Shred MX Shop Talk

shredmxconditioning
  • 5.0 (4)
  • Sports
  • Updated Semiweekly

Phil & Ashlee Harris, avid motocross racers and owners of Shred MX Conditioning, talk all things Moto including fitness, nutrition, injury prevention and maintenance, local races we attend, amateur nationals, pro events, current news in the industry and everything in between!

  1. Jun 4

    Episode 25: RACE RECAP - MidEast Loretta Lynn's Regional Qualifier at REDBUD

    We break down our weekend at the MidEast Regional Qualifier at RedBud MX! Phil punched his ticket to Loretta Lynn's Amateur Motocross Championship in both the 25+ and 30+ classes, while Ashlee battled through the Women's class to finish 9th. We recap every moto, the highs and lows of the weekend, key moments on the track, and what comes next as we prepare for Loretta's. Tune in to hear how it all went down!

    1h 20m

  2. Apr 7

    Episode 21: RACE RECAP - Orlando MX Southeast LLAQ

    We’re recapping our weekend at the Southeast LLAQ at Orlando MX—how the races went, what we struggled with, and what actually helped us get through and qualify for Regionals. Just an honest breakdown of the weekend, the track, and what it felt like being back at the races!

    32 min

  3. Feb 9

    Episode 23: New Bike Era | Why I Chose the 2026 YZ250F

    After a year on Honda… I made the switch. In this episode, Phil and I break down why we went Yamaha, what led me to finally choose the 2026 YZ250F, and the things I instantly fell in love with on the new bike 💙 Switching brands isn’t a small decision in moto — and we’re sharing the real reasons behind it. Tune in and let us know what team you’re on… red or blue? 👀🏁

    46 min

  4. 10/27/2025

    Episode 22: TECH TIP - Knee Braces or Knee Pads for Motocross?

    In this episode, Ashlee and Phil dive into the real talk behind knee braces — when they started wearing them, the injuries they’ve had while wearing them (yep, torn ACLs and even a broken femur), and what led them to make the switch. They unpack the stigma around knee braces, share their experiences with different styles and fits, and talk about how their legs have never felt better on and off the bike since making the change.

    1h 2m

  5. 09/08/2025

    Episode 21: RACE RECAP - SVR $ MOTO Race weekend!

    This weekend we headed to Sandusky Valley Riders in Tiffin, Ohio—and it wasn’t just any race day. Phil lined up for the Money Moto with over $3,000 on the line (and a $350 holeshot prize up for grabs). Hear the behind-the-scenes, the highs, the struggles, and how it all played out!

    1h 2m

  6. 06/28/2025

    Episode 20: RACE RECAP - Lake Sugar Tree: Loretta Lynn's Southeast Regional

    In this episode, we’re recapping all the chaos and clutch moments from the Lake Silver Tree Regional! From missing pre-registration and showing up as alternates, to racing under stormy skies that somehow held off for us all weekend, this one had it all. Phil punched his Loretta’s ticket—even after blowing a hole in his ignition cover—and Ashlee threw down her best moto performance ever at a regional. Tune in for behind-the-scenes stories, laughs, and takeaways from a wild weekend of racing.

    1h 10m

  7. 05/30/2025

    Episode 19: RACE RECAP - Ironman: Loretta Lynns Mid-East Regional

    This week, we're recapping our wild weekend at Ironman—including the good, the gritty, and the downright frustrating. From bike problems to unpredictable motos, we’re talking about how racing doesn’t always go to plan and what to do when things go sideways. Plus, we’re sharing behind-the-scenes stories, standout moments, and the overall vibe from one of the gnarliest rounds of the season. Whether you were there or just love a good race recap, you’ll want to tune in for this one. 🎙 Hit play, laugh with us, learn from the chaos—and remember why we keep showing up every weekend. #ironmanmx #motocrosslife #raceweekendrecap #shredmxconditioning

    53 min

  8. 05/02/2025

    Episode 18: FULL SEND, Full Time: Our RV Life Begins!

    Listen in as Phil and I discuss the reason behind selling our house and the transition into full time RV life. While most people say we are living the dream, and we sure are, there are plenty of challenges (and adventures) that have come along with this decision!

    1h 31m
See All (24)

Ratings & Reviews

5
out of 5
4 Ratings

About

Phil & Ashlee Harris, avid motocross racers and owners of Shred MX Conditioning, talk all things Moto including fitness, nutrition, injury prevention and maintenance, local races we attend, amateur nationals, pro events, current news in the industry and everything in between!

Information

  • Creator
    shredmxconditioning
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Shred MX Shop Talk

You Might Also Like