Redressing Fashion

Laura Beltrán-Rubio

Have you ever imagined fashion being as diverse as human culture? Have you ever dreamed of a respectful, ethical, and socially just fashion industry? Have you ever envisioned sustainability being at the core of the entire fashion system?Join fashion curator, researcher and educator, Laura Beltran-Rubio, in the quest to translate scholarly insights into actionable strategies to reshape how we create, wear, and think about fashion.

  1. 3d ago

    5 questions that unlock your personal style and make fashion feel effortless

    Unlock the secret to truly expressing your authentic self through style. As a seasoned fashion historian and personal stylist, I reveal my unique sociological approach to uncovering your Style Essence—a deep, personal core that guides what you wear and how you express yourself through fashion. This episode isn’t about trends; it’s about understanding who you are and shaping your style such that it reflects your identity, values, and ambitions with confidence and authenticity. Imagine your style as a story—one that encapsulates your cultural roots, life experiences, dreams, personality, and ambitions. In this episode I introduce my powerful five-question framework that helps you unearth your true style motivations, from childhood memories to aspirational visions of your higher self. As we go through the questions, I also share my own journey with style, illustrating how personal history, cultural identity, and life changes shape our fashion choices. KEY DISCOVERIES The sociological foundation of style as a social and political negotiation, not just personal preferenceHow our earliest fashion memories influence current style frustrations or confidenceThe importance of knowing your Fashion Why and how wardrobe ingredients tell your storyHow to align your clothing choices with your core identity and ambitionsPractical exercises—including journaling and visualisation—to connect with your ‘style future self’ STYLE ASSESSMENT FORM https://laurabelru.com/redress-your-style/ FURTHER RESOURCES Fashion theories in action: https://laurabelru.com/fashion-theories-in-action/ Must-see fashion exhibitions in London this summer: https://laurabelru.com/10-must-see-fashion-loving-exhibitions-in-london-this-summer/ On pocket activism: https://laurabelru.com/loose-thoughts-on-making-a-difference-with-our-everyday-choices/ ------------ WORK WITH ME 🧚🏻‍♀️ 👗 Style coaching: https://laurabelru.com/style/ 🎙️ Speaking and guest lecturing: https://laurabelru.com/speaker/ 🗺️ Luxury fashion tours of London: https://laurabelru.com/storytelling/ 👩🏻‍🏫 Writing, editing, research, and other academic support: https://laurabelru.com/contact/ ------------ STAY IN TOUCH 🌹 ✨ Redressing Fashion archive: https://laurabelru.com/redressing-fashion/ 📧 Substack: https://laurabelru.substack.com/ 📱 Instagram: https://instagram.com/laurabelru  📱 TikTok: https://tiktok.com/@laurabelru  ------------ CHAPTERS 00:00 Excavating your Style Essence 04:23 Fashion vs style 06:46 Uncovering your Fashion Why 09:13 Five questions to reconnect with your style 10:48 Start with who you are 20:33 Early memories of fashion 27:56 More recent experiences 39:29 Connect with your Higher Self 45:43 Manifesting with your style journey 47:59 Three Little Things

  2. Jul 7

    10 must-see fashion-loving exhibitions in London this summer

    Join me as I explore ten exciting exhibitions in London that every fashion enthusiast should visit. From royal celebrations to contemporary critiques, this episode covers must-see showcases that blend fashion, art, music, and history—perfect for your summer cultural itinerary. Thanks for tuning in, and happy fashion exploring! 🚨 Book your FASHION HISTORY & SHOPPING TOUR OF LONDON — https://laurabelru.com/contact/ For all links, references and more information about the exhibitions mentioned, visit: https://laurabelru.com/10-must-see-fashion-loving-exhibitions-in-london-this-summer/.  ------------ WORK WITH ME 🧚🏻‍♀️ 👗 Style coaching: https://laurabelru.com/style/ 🎙️ Speaking and guest lecturing: https://laurabelru.com/speaker/ 📍 Fashion history & shopping tours of London: https://laurabelru.com/storytelling/ 👩🏻‍🏫 Writing, editing, research, and other academic support: https://laurabelru.com/contact/ ------------ STAY IN TOUCH 🌹 ✨ Redressing Fashion archive: https://laurabelru.com/redressing-fashion/ 📧 Substack: https://laurabelru.substack.com/ 📱 Instagram: https://instagram.com/laurabelru  📱 Instagram: https://tiktok.com/@laurabelru  ------------ THANK YOU! To Dr Madeleine Hadden for the invitation to view The Music is Black: A British Story. ------------ CHAPTERS 00:00 Welcome back to Redressing Fashion! 02:29 Queen Elizabeth II: Her Life in Style 05:51 NIGO: From Japan with Love 08:26 Paint, Pattern, Print 09:56 Schiaparelli: Fashion Becomes Art 14:17 The Music is Black: A British Story 19:02 Marilyn Monroe: A Portrait 21:39 James McNeill Whistler 25:33 Jewel Tones 30:43 High Seas; Closed Skies 35:13 Zurbarán 38:57 Coming soon!

  3. Jul 2

    My happy artsy month: embracing change, creativity and personal growth

    Welcome back to my adventures as a fashion historian and style coach—and to a new and upgraded version of my Life Lately. I hope you do take that ‘upgraded’ seriously because we’re experimenting with new formats (blending audiovisuals with writing) and finally reporting from the other side of my most recent life changes. In this episode I reflect on shedding the last of my academic identity, embracing styling as my main and preeminent professional practice, and connecting deeply with creative passions. I’ve come to call June as my ‘happy artsy month’ but it was also one heavy in self-discovery and the courage required for any new beginning. I hope you like it! View all links, restaurant names and art references at https://laurabelru.substack.com/p/the-other-side-of-academic-trauma. ------------ WORK WITH ME 🧚🏻‍♀️ 👗 Style coaching: https://laurabelru.com/style/ 🎙️ Speaking and guest lecturing: https://laurabelru.com/speaker/ 🗺️ Fashion history tours of London: https://laurabelru.com/storytelling/ 👩🏻‍🏫 Writing, editing, research, and other academic support: https://laurabelru.com/contact/ ------------ STAY IN TOUCH 🌹 ✨ Redressing Fashion archive: https://laurabelru.com/redressing-fashion/ 📧 Substack: https://laurabelru.substack.com/ 📱 Instagram: https://instagram.com/laurabelru  📱 TikTok: https://www.tiktok.com/@laurabelru ------------ CHAPTERS 00:00 Embracing Change: A New Chapter in Life 02:18 I’ve closed a chapter so I needed a break! 08:09 Wait—but I’m still researching 10:35 Order of the day 11:52 A new experience of London in June 15:04 London Gallery Week(end) 15:33 A workshop with Campbell Addy 20:09 A daytrip to Hastings 20:56 Collecting as the pursuit of love 22:01 A couple of exhibitions (more next week) 23:48 Treasure House Fair 27:03 London eats in June 28:11 What I read in June: French! 31:33 A murder mystery 32:34 A new love of fantasy 34:59 The *one* fashion history book that made the cut 36:39 Upcoming adventures

  4. May 28

    Break all the rules! Existing in fashion while fat

    Today, I’m joined by Kaitlyn Moore, a body image advocate and influencer, to explore the realities of existing in fashion as a fat girl. We dive into how fashion industry norms impact fat bodies and discuss strategies to empower diverse self-expression through clothing. This candid conversation is packed with insights for anyone interested in challenging fashion stereotypes and embracing authentic self-acceptance—regardless of your body size! Tune in for some tips to break the rules in fashion, an analysis of changing trends around body size and beauty ideals, and some unfiltered thoughts on what sustainable fashion should really address. ABOUT KAITLYN Kaitlyn is a plus size lifestyle creator based in the Bay Area, CA. She encourages folks of all shapes and sizes to live their lives with confidence. In addition to being a body image advocate, she is a cat mom of 4, line dancing instructor, pickleball enthusiast, avid reader, and expecting her first baby this summer. 📱 Kaitlyn’s Instagram: https://www.instagram.com/sass.and.cellulite  📽️ Kaitlyn’s Youtube: https://www.youtube.com/@sassandcellulite  🎙️ Kaitlyn’s podcast, “A Dose of Sass”: https://open.spotify.com/show/3CTWLGNVigz6hYxt4YgLk2  ----------------- FURTHER READINGS 📚 BOOK - Lauren Downing Peters, Fashion Before Plus-Size: Bodies, Bias, and the Birth of an Industry* (Bloomsbury, 2023). ARTICLE - Lauren Downing Peters, “You Are What You Wear: How Plus-Size Fashion Figures in Fat Identity Formation,” Fashion Theory 18, no. 1 (2014): 45–71. ------------ WORK WITH LAURA 🧚🏻‍♀️ 👗 Style coaching: https://laurabelru.com/style/  🎙️ Speaking and guest lecturing: https://laurabelru.com/speaker/  👩🏻‍🏫 Writing, editing, research, and other academic support: https://laurabelru.com/contact/  ------------ STAY IN TOUCH 🌹  ✨ Redressing Fashion (blog & podcast): https://laurabelru.com/redressing-fashion/  📧 Substack: https://laurabelru.substack.com/  📱 Instagram: https://www.instagram.com/laurabelru  📱 TikTok: https://www.tiktok.com/@laurabelru  📽️ Youtube: https://www.youtube.com/@laurabelru

  5. May 14

    Fashion theories in action: Why fashion is simply NOT about the look

    Welcome back to Redressing Fashion! It’s been way too long, as life has been life-ing a bit too hard for me recently. But I’m back with an episode I’ve been wanting to create for ages, inspired by the shift in my career. Since leaving my academic post a few months ago and embracing personal style coaching, I’ve realized I’ve become my clients’ personal fashion anthropologist. Today, I’m bringing five core definitions of fashion theory out of the classroom and linking them back to the mundane, practical, actionable aspects of getting dressed. I cover theories that explore fashion as a situated bodily practice, a practice of assemblage, a system of signs, an articulation of our fluid identities, and the cultural construction of the embodied identity. At a more personal level, I dive into how we can consciously use fashion’s capacity as language and construction to shape our relationships with the world and determine how we are perceived. The ultimate lesson is that fashion is not about achieving a specific look or following trends, but about self-expression, self-empowerment, and feeling so good from the inside out that you inevitably look good. 👗 Find out more about style coaching: https://laurabelru.com/style/  ----------------- REFERENCES 📚 Fashion Theory. https://www.tandfonline.com/journals/rfft20.  Barthes, Roland. The Language of Fashion*. Edited by Andy Stafford and Michael Carter. Translated by Andy Stafford. Editions du Seuil, 2004. Reprint, Bloomsbury, 2013. Entwistle, Joanne. “Fashion and Fleshy Body: Dress as Embodied Practice.” Fashion Theory 4, no. 3 (2000): 323–48. Kaiser, Susan B. and Denise Nichole Green. Fashion and cultural studies*. Bloomsbury, 2021. Lurie, Alison. The Language of Clothes. Henry Holt, 2000. Woodward, Sophie. “‘Humble’ Blue Jeans: Material Culture Approaches to Understanding the Ordinary, Global, and the Personal.” In Fashion Studies: Research Methods, Sites and Practices*, edited by Heike Jenss. Bloomsbury, 2016. ----------------- RELEVANT LINKS 💡 Life updates: - Newsletter: “The world is burning and all I think about is fashion” - https://laurabelru.com/the-world-is-burning-and-all-i-think-about-is-fashion/ - Video: “A very belated update” - https://youtu.be/SbyPQjICPEE  Podcast episode: “Fashion, ecology, and plastic-free living with Dr Georgia Ennis” - https://laurabelru.com/fashion-ecology-and-plastic-free-living-with-dr-georgia-ennis/  ------------ WORK WITH ME 🧚🏻‍♀️ 👗 Style coaching: https://laurabelru.com/style/ 🎙️ Speaking and guest lecturing: https://laurabelru.com/speaker/ 👩🏻‍🏫 Writing, editing, research, and other academic support: https://laurabelru.com/contact/ ------------ STAY IN TOUCH 🌹  ✨ Redressing Fashion (blog & podcast): https://laurabelru.com/redressing-fashion/ 📧 Substack: https://laurabelru.substack.com/ 📱 Instagram: https://www.instagram.com/laurabelru  📱 TikTok: https://www.tiktok.com/@laurabelru 📽️ Youtube: https://www.youtube.com/@laurabelru

  6. 12/11/2025

    Fashion history for a better world

    Join me in celebrating the tenth episode of Redressing Fashion! It has been a long journey, filled with constant changes—including the major transition I’m currently navigating. So today I take more of a reflective stance to share personal milestones, my recent career shifts, and a bunch of not-so-loose thoughts about the importance of fashion history in shaping the future of the industry. I talk, in particular, about the need for deeper engagement with historical narratives to avoid cultural appropriation and promote inclusivity at the broad industry and public policy level. At a more personal level, I share insights on how personal experiences with fashion can inform identity and resistance, guiding our path when embracing our values through style choices. ----------------- RELEVANT LINKS Style coaching program: https://laurabelru.com/style/  Advent Calendar post on the pollera: https://www.instagram.com/p/DSFbGrgjBuE/ & same video on TikTok: https://www.tiktok.com/@laurabelru/video/7582247361427115294  Find me on: https://www.instagram.com/laurabelru  https://www.tiktok.com/@laurabelru  https://www.youtube.com/@laurabelru  ----------------- CHAPTERS 00:00 Welcome back! 01:36 Let's start with a mini celebration! 06:08 Our agenda for this episode 08:51 How I got here 09:55 What a researcher can bring to fashion 16:14 Returning to dreams long lost (and tearing up!) 17:23 Why I left academia 20:31 What does fashion history have to offer for the industry? 21:13 On academic judgement (and more tears!) 26:26 Fashion history in the real world 32:42 Research-turned-fashion 35:59 On wearing my own research 36:38 Styling and fashion history 38:40 Fashion history applications at a personal level 41:38 Three little things

  7. 11/20/2025

    Love, care, giving, and holiday shopping

    In this solo episode, I discuss the importance of mindful shopping, especially during the holiday season. I emphasize the freedom of choice in shopping and the impact that each of our shopping habits can have on the world around us—immediately and more broadly. I talk about the reasons for wanting to shop (or not), the significance of budgeting and planning ahead, and share a few practical strategies for shopping more mindfully. I also talk about gifting, touching on some history, the emotional aspects of gift giving, and propose the idea of reclaiming gift-giving as a sacred practice. The episode is meant to be a tool for listeners to reflect on their shopping habits and consider the broader implications of their purchases. And, if you ask me, it’s full of gems! RELEVANT LINKS Adventures in de-styling: https://destyling.substack.com/  Blog - Unshopping on Black Friday: https://destyling.substack.com/p/issue-2-unshopping-on-black-friday  Blog from 2023 on Holiday Shopping: https://laurabelru.com/fashion-practices-on-holiday-shopping/  Style coaching program: https://laurabelru.com/style/  Find me on: https://www.instagram.com/laurabelru  https://www.tiktok.com/@laurabelru  https://www.youtube.com/@laurabelru  ----------------- TAKEAWAYS Gifting is important and should be meaningful. Mindful giving can reduce waste. Many gifts end up in the trash shortly after purchase. Encouraging thoughtful gifts can lead to better choices. Consumerism often leads to meaningless gifts. Mindful gifting reflects personal values. Sustainable giving is a growing trend. Gifts should resonate with the recipient. Awareness of waste can change gifting habits. Mindful gifting can foster deeper connections.

  8. 11/06/2025

    Fashion, ecology, and plastic-free living with Dr Georgia Ennis

    In this episode, Laura talks with Dr Georgia Ennis about plastic-free living, sustainable fashion, and the close connection between plastic-free fashion and language ecologies in the Ecuadorian Amazon. They share insights on how to conduct research as allies of Indigenous peoples worldwide, embrace slower approaches to fashion, and bring scholarly research outside of academia. Tune in to learn about culture reclamation among speakers of Amazonian Kichwa and practice-based strategies on how to realistically live with less plastic in a plastic world! Relevant links AMUPAKIN’s website: https://amupakinachimamas.com/ AMUPAKIN’s instagram: https://www.instagram.com/amupakin/ AMUPAKIN’s TikTok: https://www.tiktok.com/@amupakin.achimamas -- Georgia’s website: https://www.georgiaennis.com/  Georgia’s instagram: https://www.instagram.com/plasticfreephd/ Georgia-s book: Rainforest Radio: Language Reclamation and Community Media in the Ecuadorian Amazon (Tucson: The University of Arizona Press, 2025) -- References & further readings Chef Sean Sherman (The Sioux Chef): https://seansherman.com/  Susan Strasser, Waste and want: A social history of trash (New York: Henry Holt and Co., 2000) Kyle Whyte, “Settler Colonialism, Ecology, and Environmental Injustice,” Environment and Society 9, no. 1 (2018): 125–44. See also Kyle Whyte’s website: https://seas.umich.edu/research/faculty/kyle-whyte  Michel-Rolph Trouillot, Global Transformations: Anthropology and the Modern World (New York: Palgrave Macmillan, 2003)

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Have you ever imagined fashion being as diverse as human culture? Have you ever dreamed of a respectful, ethical, and socially just fashion industry? Have you ever envisioned sustainability being at the core of the entire fashion system?Join fashion curator, researcher and educator, Laura Beltran-Rubio, in the quest to translate scholarly insights into actionable strategies to reshape how we create, wear, and think about fashion.