Life Liberated

Lorna Walker
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Learn to live life liberated with Lorna. Blending all aspects of spiritual development, growth and healing. I hope this podcast is of service to you, helping you to live life liberated.

  1. Josh Connolly on Sobriety, Fatherhood & the Wounds We Carry

    FEB 6

    Josh Connolly on Sobriety, Fatherhood & the Wounds We Carry

    In this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience. We explore: – What sobriety really looks like behind the scenes – The invisible weight of dysfunctional families – Fatherhood after a painful upbringing – Why spiritual spaces can feel toxic (and how to tell the difference) – Masculinity, narcissism, emotional intelligence & self-leadership This one’s for the cycle-breakers. The ones doing the work. The ones raising the future while healing their past. 🔗 Follow Josh on Instagram: @josh_ffw Buy his book here: Learn more about Josh: www.joshconnolly.co.uk 🌿 Hosted by Lorna from @lorna.liberated

    52 min
  2. The Final Shed - Closing 2025 Liberated

    12/23/2025

    The Final Shed - Closing 2025 Liberated

    The Final Shed — Completing the Cycle to Rebirth This isn’t just an episode. It’s a ritual. As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth. In this episode, I guide you through: 🕯️ What the end of this cycle really means for your healing 🐍 The medicine of the Year of the Snake — and what you’re being asked to shed 🌀 How to work with your body and nervous system to truly release 🔥 Why your power lies in completion, not just visioning the future If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out. Come home to your body. Reclaim your energy. Prepare to rise. 🎧 Press play now — your Final Shed begins here. Take the Soul Somatics Experience HERE

    18 min
  3. Gratitude as a Gateway to Expansion

    07/11/2025

    Gratitude as a Gateway to Expansion

    Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy. In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.

    12 min
  4. Finding Peace in the Present Moment

    07/04/2025

    Finding Peace in the Present Moment

    Peace isn’t something you find — it’s something you remember. This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.

    13 min
  5. The Role of Play and Joy in Personal Development

    06/27/2025

    The Role of Play and Joy in Personal Development

    Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light. You don’t need to earn your joy. You get to live it now.

    14 min
  6. Beyond Healing — Living a Liberated Life

    06/20/2025

    Beyond Healing — Living a Liberated Life

    In this episode, we explore what comes after healing — the art of living in alignment with your truth. This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead. You didn’t do all that healing work just to survive — it’s time to thrive.

    41 min

  7. 06/13/2025

    When Relationships Trigger Old Wounds

    Relationships are some of our most powerful mirrors — and sometimes, they reflect back the wounds we thought we’d healed. This week, we explore how to recognise relationship triggers, move through them with compassion, and deepen connection without losing yourself in the process. Expect truth, tools, and a whole lot of humanity.

    8 min

  8. 06/06/2025

    Facing Fear: Turning Resistance Into Growth

    Fear doesn’t mean stop — it often means ‘this is the way’. In this powerful episode, we unpack how fear and resistance are often signs that growth is knocking. You’ll learn how to meet fear with curiosity, ground your body in courage, and reframe resistance as wisdom in disguise.

    8 min
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About

Learn to live life liberated with Lorna. Blending all aspects of spiritual development, growth and healing. I hope this podcast is of service to you, helping you to live life liberated.

Information

  • Creator
    Lorna Walker
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Lorna Walker
  • Show Website
    Life Liberated