The Mental Fight

Kimberly Kralovic
  • 5.0 (22)
  • Christianity
  • Updated Weekly

Welcome to The Mental Fight! A safe place to ignite hope and peace, where we share our authentic feelings, even in the depths of life's curveballs. Your host, Kimberly Kralovic is passionate about emotional and spiritual health. Regardless of the season you're in, you're worthy, safe, heard, and loved. Together and with God, we can overcome and embrace our next joyful steps, one day at a time.

  1. What It's Really Like Living with Scoliosis (My Story of Surgery, Recovery, and Resilience)

    Jun 2

    What It's Really Like Living with Scoliosis (My Story of Surgery, Recovery, and Resilience)

    June is Scoliosis Awareness Month, and in this episode, Kimberly shares her personal journey with scoliosis—from being diagnosed and living with a back brace to eventually needing surgery.   Living with scoliosis can impact not just your physical health, but your mental health. However, having a diagnosis can also teach resilience, strength, and perseverance in ways you never expected.   Whether you're living with scoliosis, supporting someone who is, or simply facing your own health challenges, I hope this episode reminds you that your diagnosis does not define you.   There is hope, healing, and purpose even in the struggles.   For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    36 min
  2. Highly Sensitive People Feel Deeply—And That's Not a Weakness

    May 12

    Highly Sensitive People Feel Deeply—And That's Not a Weakness

    Ever feel like your sensitivity is a burden? Here's why it's actually a strength! We often think being sensitive is a weakness, but it's time to flip that narrative.  Sensitivity means you have a deeper connection to the world, more empathy, and a unique perspective that others may not see. We're diving deeper into what it means, the perks, and the downfalls. Embrace your feelings! They are not a flaw, but a gift that allows you to experience life more fully. Plus, we chat about why "fitting in" shouldn't be the goal.  Remember, you're not alone in this journey. It's okay to feel deeply and express your emotions. You are fearfully and wonderfully made.  If you loved this episode, be sure to give a five-star review and share this with a friend! For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    23 min
  3. To the Little Me: A Love Letter From God to Your Younger Self

    May 5

    To the Little Me: A Love Letter From God to Your Younger Self

    What would God say to the younger version of you?   In this episode, we step into something deeply personal—a love letter from God to your younger self. The "little you" who felt anxious, unseen, overwhelmed, or not enough.   Kimberly talks about how letting God into the places you've kept hidden and releasing shame, anxiety, and old wounds you may still carry can set you free.   If it's not too triggering, she urges you to write your own letter and/or seek help for past trauma.    This is your reminder: God never left you.   Get Kimberly Phinney's prompt inspired by today's episode here. For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    15 min
  4. Come As You Are (Even in the Messy Middle)

    Apr 28

    Come As You Are (Even in the Messy Middle)

    Feeling overwhelmed, anxious, or like you have to have it all together? This episode is a reminder you might need today: you don't have to be perfect to be loved, seen, or accepted. You can come as you are.   Kimberly talks about showing up in the messy middle—especially in seasons of anxiety, chronic illness, or really hard days. If you've been feeling like you're not enough…this is for you.   You don't have to wait until you're "better" or "perfect" to be worthy. Come as you are, right now, today.   If this encouraged you, share this episode with someone who needs this message today!   For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    14 min
  5. What's Saving My Spring: Honest Thoughts + Coming Out of the Fog

    Apr 21

    What's Saving My Spring: Honest Thoughts + Coming Out of the Fog

    If you're coming out of a hard season… this is for you. In this episode, Kimberly shares a real, honest life update—where she's been, and what this season has looked like behind the scenes. She talks about chronic illness, balance, and mental health struggles while coming out of the fog.  You'll find vulnerability, laughter, and what's saving Kimberly's spring right now—like sunlight, deeper connection, slowing down, and holding onto hope (even when it feels far away). This episode is a reminder that: You're not behind. And you don't have to rush your healing. God is still working. If you're feeling stuck, overwhelmed, or just trying to find your way forward again… There's hope. There's light. And you're not alone in the mental fight.  **Note: Kimberly shared that the tortilla sea salt Siete chips are AIP-approved, but I want to clarify they're not technically AIP-approved in the strict phase since they contain chia seeds. For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    26 min
  6. An Exhale for the Soul This Holiday Season

    12/09/2025

    An Exhale for the Soul This Holiday Season

    In this episode of The Mental Fight, Kimberly addresses emotional challenges many face during the holiday season. She speaks on the importance of taking a pause, setting boundaries, and celebrating small victories. Kimberly encourages listeners to honor their mental and physical health, reminding them that it's okay to feel overwhelmed and that there is always hope for healing and progress. The episode concludes with a heartfelt prayer and encouragement. Chapters 01:26 Acknowledging the Challenges of the Year 02:48 Choosing Peace Over Performance 05:02 Celebrating Baby Steps 07:37 Honoring Your Nervous System 10:07 Finding Hope Amidst Struggles 12:06 Closing Prayer and Final Thoughts   For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack.

    19 min
  7. Hashimoto's and the Chronic Fight

    10/07/2025

    Hashimoto's and the Chronic Fight

    Welcome back to The Mental Fight! After a hiatus, catch up with Kimberly on her journey with chronic illness. We chat about Hashimoto's, hypothyroidism, and the struggles this year brought. However, even in the ongoing struggle, there's hope. For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack.

    19 min
  8. All the Things I Say to God with Tanner Olson

    04/22/2025

    All the Things I Say to God with Tanner Olson

    Today, we're thrilled to have Tanner Olson on the podcast! We chat about mental health, faith, hope, and lessons learned along the way. From infertility to adoption, Tanner bravely shares his journey. We also discuss his upcoming children's book, All the Things I Say to God: Learning to Pray Anytime, Anywhere. Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Known for his heartfelt and hopeful voice, he travels the country sharing poetry and stories that weave together grace, humor, and faith. His work has been described as "hopefully unique and inviting," offering a fresh perspective on life's complexities with honesty and curiosity. Tanner is the author of multiple books, including Walk A Little Slower, All the Things I Say to God (Zonderkidz, April 2025), and an upcoming release with HarperCollins in February 2026. Discover more of his work at writtentospeak.com. You can also follow Tanner on Instagram. P.S. If you enjoyed this episode, please be sure to leave a rating or review!

    36 min
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5
out of 5
22 Ratings

About

Welcome to The Mental Fight! A safe place to ignite hope and peace, where we share our authentic feelings, even in the depths of life's curveballs. Your host, Kimberly Kralovic is passionate about emotional and spiritual health. Regardless of the season you're in, you're worthy, safe, heard, and loved. Together and with God, we can overcome and embrace our next joyful steps, one day at a time.

Information

  • Creator
    Kimberly Kralovic
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Kimberly Kralovic
  • Show Website
    The Mental Fight