Longevity Wellness Podcast

Brendan Coates DSc
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Welcome to Season 3 of the Longevity Wellness Network Podcast. What began as a simple vision to have meaningful conversations has evolved into a platform where some of the world's leading voices in health, longevity, biohacking, personal development, business, and human performance come together to share their insights. Each episode is designed to go beyond surface-level discussions, exploring the ideas, experiences, breakthroughs, and lessons that shape exceptional lives. From renowned experts and innovators to inspiring entrepreneurs and community leaders, our goal is to bring you conversations that challenge conventional thinking and expand what's possible. Whether you're passionate about optimizing your health, building your business, strengthening your mindset, or creating a life with greater purpose, we're honored to have you here. Welcome to the Longevity Wellness Network Podcast.

  1. Jun 8

    The Ice Man Wim Hof

    Join us this evening as Host Brendan Coates sits down with the man who brought cold water therapy to the mainstream. Discover how Wim uses breath, mindset, and cold exposure to hack his own biology and neurochemistry. Brendan Coates sits down with one of the most studied individuals of our generation: Wim Hof. Don't miss this fascinating conversation on human psychophysiology and what the mind is truly capable of achieving. #longevity #wellness #wimhof ----- Facebook - https://bit.ly/3ROzHAz Website - https://www.longevitywellnessexpo.com/ Subscribe - https://bit.ly/4arAOfK ----- Wim Hof Method - https://www.wimhofmethod.com/

    39 min

  2. Jun 7

    What I used to eat as a bodybuilder

    Longevity Wellness Podcast

    17 min
  3. How Red Light Therapy Can Help our Brains

    08/25/2025

    How Red Light Therapy Can Help our Brains

    In this episode, I sit down with a true pioneer in the red light space (Photo-bio-modulation), Dr. Lew Lim, founder of Vie Light. A Toronto based company and laboratory that manufactures medical grade red light cranial and nasal devices. If you want to learn about the science behind red light, this interview is for you.

    18 min
  4. I interviewed a centenarian! Norma Morley 102 Years old!

    03/20/2025

    I interviewed a centenarian! Norma Morley 102 Years old!

    In this episode, I sit down with Norma Morley, born in 1923, in her 103 year. I met Norma at St. Lukes Parish Church in Burlington, Ontario, where she regularly attends community lunches and activities. Norma shares her experiences living in the great depression, the war, the simplicities of life back then, and her message to today's youth. This interview is very special, having an opportunity to sit down with a stranger who's been through it all. I hope you enjoy this podcast and share it with a friend. If you know another centurion who I can interview who has a message to share with the world, let me know! I'd be thrilled to learn their secrets to longevity and share them with the Gut Gang Community.

    29 min
  5. Strong Fitness Magazine | Jennifer Van Barnveld Restores her Gut!

    03/07/2025

    Strong Fitness Magazine | Jennifer Van Barnveld Restores her Gut!

    In this episode, I sit down with Jennifer Van Barnveld, president of Strong Fit Magazine—a global publication covering women’s health, fitness, and nutrition. Even with her experience as a high-performance coach, Jennifer found herself struggling with gut issues—bloating, anxiety, fatigue—you name it. It was messing with her energy, focus, and overall performance. She shares how years of ballet, strict dieting, an eating disorder, and the pressures of being a mom and business executive took a toll on her gut and health. Despite having a massive network of professionals, she found me through a referral at a conference where she was a keynote speaker—and after working together, we completely transformed her health. Jennifer came over for the full experience—coffee tasting, podcast, cold plunge, sauna, and red light therapy—and now she’s here to share her journey and help other women take back control of their gut health.

    58 min
  6. What can Yoga, Chinese & Ayurvedic Medicine do you for? With Mairead McCorry

    02/10/2025

    What can Yoga, Chinese & Ayurvedic Medicine do you for? With Mairead McCorry

    In this episode, I sit down with professional yogi and Chinese and Ayurvedic medicine practitioner, Mairead McCorry. We filmed this conversation at the stunning Finca DiVina Vida, a certified organic permaculture farm nestled in the hills above Parrita, Costa Rica. Meraide shares her powerful journey from burnout as a trauma nurse in the emergency room to rediscovering balance through ancient medicine and yoga. She now travels the world, leading retreats and guiding men and women in the art of natural healing. Tune in to hear her wisdom on the transformative power of going back to basics.

    47 min
  7. How Claire Lost 65lbs in 11 months by resetting her Gut

    01/24/2025

    How Claire Lost 65lbs in 11 months by resetting her Gut

    In this Episode, I sit down with client and graduate of my Leaky Gut Reset Claire Jansen. She shares how she lots 65 pounds in less than a year, as well as getting out of an unfulfilling relationship, improving her relationship with food and her body, and most recently through her own health success, how she's now helping empower other women. Claire is no stranger to hard work, results like hers come with a lot of sacrifice, but she will be the first to tell you if she can do it, so can you.

    1h 8m
  8. From Insecure to Unstoppable: How This Sri Lankan Man Transformed His Body and Confidence

    01/01/2025

    From Insecure to Unstoppable: How This Sri Lankan Man Transformed His Body and Confidence

    In this episode, I sit down with Thanesh Vigneswaran to share his successful transformation story. Thanesh is not only a graduate of my 6-week Gut Reset Healing Protocol; it's transformed his life so much that he's now helping others repair their guts and bodies by incorporating a gut-friendly lifestyle into his clients programs. Thanesh also shares his challenges of being insecure about his body growing up, how he transformed his insecurities into his superpower, and also how he regained his confidence in relationships.

    1h 16m
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About

Welcome to Season 3 of the Longevity Wellness Network Podcast. What began as a simple vision to have meaningful conversations has evolved into a platform where some of the world's leading voices in health, longevity, biohacking, personal development, business, and human performance come together to share their insights. Each episode is designed to go beyond surface-level discussions, exploring the ideas, experiences, breakthroughs, and lessons that shape exceptional lives. From renowned experts and innovators to inspiring entrepreneurs and community leaders, our goal is to bring you conversations that challenge conventional thinking and expand what's possible. Whether you're passionate about optimizing your health, building your business, strengthening your mindset, or creating a life with greater purpose, we're honored to have you here. Welcome to the Longevity Wellness Network Podcast.

Information

  • Creator
    Brendan Coates DSc
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Brendan Coates DSc
  • Show Website
    Longevity Wellness Podcast