RECHARGE

Becky Codi
  • 5.0 (1)
  • Fitness
  • Updated Semiweekly

Recharge is about building a community, exploring the diverse facets of fitness, and uncovering the secrets to success in the ever-evolving fitness industry.

  1. Jason Lakritz! For all of you current or aspiring runners.

    02/23/2024

    Jason Lakritz! For all of you current or aspiring runners.

    In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.

    18 min
  2. Sara Fusco!

    02/13/2024

    Sara Fusco!

    The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.

    16 min
  3. Tina Tang!

    02/01/2024

    Tina Tang!

    Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause.

    31 min
  4. Kellie Alicakos!

    01/24/2024

    Kellie Alicakos!

    In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.

    25 min

  5. 01/16/2024

    RECHARGE

    Welcome to the new podcast!

    2 min

  6. 11/22/2023

    I want to be jacked part 2!

    This is part two of a series of episodes detailing what exactly goes into gaining strength and muscle in the gym. The aim of this episode is to make this simple and digestible for the everyday person who is just looking to make some progress! We get a little more detailed this time, with exercise selection, rep ranges, and a sample workout. Have fun!

    10 min

  7. 11/16/2023

    I want to be jacked! Now what?

    For everyone who is lifting weights with the intent of building muscle: how does this happen?

    9 min

  8. 10/26/2023

    What the diastasis?!

    Alissa Alter, the “Amy Poehler of vaginas” joins me this week to answer allllll of your questions about diastasis! How it happens, what it is, and how to address it. Enjoy!

    26 min
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About

Recharge is about building a community, exploring the diverse facets of fitness, and uncovering the secrets to success in the ever-evolving fitness industry.

Information

  • Creator
    Becky Codi
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Becky Codi
  • Show Website
    RECHARGE