Fit Girl Walks

Phoebe Pimm

Welcome to the Fit Girl Walks Podcast. Health and fitness advice that goes beyond a body transformation, designed to help you become happy and healthy in your body. Find me on Instagram @fitwith_phoebe

  1. May 27

    Ep. 10 - Traffic Light System for Building Routines

    Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you? We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes to pop up and de-rail us. Today's episode explores the traffic light system and how you can use it to explore better consistency in your own fitness journey. For more information on coaching with me, complete an enquiry form here

    33 min

  2. May 20

    Ep. 9 - Beginner to Gym Goer Pipeline. What Stage Are You At?

    One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts! It's not as simple as just signing up and hoping for the best, there is a pipeline to move along when it comes to finding your confidence in the gym. Regardless of where you are currently at in that pipeline, today's episode is here to show you how to move to the next stage. To enquire about coaching, complete this form here.

    39 min

  3. May 15

    Ep. 8 - Why Aren't You Getting 'Runner's High'?

    Aaah yes, the elusive 'runner's high' everyone talks about... The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your brain missed the memo? Today's episode dives into the misconceptions around the post-workout high, and an important mindset shift you can make to help you stay on top of your workouts, even if you're not getting the instant rewards. And for more information about coaching and how I can help, complete this enquiry form

    35 min

  4. Apr 27

    Ep. 7 - Can Your Diet Fix Your Mood?

    Do ultra-processed foods cause depression? Is there a way of eating to fix your mood and mental health? Find out in today's episode where I go over the research, misinformation, and things that you can do to use your diet for positive changes to your mental health. Click Here for the Mental Health Mastery Programme

    31 min

  5. Apr 20

    Ep. 6 - Weekend Worrier, or Weekend Warrior? How's your health on the weekends?

    Are you a weekend worrier, or weekend warrior? Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come Monday Others assess their thoughts, habits, and behaviours to see what they can prioritise or change to leave themselves feeling empowered and well rested. Today's episode covers some of the most common worries I hear from people, and some tips on how to navigate them. For more information on the Mental Health Mastery Programme click here

    33 min

  6. Apr 13

    Ep. 5 - How to Start or Improve Your Running as a Beginner

    If you've been thinking about joining the running trend, or are simply looking to mix up your training and improve your health and fitness, it can be confusing and overwhelming figuring out where to start. Today's episode I'm breaking down exactly how you can get started as a beginner (without the need to run 3+ days a week), and how you can work on improving your running if you've been dabbling in it but are ready to dive deeper. You can also grab your free beginner training plan here, created for those who aren't interested in running 3+ days a week, but would like to ease themselves in and see where it takes them. Got a question? Come and message me on instagram @FitWith_Phoebe

    23 min

  7. Mar 23

    Ep. 4 - The Reality of Progress on Your Fitness Journey

    Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing. Today's episode breaks down the reality of that progress. Sign up to receive updates on the Mental Health Mastery program here

    22 min

  8. Mar 18

    Ep. 3 - ADHD and How to Build Routines That Stick

    If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode. Today's episode is breaking down the key challenges you may be facing, and a few of my favourite tips, tricks and tool you can use to start helping build better routines and more consistency into your life. Download the free Rituals guide here Come and chat to me on Instagram here

    42 min
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About

Welcome to the Fit Girl Walks Podcast. Health and fitness advice that goes beyond a body transformation, designed to help you become happy and healthy in your body. Find me on Instagram @fitwith_phoebe

Information

  • Creator
    Phoebe Pimm
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Phoebe Pimm
  • Show Website
    Fit Girl Walks