More Of You with Em

Emily Torres-Medaglia
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Hi and welcome to ’More Of You with Em’ —the podcast where we’re all about connecting with ourselves and our mojo. This space has been created for people who are looking to have meaningful conversations, tune into their thoughts and feelings, and be part of a supportive community, just like yourself! Join me as we explore different nutrition and health topics to help you connect with your inner mojo. Expect a mix of evidence-based conversations, inspiring interviews, and a supportive community that resonates with the unique parts of you. So, let’s unearth your mojo and embrace the healthier lifestyle you’re looking for. Welcome to ’More Of You’’—where your mojo is always in focus!

Episodes

  1. 05/10/2024

    Episode 10: Level Up With Me!

    Welcome to the show! Are you ready to level up with me? In this episode, I reconnect with you after a hectic season and give you a life update on where I'm at. In the episode, I invite you to join our community if you are looking for a group of people that are wanting to do great things with their lives.  While I'm not sure of the platform that I want to host for the community, I will leave the show's Instagram below so you can let me know that you're excited to join. Here's the growth, abundance, happiness, health, peace, and love! Chat with me here! More of You with Em Instagram Looking forward to hearing from you! Thanks for stopping by.

  2. 03/01/2024

    Episode 9: Goals & Vision for 2024 and Beyond with Peighton Stone

    Hello and welcome to More of You with Em! I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show! This incredible episode features Peighton Stone, the founder of Soul Stone. It delves into setting and achieving goals, offering listeners practical insights and strategies. Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices. The episode explores the significance of aligning goals with personal values and understanding love languages for self-care. It highlights the importance of personal growth in achieving a fulfilling life and goal-setting's role in turning visions into reality. Listeners are encouraged to discover their values and love languages and apply strategic planning for goal realization. We offer tangible strategies that you can implement today! The episode is a guide to personal evolution, emphasizing consistent effort and adaptability in the pursuit of goals. We can't wait until you tune in and allow the magic to unfold.  With love, Em You can find all the resources, articles, and activities we discuss in the episode here. ---------- Connect with Peighton! IG page for Peighton's personal page @soulstone.wellness IG page for Soul Stone Wellness @soulstonewellness Soul Stone Wellness website: https://www.soulstonewellness.com/ This episode's article: https://www.soulstonewellness.com/post/goal-setting-guide Follow the podcast on Instagram: IG page for the show @moreofyouwithem Resources mentioned in the show: Personal Values Practice: http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf Love Languages Quiz: https://5lovelanguages.com/quizzes The Will vs The Way article - “The Neuroscience of Goals and Behavior Change:” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/ Atomic Habits by James Clear: https://a.co/d/hl3EA5F The Art of Money: A Life-Changing Guide to Financial Happiness: https://a.co/d/iHMHFVZ Mental Health & Therapy Practice in South Florida: https://cmctherapyfl.com/

  3. 02/19/2024

    Episode 8: Life happens

    Hey guys! Today, I show up in all the glory of my "hell week." This week has been full of suck but I am continuing to put one foot in front of the other and show up. Life happens to all of us, the question is, How are you showing up for it? Baby steps are still steps! I also briefly review what we'll be getting into on this channel over the next few episodes.

  4. 02/09/2024

    Episode 7: What is health? A history (Part 1)

    Welcome to More of You with Em! Join me on a journey through time to learn about health history! We'll explore how people thought about health long ago when there wasn't much medicine and doctors were rare. Learn about the big changes and discoveries in health, especially for the Black community, and how these changes affected everyone's lives. We'll talk about important people who made a difference in health, like doctors and nurses from the past. This episode is a trip back in time to see how health has grown and changed over the years. It is important to know where we come from in order to know where we are going in the face of health and medicine. This episode talks about some tough topics, including how certain groups were mistreated in health history. I am careful and respectful when discussing these things.    Show notes: After editing the episode, I realized I had misspoken regarding the different centuries I mentioned. Below, you will find the accurate century and the range of years they represent. While the error is minor and does not impact the years covered or the info presented, I apologize for the oversight. 18th century: 1701-1800 19th century: 1801-1900 20th century: 1901-2000 21st century: 2001-2100

  5. 01/30/2024

    Episode 6: Done is better than perfect

    Today, I'm showing up exactly as I am. My big mantra this year is "Done is better than perfect" and I am doing exactly that. Checking in this week to say that you are doing a great job already-- keep pushing forward on your goals, dreams, and lives! Tune in now.

  6. 01/23/2024

    Episode 5: Permission Granted

    Welcome to the last and most exciting episode of More of You with Em's launch series! In this episode, we'll talk about why it's okay to let yourself discover who you are inside. Join us as we explore the journey of understanding yourself better. Learn why it's important to permit yourself to uncover your true essence. Permission is granted to be you, fully and authentically! This episode is all about finding out who you are and why it's an important thing to do.

  7. 01/23/2024

    Episode 4: Meditative Moment #1 - Your Essence

    Welcome back to More of You with Em! In this episode, I'll be your guide for our first meditative moment. This will be a regular series where we take a deep into our conscious and subconscious with guided meditations and visualizations to uncover our voice, truths, abundance, and blocks. We're going to focus on something special – your essence! It's like discovering what makes you, you. Get ready for a calming and thoughtful journey. We'll explore mindfulness and learn more about ourselves as we climb our Mountain with deep breathing and focused guided meditation. Join me as we create a peaceful space to think and connect with what makes you unique.

  8. 01/23/2024

    Episode 3: Podcast Directory

    Welcome back to More of You with Em! In this episode, I'm excited to delve into the details of our podcast. Join me as I take you on a journey through the different episode styles, themes, and topics, and the overall format that will shape the audio show. From the opening moments to the closing remarks, we'll explore how each element contributes to the unique flavor of this podcast space.

  9. 01/23/2024

    Episode 2: Who am I?

    Welcome back to More of You with Em! I'm Em, your host. Join me in this episode as I introduce myself, sharing insights into my background, passions, and the journey that brought me to this podcast. Let's connect and embark on this engaging journey together!

  10. 01/23/2024

    Episode 1: Pilot & Intro

    Hey everyone! I'm thrilled to welcome you to the first episode of 'More of You with Em.' Consider this the pilot episode where I, Em your host, give you a sneak peek into what you can expect from the show. Join me as I kick things off and share a taste of the exciting content lined up for future episodes. It's a casual and laid-back introduction to what I hope will be a fun and interesting journey. Stick around for a good time, and get ready for more with me, Em!

  • 10 Episodes

About

Hi and welcome to ’More Of You with Em’ —the podcast where we’re all about connecting with ourselves and our mojo. This space has been created for people who are looking to have meaningful conversations, tune into their thoughts and feelings, and be part of a supportive community, just like yourself! Join me as we explore different nutrition and health topics to help you connect with your inner mojo. Expect a mix of evidence-based conversations, inspiring interviews, and a supportive community that resonates with the unique parts of you. So, let’s unearth your mojo and embrace the healthier lifestyle you’re looking for. Welcome to ’More Of You’’—where your mojo is always in focus!

Information

  • Creator
    Emily Torres-Medaglia
  • Years Active
    2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    More Of You with Em