Be Your Best You! With Tash and Becky

Natasha Braniff and Becky Lloyd
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

We are here for women on a spiritual and personal growth journey who feel stuck - like something’s holding them back. Locked in a repetitive cycle of unwanted behaviour that they just can't seem to stop. We blend subconscious mindset work, self-worth, healing, manifestation, and grounded spirituality to help you break patterns, overcome self-doubt, banish people-pleasing, and step into your power. If you know you’re meant for more but don’t feel safe to fully be seen yet — this is for you. Come remember who you are with us!

  1. 4d ago

    The Subconscious Beliefs Behind Your Fear Of Mistakes (And How They're Holding You Back) | Episode #110

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Are you afraid of making mistakes or getting things wrong? In this episode, Tash and Becky explore fear of failure, subconscious blocks, self-trust, authenticity, and why the fear of making mistakes may be stopping you from fully expressing your gifts and living your purpose. What if the mistake you're so afraid of making isn't actually the thing holding you back? What if it's the fear, shame, and identity you've attached to getting it wrong? Tash and Becky share personal stories and explore the deeper subconscious patterns that can make us afraid to speak up, try something new, show our gifts, or step fully into who we're becoming. They unpack how childhood and societal conditioning can shape our relationship with mistakes, how ego and identity influence self-expression, and why inner peace and self-trust are essential for authentic living. ✨ Inside this episode: ⭐ The subconscious fears hiding behind our fear of making mistakes ⭐ How identity and ego can affect authentic self-expression ⭐ Personal experiences of overcoming fear, shame, and self-doubt ⭐ Why self-awareness and inner peace are essential for growth ⭐ Practical ways to reprogram limiting subconscious beliefs ⭐ How past life memories may influence present-day fears ⭐ The impact of societal conditioning on authenticity ⭐ Why self-trust is essential for living your purpose ⭐ How accepting mistakes can help you become more confident and authentic This episode is a powerful reminder that you don't need to have everything figured out before you start showing up as yourself. Because your purpose doesn't require perfection... It requires the courage to trust yourself while you're still figuring it out. 💛 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction: Why Fear of Mistakes Blocks Your Gifts 00:58 The Deeper Subconscious Fears Beneath Making Mistakes #FearOfFailure #FearOfMakingMistakes #SubconsciousBlocks #SubconsciousBeliefs #SelfTrust #Authenticity #FindingYourPurpose #LifePurpose #PersonalGrowth #SelfAwareness #SpiritualAwakening #Mindset #OvercomingFear #Confidence #AuthenticSelf #LimitingBeliefs #SubconsciousReprogramming #PersonalDevelopment #InnerPeace #SelfExpression

  2. Sep 2

    The 2am Questions: Is Cultural Appropriation Nonsense…or Am I a Secret Racist? | Episode 109

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Why does cultural appropriation trigger such strong emotions, and can we talk about race and culture without creating more division? In this episode, we explore cultural appropriation, racism, self-awareness, consciousness, and the inner work needed to see beyond societal programming. These conversations can be uncomfortable.  But that's exactly why we created ‘The 2am Questions’ Series! Because what if discomfort isn't something we need to run from? Tash and Becky explore the complex topic of cultural appropriation and why the same action can be experienced as appreciation by one person and deeply offensive by another. Rather than staying on the surface, they explore the deeper subconscious beliefs, personal histories, societal programming, and triggers that can shape how we perceive race and culture. The conversation invites us to look inward—not to dismiss people's experiences, but to become more aware of the beliefs and conditioning that influence our own perspectives. ✨ Inside this episode: ⭐ Exploring cultural appropriation and why it can be perceived so differently ⭐ How personal history and triggers shape our perceptions of race and culture ⭐ Why self-awareness and inner work matter when discussing difficult topics ⭐ The impact of societal programming and victim mentality on division ⭐ Exploring the role of the soul and higher self in compassion ⭐ Why questioning our beliefs can expand our awareness ⭐ How honest, love-based conversations can create meaningful change ⭐ The importance of learning from different cultural perspectives ⭐ How inner work can support healing around racial and cultural wounds This is a conversation about looking deeper, asking better questions, and becoming more conscious of the beliefs we carry. Because real change doesn't begin with changing everyone else... It begins with becoming willing to look within ourselves. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction and episode purpose 00:30 The higher perspective and subconscious programming 01:21 Sharing worldviews and encouraging self-expression 03:13 The 2am questions and taboo conversations 05:07 Exploring cultural appropriation and personal feelings 09:21 The complexity of cultural identity and heritage #CulturalAppropriation #Racism #CulturalAppropriationExplained #RaceAndCulture #RacialHealing #SocialDivision #SelfAwareness #InnerWork #Consciousness #SpiritualAwakening #SocietalProgramming #VictimMentality #PersonalGrowth #HigherSelf #Compassion #Unity #CulturalAwareness #HealingRacialWounds #SpiritualGrowth #ConsciousConversations

  3. Aug 26

    The False Matrix: Are You Truly Sovereign? | Episode 108

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ What if you're giving away your energy and power without even realising it? In this episode, Tash and Becky explore energetic sovereignty, spiritual protection, consciousness, the false matrix, and how to reclaim your personal power. What if some of the things influencing your reality aren't as obvious as you think? In this thought-provoking conversation, Tash & Becky dive deep into energetic sovereignty and the idea that unconscious agreements, frequencies, media, and external influences can shape how we experience the world. They explore the concept of the "false matrix," the importance of questioning what we're told, and practical ways to become more conscious of where we're giving our power away. ✨ Inside this episode: ⭐ What energetic sovereignty actually means ⭐ The idea of the false matrix and how living in it may influence our reality ⭐ How to recognise and revoke unconscious consent ⭐ The role of frequencies, media, and external programming ⭐ Exploring ideas around junk DNA and alien influence ⭐ Practical energy protection techniques, including visualisation and affirmations ⭐ Why awareness and questioning your reality are essential ⭐ Understanding free will and the law of non-interference ⭐ How to reconnect with your true source and maintain energetic sovereignty This episode is expansive, challenging, and designed to make you question what you've accepted as reality. Because reclaiming your power doesn't begin with fighting the world... It begins with becoming conscious of where you've been giving your power away. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to the concept of energetic sovereignty 02:17 Discussing the control of reality by dark forces 03:09 Understanding polarity and the light and dark energies 04:24 The importance of sovereignty and self-control 07:46 Recognizing signs of interference and disconnection 09:09 The idea of a virus in the simulation and alien DNA 11:22 How to actively disconnect from the false matrix 20:41 The power of intuition and junk DNA 22:41 Unconscious consent and media manipulation 25:28 The law of free will and non-interference 34:38 Visualization and energy protection techniques 42:06 Reclaiming sovereignty and revoking consent 46:58 The importance of remembering who you are   #EnergeticSovereignty #EnergyProtection #SpiritualAwakening #FalseMatrix #DarkForces #RevokeConsent #SpiritualProtection #Consciousness

  4. Aug 19

    Why You’re Afraid to Be ‘Special’ (And What It’s Costing You) | Episode 107

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Struggling to trust your intuition or constantly questioning your inner voice? In this episode, Tash and Becky explore intuition, self-trust, ego, childhood programming, and the subconscious beliefs that can stop you from trusting what you already know. Have you ever had a gut feeling… but immediately talked yourself out of it? Or felt uncomfortable admitting that you're intuitive because part of you worries it makes you "too special" or somehow different? This conversation goes straight into those hidden beliefs. Tash and Becky explore how childhood programming, societal conditioning, and the ego can teach us to distrust our intuition and play small instead of embracing our natural gifts. They also dive into what it really means to believe you're special—not from an ego-driven place, but from a place of self-belief, authenticity, and self-trust. ✨ Inside this episode: ⭐ The difference between intuition and ego ⭐ Why childhood programming can make you distrust yourself ⭐ How societal conditioning teaches us to hide our uniqueness ⭐ Practical ways to strengthen your intuition and self-trust ⭐ Why fun and joy can help you reconnect with your inner knowing ⭐ Understanding your human design and natural gifts ⭐ How to overcome subconscious blocks around self-belief ⭐ Why embodiment and integration matter more than simply gaining knowledge This episode is deeply validating for anyone who's ever questioned their own intuition, second-guessed themselves, or felt uncomfortable being fully seen. Because trusting yourself isn't about becoming someone you're not... It's about finally giving yourself permission to be who you already are. 💛 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends!   #Intuition #HowToTrustYourIntuition #IntuitionVsEgo #SelfTrust #TrustingYourself #InnerVoice #SelfBelief #SpiritualGrowth #SpiritualAwakening #PersonalDevelopment #ChildhoodProgramming #SubconsciousBeliefs #SelfLove #Authenticity #HumanDesign #IntuitiveGifts #IntuitionDevelopment #PersonalGrowth #MindsetShift #EmotionalHealing

  5. Aug 12

    Why You Struggle to Receive Love, Money & Abundance | Episode 106

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Do you struggle to receive love, money, support, or abundance—even when it's right in front of you? In this episode, we uncover the subconscious beliefs that block receiving and explore how emotional healing, self-worth, and nervous system safety can open the door to greater abundance. So many women believe they're ready for more… more love, more success, more financial freedom. But beneath the surface, hidden subconscious beliefs may be telling a very different story. In this honest and relatable conversation, Tash and Becky explore the childhood conditioning, family patterns, and cultural beliefs that quietly shape our ability to receive—and how becoming aware of them is the first step toward lasting transformation. ✨ Inside this episode: ⭐ Why receiving can feel uncomfortable or even unsafe ⭐ The subconscious belief that "receiving means I owe someone" ⭐ How childhood and family programming shape your relationship with money and abundance ⭐ The connection between self-worth and your ability to receive ⭐ Practical tools to identify and reprogram limiting beliefs ⭐ Why emotional safety is essential for manifestation ⭐ Simple practices to open yourself to more love, support, and abundance This episode is compassionate, eye-opening, and empowering for anyone who's ever felt like they have to earn everything or do everything alone. Because abundance doesn't begin when you work harder... It begins when you believe you're safe to receive. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #NervousSystemRegulation #NervousSystem #SubconsciousSafety #EntrepreneurMindset #MindsetShift #EmotionalRegulation #StressManagement #BusinessGrowth #Manifestation #PersonalDevelopment #SelfAwareness #CapacityBuilding #SuccessMindset #EmotionalResilience #SubconsciousMind #PersonalGrowth #HealingJourney #ConsciousLeadership #HighPerformance

  6. Aug 5

    Why Success Feels Unsafe (And How to Change It) | Episode 105

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Is your nervous system stopping you from reaching the next level in your business? In this episode, we explore nervous system regulation, subconscious safety, emotional resilience, and why success isn't just about strategy—it's about feeling safe enough to receive it. Many entrepreneurs believe they need better marketing, more motivation, or another business strategy. But what if the real reason you're feeling stuck is because your nervous system is trying to protect you? In this conversation, Jenna shares how understanding subconscious safety and building emotional capacity can completely transform the way you grow your business, make decisions, and handle success without burning out. ✨ Inside this episode: • Why your brain prioritises safety over success • Understanding "red flag thoughts" and how to stop believing them • What capacity building really means for entrepreneurs • Practical nervous system regulation techniques you can use daily • How breathing, movement, and awareness create lasting change • Why trusting yourself is the foundation of sustainable success • How emotional regulation helps you manifest from a place of calm instead of fear This episode is practical, empowering, and full of mindset shifts that help you stop fighting yourself and start building success from a place of safety and self-trust. Because your next level doesn't require you to push harder... It requires you to feel safe enough to receive it. 🔗 Resources & Links: ✨ Connect with Jenna Holloway: Instagram: https://www.instagram.com/iamjennaholloway/ Facebook: https://www.facebook.com/jenna.c.holloway/ ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to Jenna and her work 00:48 Jenna's background and journey into subconscious safety 04:13 The impact of childhood and personal experiences on business 08:04 Common struggles of entrepreneurs and how subconscious patterns influence them  12:00 The importance of capacity and emotional regulation 16:08 Jenna's methodology for shifting beliefs and patterns 19:56 Understanding red flag thoughts and how to manage them 23:51 The role of nervous system regulation in growth 28:02 How to expand capacity and trust in oneself 36:02 The power of belief and changing your reality 42:02 Practical tips for embodying new beliefs and standards 45:56 Final thoughts on expanding possibility and trusting the process #NervousSystemRegulation #NervousSystem #SubconsciousSafety #EntrepreneurMindset #MindsetShift #EmotionalRegulation #StressManagement #BusinessGrowth #Manifestation #PersonalDevelopment #SelfAwareness #CapacityBuilding #SuccessMindset #EmotionalResilience #SubconsciousMind #PersonalGrowth

  7. Jul 29

    The Hidden World Behind Energy Healing | Episode 104

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Can energetic attachments affect your emotions, health, and everyday life? In this episode, we explore energy work, intuition, spiritual protection, manifestation, and how unseen energy may be influencing your reality more than you realise. There is so much happening beyond what we can physically see—and learning to understand your own energy may be one of the most important skills you can develop. In this conversation, Tash and Becky share personal experiences with energetic attachments, intuitive guidance, and the unseen realm, while offering practical ways to strengthen your awareness, protect your energy, and trust your own inner knowing. ✨ Inside this episode: • Why trusting your intuition is more powerful than following rigid frameworks • Personal experiences with energetic attachments and energy clearing • How thoughts create reality and influence manifestation • Understanding the unseen energetic realm and spiritual awareness • Practical techniques for energetic protection and clearing • The role of visualization and group energy work • Thought forms and how they shape your experiences • Building sovereignty while navigating both light and dark energies This episode is eye-opening, grounding, and empowering—especially if you've ever sensed there was more happening beneath the surface than you could explain. Because your intuition isn't trying to scare you... It's trying to guide and protect you. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to energy work and unseen realms 02:21 Personal experiences with spirit and intuition 06:34 Energy attachments and their impact 10:10 Recognizing energetic blockages and attacks 15:00 Lucid dreams and energetic influences 18:34 Working with energy healers and clearing entities 24:58 Visualizing and reinforcing energetic protection 30:31 The purpose of energetic war and spiritual purpose 34:35 Accepting dark energies as part of reality 40:28 Using visualization and intention in energy work 45:19 Codes, protection, and self-empowerment 50:22 Thought forms and manifestation in the unseen realm 55:43 Practical tips for energy work and intuition 01:00:08 Closing thoughts and next steps for listeners #EnergyWork #EnergeticAttachments #Intuition #SpiritualAwakening #EnergyHealing #SpiritualProtection #Manifestation #UnseenRealm #EnergyClearing #SpiritualGrowth #Consciousness #EnergeticBoundaries #IntuitiveDevelopment #ThoughtForms #SelfAwareness

  8. Jul 22

    Are You a Highly Sensitive Person? | Episode #103

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Are you a Highly Sensitive Person (HSP)? If you often feel overwhelmed, emotionally affected by everything around you, or struggle with overstimulation, this episode will help you understand why. We explore HSP traits, intuition, emotional sensitivity, and practical ways to embrace your sensitivity instead of fighting it. Many people grow up believing they're "too sensitive" or that something is wrong with them. But what if your sensitivity isn't a flaw… what if it's one of your greatest strengths? In this episode, Hannah Dudley explains what it really means to be a Highly Sensitive Person (HSP), how it differs from being an empath, and why understanding your unique wiring can completely change the way you experience life. ✨ Inside this episode: • The key traits of a Highly Sensitive Person (HSP) • The difference between HSPs and empaths • Why overstimulation happens and how to manage it • Setting healthy energy boundaries without guilt • How childhood experiences influence sensitivity • Why intuition is one of your greatest superpowers • Practical strategies for creating a life that supports your sensitivity • How self-acceptance transforms emotional wellbeing This episode is validating, empowering, and filled with practical insights for anyone who's ever felt "too emotional," "too much," or misunderstood. Because your sensitivity isn't something you need to fix... It's something you were designed to use. 🔗 Resources & Links: ✨ Connect with Hannah Dudley: Instagram: https://www.instagram.com/hannah.marie.astrology YouTube: youtube.com/@HannahDudley1 The Books I mentioned 👇🏻 https://hsperson.com/books/the-highly-sensitive-person/ https://www.amazon.co.uk/Sensitive-New-Strong-Empaths-Increasingly/dp/1529356067 ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #HighlySensitivePerson #HSP #HighlySensitivePeople #EmpathVsHSP #EmotionalSensitivity #Intuition #EnergyBoundaries #Overstimulation #PersonalGrowth #SpiritualAwakening #EmotionalHealing #SelfAwareness #HighlySensitiveTraits #NervousSystemRegulation #Mindfulness #SpiritualGrowth #HealingJourney #EmpathLife #ConsciousLiving #InnerHealing #MentalWellbeing #EmotionalWellbeing #SelfDiscovery #PersonalDevelopment #BeYourBestYouPodcast

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We are here for women on a spiritual and personal growth journey who feel stuck - like something’s holding them back. Locked in a repetitive cycle of unwanted behaviour that they just can't seem to stop. We blend subconscious mindset work, self-worth, healing, manifestation, and grounded spirituality to help you break patterns, overcome self-doubt, banish people-pleasing, and step into your power. If you know you’re meant for more but don’t feel safe to fully be seen yet — this is for you. Come remember who you are with us!

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