benefits of fitness, self-care practices such as breath-work and journaling, surrounding yourself with people who make you feel confident and supported, and more.   SPONSOR CLn Skin Wash   CONNECT Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠ Connect with Sabrina Schielein on Instagram: ⁠⁠HERE Connect with Sabrina Schielein on LinkedIn: HERE Connect with Anthony Keeling on Instagram: HERE   Produced by Saschi Productions Music by Gus Culpo   CHAPTERS 00:00 From Surgical Assistant to Model: Anthony Feeling's Journey 09:30 The Power of Being a Morning Person 12:37 The Importance of Cleanliness and Its Impact on Well-being 16:26 Saying Yes to New Experiences and Embracing the Unknown 21:33 The Significance of Human Connection and Community 23:29 Consistency: The Key to Achieving Goals and Making Lasting Changes 24:44 The Power of a 'Figure-It-Out' Mentality 28:26 Fitness and its Role in the Wellness Journey 32:45 Self-Care Practices for a Balanced Life 35:07 Pursuing Dreams and Taking Risks 46:02 Creating a Supportive Circle of Influence

    49 min

  7. 06/17/2024

    Improving Sleep Quality for Better Health with Dr. Elie Gottlieb | The Mysteries of Dreaming, REM Sleep, The Impact of Substances on Sleep Quality & Strategies for Night Owls to Optimize Sleep

    Do you have a hard time falling asleep, staying asleep, or feeling exhausted?  Sabrina sits down with Dr. Elie Gottlieb, Lead Applied Sleep Neuroscientist, to discuss the importance of sleep and debunk common myths about sleep and dreams. Dr. Gottlieb explains his background in sleep research and the two main processes that regulate sleep initiation: sleep pressure and the circadian rhythm. They also discuss the effects of sleep deprivation and substances like THC and alcohol on sleep quality. Dr. Gottlieb addresses the myth that people don't dream sometimes and explains that everyone dreams every night, typically during REM sleep. During REM sleep, the brain is highly active and may be involved in processes like synaptic pruning and emotional regulation. The two share commonalities in being night owls and the challenges they can face in a society that favors early birds. Dr. Gottlieb uncovers strategies to optimize sleep for night owls, like a nighttime routine, practicing light hygiene, and maintaining a cool and dark sleep environment. The content on this show should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   SPONSOR: CLn Skin Wash   CONNECT:  Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠ Connect with Sabrina Schielein on Instagram: ⁠⁠HERE   MUSIC: Produced by Gus Culpo CHAPTERS: 00:00 Introduction and Background 03:39 Research on Blue Light Blocking Lenses 05:04 Research on Sleep and Alzheimer's Disease 06:02 Addressing Sleep Issues in the General Population 07:00 The Importance of Sleep for Overall Well-being 08:28 The Two Process Model of Sleep 09:53 Sleep Pressure and Adenosine 11:47 The Circadian Rhythm and Light 13:39 The Effects of Social Jet Lag 15:06 The Impact of Sleep on Physical Performance 16:29 Personal Experiences with Sleep Deprivation 19:49 Exploring Lucid Dreaming 21:14 The Effects of THC and Alcohol on Sleep 23:12 The Impact of Lucid Dreaming on Restorative Sleep 24:38 The Challenges of Studying Dreams 25:06 The Mysteries of Dreaming and REM Sleep 27:00 Challenges for Night Owls 33:39 Improving Sleep Quality with Nighttime Routines and Light Hygiene 40:13 Listening to Your Body and Seeking Expert Advice for Better Sleep

    51 min
  8. Signs from the Universe, Reaching your Destiny, Generational Impact & Self-Competition with Kody Onyiuke

    06/10/2024

    Signs from the Universe, Reaching your Destiny, Generational Impact & Self-Competition with Kody Onyiuke

    Do you want more excitement in your life? Do you ever hear a voice telling you to follow your passions? Sabrina sits down with Kody Onyiuke to discuss the power of following your gifts and reaching your greater destiny. As a first-generation Nigerian-American and NYC-based fashion model, TV host, actor, psychology expert, athlete, friend, son, and so much more, Kody explains how we are more than one thing and that putting yourself in a box can be self-limiting. Sabrina and Kody dive into mental health, generational impact, cultural celebration, the connection between the universe, our soul, and our flesh, listening to your intuition, leading with love, being in competition with yourself, paying attention to the signs we receive in life, and more.   SPONSOR: CLn Skin Wash   CONNECT:  Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠ Connect with Sabrina Schielein on Instagram: ⁠⁠HERE Connect with Kody Onyiuke on Instagram: HERE

    53 min
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2 Ratings

About

I’m Well Aware is on a never-ending journey to live a happier, healthier, and more fulfilled life. Sabrina D'Alessandro sifts through the noise of wellness and interviews expert guests and people with incredible stories. She also shares her own struggles and wins along the way. Sabrina is a lifelong athlete and wellness enthusiast. From running the NYC Marathon and advocating for therapy to implementing impactful daily habits and managing eosinophilic esophagitis (EOE) without traditional medicine, Sabrina takes holistic wellness into her own hands by diving headfirst with a growth-oriented mindset. Inspired by the transformation she's experienced putting her mind, body, and soul first, Sabrina is always pushing the barriers to discover what it truly means to be well aware.

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