Take 30 with Erykah Kimora

Erykah Kimora
  • 5.0 (7)
  • Mental Health
  • Updated Biweekly

Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.

  1. 5d ago

    S4: Episode 27: Beyond the Audition: How-to handle "no" without losing yourself Ft Annastasia Hutchins

    Hey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles being told no after she auditioning, and the importance of filling up your own cup first. This is a great episode, I enjoyed speaking to Annastasia and I believe you will like it too. I hope you enjoy this episode. To connect with Annastasia: Instagram: @hi_annastasia Tiktok: @hi_annastasia To connect with Erykah: Instagram: @thetake30podcast @iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99 Threads: @thetake30podcast

    30 min

  2. May 21

    S4: Episode 26: Inside the teens mind: what is really going on? FT Dara Erck

    Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and teens. I hope you enjoy this episode. To connect with Dara Erck: Instagram: @shopsamandleo website: https://shopsamandleo.com/ To connect with Erykah Kimora: Instagram: @thetake30podcast @iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99

    25 min

  3. Apr 22

    Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

    Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode. To connect with Tauna Young: Instagram: @taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com To connect with Cara Maxwell: Instagram: @caramaxfield1

    40 min

  4. Apr 8

    Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett

    Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode. To connect with Iryna Barnett: Instagram: @momentsthatdefineuswebsite:  https://momentsthatdefineus.com/ To connect with Erykah: Instagram: @thetake30podcast @iamerykahholloway Threads: @thetake30podcast Tiktok: @take.30.with.erykah @erykah_holloway99

    35 min

  5. Mar 31

    S4: Episode 23: Finding your one in a million while protecting your peace FT Lexi Nguyen (Bonus episode)

    Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad and the ugly. We dive into Lexi's self-care routine and how she keeps herself grounded while she continues to build her career in music. I hope you enjoy this episode. To connect with Lexi Instagram: @reallexinguyen Tiktok: @reallexinguyen0 To connect with Erykah: Instagram: @thetake30podcast @Iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99 Threads: @thetake30podcast

    50 min

  6. Mar 26

    Season 4: Episode 22: Lets talk all things Nami with Camille Hebting

    Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode. To connect with Camille Instagram: @namipinellas

    42 min

  7. Mar 26

    S4: Episode 21: A raw look of what healing looks like FT Shermonica

    Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode. To connect with Shermonica Instagram: @the_blessed40s_podcastErykah socials Instagram: @thetake30podcast @iamerykahholloway threads: @thetake30podcast Tiktok: @take.30.with.erykah @erykah_holloway99

    29 min

  8. Mar 11

    Season 4 Episode 20: The power of change through advocacy FT Human rights activist Zohal Habibi

    Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or forced to pay for the very bullets used against their loved ones. We are also highlighting the psychological warfare used to silence mourning Iranian families through financial and physical intimidation. We also discuss Self-care and what Zohal Habbis self-care routine looks like. This episode is very informative. I hope you all enjoy it. To connect with Zohal Habibi Instagram @ashrafi4ever FaceBook: https://www.facebook.com/IranNCR/ Organization of Iranian American Communities (OIAC): https://oiac.org/ To connect with Erykah: Podcast Instagram: @thetake30podcast Personal Instagram: @iamerykahholloway Threads: @thetake30podcast Tiktok: @take.30.with.erykah and erykah_holloway99

    32 min
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About

Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.

Information

  • Creator
    Erykah Kimora
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Erykah Kimora
  • Show Website
    Take 30 with Erykah Kimora