CeniaSpeaks

Cenia Santana Polanco
  • 5.0 (2)
  • Spirituality
  • Updated Monthly

CeniaSpeaks is a soulful storytelling podcast and personal journal of the inner experiences we rarely name. It explores shame, longing, attachment, fear, and growth with honesty and depth. Each episode puts language to what many people feel but struggle to express. This is a space where you are reminded that you are not alone.

  1. Feb 27

    Ep 16: Healing Shame Through Intimacy

    This episode is a deeply personal and reflective exploration of shame, timing, and intimacy. Cenia shares honestly about feeling “behind” in life, navigating chronic illness, stepping away from dating, and questioning the pressure to follow a prescribed path around career, partnership, and success. Rather than framing intimacy as just romance or sex, Cenia frames intimacy as a way of relating to yourself, your body, your community, your ancestors, and the world around you. Through storytelling and cultural reflection, this episode is about reclaiming your own timeline, honoring your natural wiring, and choosing a relational life rooted in community and intention rather than societal pressure.

    27 min

  2. 11/18/2025

    Ep 15: What Does Authentic Community Look Like?

    In this episode, Cenia tells the story of leaving Haverstraw—a place that was deeply community oriented—because she felt stuck and needed to grow. She shares what happened when she moved to the Dominican Republic looking for community, only to realize it takes decades to build, and reflects on both extremes she's experienced: the beautiful suffocation of everyone knowing your business in tight-knit communities, and the deep isolation of achieving the American dream alone. Through her story, she reveals what true community is NOT—it's not your pickleball club or shared interest group. Real community means your lives are intertwined across multiple contexts. Now she's trying to be intentional about creating this with the wisdom she's learned, asking: can you build that depth when everyone has choices and nothing forces anyone to stay?

    34 min

  3. 09/15/2025

    Ep 14: God Works in Unconventional Ways

    In this episode, Cenia shares how illness, financial struggle, and loneliness became the very tools that reshaped her self-worth. Growing up, she learned to equate achievement and sacrifice with love, building relationships on being “needed” instead of truly chosen. That pattern led to disappointment and chronic loneliness, until life forced her to pause and care for herself in the simplest daily ways. Through raw storytelling, she reveals how those small acts became the foundation of transformation. This episode explores how God, the universe, or spirit can use hardship to redirect us toward balance, authenticity, and real community. It’s an invitation to see your own struggles as unconventional pathways to the love and life you deserve.

    29 min

  4. 05/23/2025

    Ep 13:Having Self Worth Through Devastation

    Our longest episode ever - because the story warrants it. In this 1 hour episode, Cenia shares the raw story of what happened when upon returning to New York after living in the Dominican Republic. Coming back sick, without stable housing, without a job, and feeling completely spiritually abandoned. Cenia talks about being in deep pain, feeling like life had collapsed after doing everything “right,” and the small, unexpected ways support began to show up—from her goddaughter, parents, a spiritual practitioner, and even strangers. This story is about what it means to not give up on yourself—even when life has. It’s about picking yourself up in the middle of devastation, choosing to care for your body when you’d rather not exist, and learning how to be your own sanctuary. If you’ve ever been in a season where nothing made sense—but something inside you still kept going—this episode is for you.

    57 min

  5. 10/06/2024

    Ep 12: I'm only human

    How can we accept being imperfect? In this episode, Cenia discusses the theme of imperfection and how her childhood experiences with abuse drove her to strive for perfection as an adult. She reflects on the deep connection between her trauma and the need to be flawless, a mindset that many can relate to. Over time, however, Cenia learned that nobody is perfect, and this realization became a cornerstone of her healing process. She highlights the importance of embracing our humanity—imperfections and all—as the most valuable part of ourselves. Cenia shares how this shift toward self-compassion and acceptance has transformed her life.

    10 min

  6. 03/17/2024

    Ep 11: Pleasure is Medicine

    (00:21)- Introduction to Cenia Speaks Podcast Welcome to another episode of Cenia Speaks, where you can explore authenticity, intuition, and deep desires alongside me, your host, Cenia. Keywords: Authenticity, intuition, deep desires, podcast introduction. (02:42)- Conflicting Beliefs from Religious Upbringing You might relate to the conflicts you faced in your own religious upbringing as Cenia shares her journey of grappling with conflicting beliefs about sexuality and sin. Keywords: Catholic faith, confession, religious upbringing, conflicting beliefs. (05:35) - Revelation about Sex as Sacred Discover with Cenia a new perspective on sex as sacred and powerful, contrary to what you might have been taught, as you reflect on your own beliefs and experiences. Keywords: Sexuality, sacredness of sex, theological revelation. (08:52) - Personal Approach to Sexuality Join Cenia in discussing your personal approach to sexuality and relationships, as you contemplate waiting for romantic love before engaging in sex, and explore your own values of intimacy and vulnerability. Keywords: Romantic love, intimacy, personal values. (16:22) - Medicinal Benefits of Orgasms Learn from Cenia about the medicinal benefits of orgasms, especially for relieving menstrual cramps, and consider how you can incorporate this natural remedy into your own self-care routine. Keywords: Orgasms, menstrual cramps relief, medicinal benefits. (21:29) - Embracing Physical Pleasure and Exploration Discover the importance of self-exploration and embracing physical pleasure with Cenia, as you are encouraged to understand your own body and desires for fulfilling sexual experiences. Keywords: Self-exploration, physical pleasure, sexual empowerment. (23:54) - Importance of Physical Attraction in Relationships Consider the significance of physical attraction in relationships with Cenia, as you challenge societal norms and advocate for honesty and fulfillment in your romantic connections. Keywords: Physical attraction, relationship dynamics, fulfillment. These highlighted segments offer insights into your exploration of sexuality, personal growth, and the integration of pleasure into holistic well-being.  For more in-depth discussions and personalized support, you can connect with Cenia via Instagram or tiktok @ceniaspeaks or email: csantanapolanco89@gmail.com

    27 min

  7. 02/26/2024

    EP 10: Creating Inner Peace Through Nervous System Regulation

    1. **Introduction and Purpose**    - Host: Cenia Santana Polanco    - Podcast focus: Connecting to intuition, magic, and desires for a passionately human life. 2. **Regulating the Nervous System**    - Cenia's journey from a biology teacher to developing a program on nervous system regulation.    - Emphasizing the need for emotional regulation in a society not designed for our bodies. 3. **Personal Transformation**    - Cenia's candid sharing of her struggle with panic attacks and unhealthy coping mechanisms.    - The transformative impact of facing emotions, leading to a regulated nervous system. 4. **Benefits of Regulation**    - Improved ability to handle triggers, maintain balance in relationships, and gain clarity.    - Connecting personal healing to global issues and the importance of daily emotional regulation practices. 5. **Teaching and Supporting Others**    - Introduction to Cenia's program, "Almalogia," focused on foundational practices and incorporation of holistic knowledge     - Teaching individuals to sit with themselves and emphasizing the continuous practice of emotional regulation. 6. **Expressing Gratitude and Call to Action**    - Cenia expresses gratitude for support, feedback, and engagement.    - Encourages listeners to reach out on Instagram, thanking everyone for joining the journey. You can reach cenia on instagram.com/ceniaspeaks

    21 min

  8. 02/09/2024

    Ep. 9: How did I make money without a job? Divine Trust

    In this episode, Cenia speaks on finances and chronic disease. Cenia was forced to learn a new way of living life, and to be rooted and grounded within herself. Below are the chapters to each segment of this episode: Introduction and Purpose of the Podcast 1. Addressing the question of money in DR 2:04 2. Creating a different life in Dominican Republic 2:39 3. Facing Challenges and Dealing with Adrenal Fatigue 15:21 4. Building Trust and a Different Relationship with the Earth 17:27 5. Rebirthing Relationships and Facing Oppressors 19:00 6. Accessing More Resources and Support 20:35 7. Embracing the Present and Focusing on Health and Creativity 24:53 You can reach cenia best via email: csantanapolanco89@gmail.com or via ⁠instagram.com/ceniaspeaks⁠

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

CeniaSpeaks is a soulful storytelling podcast and personal journal of the inner experiences we rarely name. It explores shame, longing, attachment, fear, and growth with honesty and depth. Each episode puts language to what many people feel but struggle to express. This is a space where you are reminded that you are not alone.

Information

  • Creator
    Cenia Santana Polanco
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Cenia Santana Polanco
  • Show Website
    CeniaSpeaks