Inner Athlete Podcast

Inner Athlete Performance Pty Ltd
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The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.

  1. 1h ago

    Ep. 159 US College Soccer: Is Division 1 Best for Australian Players?

    Is Division 1 always the best pathway for young Australian soccer players looking to study and play in the United States? Not necessarily. In Episode 159 of the Inner Athlete Podcast, host Trent Pirihi speaks with John Stevanja, Founder of Upper 90 College, about the different pathways available to Australian soccer players, including NCAA Division 1, Division 2, Division 3, NAIA and junior college programs. Drawing on real recruiting experiences, John explains why the most prestigious college isn't always the best fit and how choosing the right environment can make a difference to an athlete's development, playing opportunities and future career. In this episode, you'll learn: Why Division 1 isn't always the best choice for every athlete The differences between NCAA divisions, NAIA and junior college pathways How playing time and the right environment influence athletic development Why junior college can be a valuable stepping stone to a four-year college How visiting programs and connecting with coaches can help athletes make informed decisions A practical listen for parents supporting a young soccer player with college ambitions and wanting to make informed decisions about their child's sporting and academic future. Ready to support your young athlete’s long-term development? Help your child build strength, confidence and better movement with individualised coaching at Inner Athlete. Download our free parent guide, From Frustration to Confidence, for practical ways to help your child become stronger, faster and more confident through safe, structured training. Download your free parent guide: https://inner-athlete.com.au/from-fru... Support your young soccer player’s next step Inner Athlete’s Quick Start Trial includes an athlete assessment, a coached strength and conditioning session, and a parent consultation to understand your child’s needs and goals. Book your Quick Start Trial: https://inner-athlete.com.au/quick-st...

  2. Oct 28

    Ep. 158 US College Soccer: Building Your Young Australian Player’s Future Beyond the Pitch

    Could your child’s passion for soccer help them gain an education, grow in confidence and create opportunities beyond sport? Host Trent Pirihi is joined by John Stevanja, founder of Upper 90 College, to explore how young Australian soccer players can combine competitive soccer with a university education in the United States. They discuss the training environments and performance resources available through US college soccer, alongside potential pathways into professional and semi-professional football. The conversation also looks beyond playing opportunities to the value of education, the importance of the right guidance and preparing for life after competitive sport. For parents, it’s an opportunity to consider the bigger picture: how soccer can support your child’s development while helping them build options for their future. Whether your child dreams of playing professionally or is still discovering what they want, this episode explores why their education and personal growth deserve a place in the plan. Help your young athlete build confidence Download our free parent guide, From Frustration to Confidence, for practical ways to help your child become stronger, faster and more confident through safe, structured training. Download your free parent guide: https://inner-athlete.com.au/from-frustration-to-confidence-790716 Support your young soccer player’s next step Inner Athlete’s Quick Start Trial includes an athlete assessment, a coached strength and conditioning session, and a parent consultation to understand your child’s needs and goals. Book your Quick Start Trial: https://inner-athlete.com.au/quick-start-trial

  3. Oct 21

    Ep. 157 US College Soccer: A Parent’s Guide to Your Child’s Opportunities

    Could your child’s passion for soccer open the door to a US college education? For parents of young Australian soccer players, understanding the pathway can help you support their ambitions and make informed decisions about their future. Host Trent Pirihi sits down with John Stevanja, founder of Upper 90 College, to explore how young players can pursue soccer in the United States while continuing their education. Drawing on his own football journey, John explains why choosing a pathway involves more than what happens on the pitch. They discuss the importance of education, player development and finding a college environment where your child can thrive academically, athletically and personally. Whether your child is already dreaming of US college soccer or you’re simply exploring what might be possible, this conversation offers a starting point for understanding the opportunities and considerations ahead. Help your child move from frustration to confidence. Download our free parent guide, From Frustration to Confidence, and discover how to help your young athlete build strength, speed and confidence with a safe, structured approach. https://inner-athlete.com.au/from-frustration-to-confidence-790716 Support your young soccer player’s next step. Inner Athlete’s Quick Start Trial includes an athlete assessment, a coached strength and conditioning session, and a parent consultation to understand your child’s needs and goals. Book your Quick Start Trial: https://inner-athlete.com.au/quick-start-trial

  4. Oct 14

    Ep. 156 Lessons Beyond Lacrosse: Advice for Parents of Youth Athletes

    How can you help your child build confidence, handle setbacks and take the next step in their sport? Host Trent Pirihi sits down with former US college lacrosse players Bryce Walker and Connor Egan to reflect on their sporting journeys, the best advice they received from coaches, and what they wish they’d known before heading to the United States. From the value of playing multiple sports to developing resilience and a strong work ethic, Bryce and Connor explore the lessons that stay with young athletes long after the final whistle. For parents supporting a child with sporting ambitions, this conversation offers practical insights into encouraging their growth, navigating challenges and preparing for the demands of higher-level competition. Help your child move from frustration to confidence. Download our free parent guide, From Frustration to Confidence, to help your young athlete become stronger, faster and more confident, safely and efficiently. https://inner-athlete.com.au/from-frustration-to-confidence-790716 Ready to support your young athlete’s next step? Inner Athlete’s Quick Start Trial includes an athlete assessment, a coached strength and conditioning session, and a parent consultation to understand your child’s needs and goals. Book your Quick Start Trial: https://inner-athlete.com.au/quick-start-trial

  5. Oct 7

    Ep. 155: Is Your Young Athlete Ready for the Reality of US College Sport?

    In this episode of The Inner Athlete Podcast, Trent Pirihi speaks with Melbourne Lacrosse Academy coaches Bryce Walker and Connor Egan about their firsthand experiences of college lacrosse. From demanding training schedules to moving away from home, they share the opportunities and challenges young athletes face—both on and off the field. Parents will gain a clearer understanding of the physical preparation, independence and resilience this pathway requires, and how to support their child without adding unnecessary pressure. Inside this episode: What an in-season week looks like for a college athleteAdjusting to college life and living away from homeManaging form slumps, selection pressure and setbacksBalancing strength and conditioning, recovery and wellbeingKey differences between Australian and US athlete developmentPreparing for college sport and deciding whether it’s the right fitA practical listen for parents and young athletes considering the US college pathway. Ready to support your young athlete’s long-term development? Help your child build strength, confidence and better movement with individualised coaching at Inner Athlete. Book your child’s Quick Start Trial here  Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.

  6. Oct 1

    Ep. 154 The US College Sport Pathway: What Young Athletes & Parents Need to Know

    What does it take for a young Australian athlete to compete in US college sport? Trent Pirihi joins former college lacrosse players Bryce Walker and Connor Egan to explore their journey from Australian junior sport to the US—and what athletes and parents should know before pursuing this pathway. They share how playing multiple sports shaped their development, the realities of college recruitment, and the demands of balancing training, competition, academics and life away from home. In this episode: Playing multiple sports versus specialising earlyWhat to prioritise during the teenage yearsPreparing for college recruitment and the transition overseasThe role of strength and conditioningBalancing study, sport and recoveryManaging pressure, injuries and setbacksSupporting your child’s ambitions without adding pressureAn honest look at preparing for college sport and building skills that extend beyond competition. Help your child build strength, confidence and resilience. Access our Parents Guide, From Frustration to Confidence, https://inner-athlete.com.au/from-frustration-to-confidence-790716 Ready to take the next step? Register for our Quick Start Trial and discover how our Prepare → Progress → Perform approach supports your child’s development.

  7. Sep 16

    Ep. 153 From Australia to US College Sport: Building the Right Foundations For Your Child

    Should young athletes specialise early, or can playing multiple sports create a stronger foundation for long-term success? Host Trent Pirihi speaks with Bryce Walker and Connor Egan about their journey from Australian junior lacrosse to US college sport. They share how multi-sport participation developed their athleticism, movement skills and competitiveness—and when lacrosse became their priority. In this episode, we discuss: The pathway from Australian youth sport to US college athleticsThe benefits of playing multiple sportsWhen young athletes should specialiseStrength and conditioning during the teenage yearsBalancing school, sport, training and recoveryAdvice for parents supporting young athletesWant to help your child become stronger, faster and more confident—safely and effectively? Download our free Parent’s Guide: https://inner-athlete.com.au/ Ready to give your child a clear, individualised plan for their athletic development? Learn more about our Quick Start Trial: https://inner-athlete.com.au/

  8. Aug 6

    Ep. 152 What Every Competitive Young Swimmer Should Know: Mindset, Habits and Performance

    What does it take for a competitive young swimmer to improve their athletic performance, overcome setbacks and compete with greater confidence? In Episode 152 of The Inner Athlete Podcast, NCAA swimmer Felix de Bruyn shares the mindset, habits and lessons that helped him progress from junior swimming to competing at the college level. Parents and young swimmers will learn: How Felix overcame his biggest setback The best advice he has received What young swimmers should stop worrying about The habit that separates successful athletes How coaches support confidence and long-term athlete development What being an “Inner Athlete” truly means Whether your child is chasing a new PB, aiming for state or national qualifying times, or learning to manage the demands of competitive swimming, this episode offers practical lessons in resilience, confidence and youth athlete development. It also highlights why the right support, individualised strength and conditioning, injury prevention strategies and consistent training habits are important for helping young athletes build a strong physical foundation and achieve long-term success in sport. Ready to help your young athlete become stronger and more confident? Get started with Inner Athlete’s Quick Start Trial: https://inner-athlete.com.au/quick-start-trial Download our free parent guide, From Frustration to Confidence: https://inner-athlete.com.au/from-frustration-to-confidence-790716

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About

The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.

Information

  • Creator
    Inner Athlete Performance Pty Ltd
  • Years Active
    2024 - 2026
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © 2026 Inner Athlete Podcast
  • Show Website
    Inner Athlete Podcast

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