Calm and Confident Podcast

Cheyanne Sharkey
  • 5.0 (5)
  • Self-Improvement
  • Weekly

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

Episodes

  1. 09/26/2024

    006: the recipe for change

    can people change? here's a peak into my perspective on this topic, along with a few shares from other's perspectives!

  2. 04/02/2024

    005: Grief - A Journey

    Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving.

  3. 03/24/2024

    004: Pregnancy - My Journey

    Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode 3

  4. 02/12/2024

    003: Imperfections- Embrace them

    Let's talk about imperfections. The Brene Brown Netflix special I reference is indeed called, "The Call to Courage". Let me know if you have any questions, comments or concerns! IG @calmandconfidentpodcast IG @cheysharkey TikTok @cancersunvirgomoon

  5. 02/07/2024

    002: Meditation- You're Not Doing it Wrong

    Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram

  6. 01/29/2024

    001: Introduction

    Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches! IG: podcast @calmandconfidentpodcast personal @cheysharkey TikTok @cancersunvirgomoon

  • 6 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

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