The Moreish Podcast: Caribbean History, Culture, and Cuisine

Hema Ramsingh

More than jerk chicken, beaches and Carnival, the cultures of the Caribbean is unique and diverse with influences from all over the world. Join Hema and guests on The Moreish Podcast as they talk about the history of the Caribbean, and how history influences current day culture and cuisine. The Moreish Podcast: Where Caribbean history meets culture and cuisine. What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider leaving a rating and review. Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

  1. Oct 13

    Ancestral Memory, Caribbean Cookbooks, and Doubles with Stephanie Ramlogan

    What started as a conversation about Stephanie’s This is Doubles Instagram, turned into a conversation about ancestral memory in the kitchen, the stories that are told about Caribbean food, and how powerful a united Caribbean could be. Stephanie Ramlogan, a Trinidadian writer based in New York City, explains why doubles is more than bara and channa: it is memory, migration, identity, and a fight over who gets to define a culture in public. She shares her thoughts on cooking being passed down through observation, sound, and smell versus just steps in a cookbook, and how the full lived experience cannot be documented in the copy of a book. Stephanie also shares a bit of her personal journey, moving to NYC from Trinidad later in life and how living abroad reshaped her connection to her Trinidadian-ness. Bio Stephanie Ramlogan is a Trinidadian writer based in New York City whose work, in fiction, articles and essays, focuses on Caribbean culture, especially food. Stephanie has won several prizes and recognitions for her short stories and novel manuscript, such as the Iowa Review Award and The Brooklyn Caribbean Literary Festival Elizabeth Nunez Writer's Prize. She also teaches expository and creative writing at the City University of New York. Connect with Stephanie Instagram https://www.instagram.com/stephanieramlogan Email stephanieramlogan@gmail.com This is Doubles on IG https://www.instagram.com/thisisdoubles Article: Saving Doubles: A Plea for Preservation https://www.bestdressedplate.com/saving-doubles-a-plea-for-preservation Episodes Referenced: The Origin of Doubles with Vinay Harrichan The Caribbean Cookbook with Rawlston Williams Culinary Colonialism with Keja Valens What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

    Ancestral Memory, Caribbean Cookbooks, and Doubles with Stephanie Ramlogan
  2. Sep 29

    Chef Osei “Picky” Blackett: Building a food brand from Trinidad to NYC

    Chef Picky on Trinidadian food, Caribbean identity, and building his food brand Chef Osei “Picky” Blackett, has been called “the driving force behind Brooklyn’s modern Caribbean dining scene” and has been recognized for his work at Ariapita and Everything Oxtail. In this episode, we start at the beginning of Osei’s journey: his introduction to food entrepreneurship as a child in Trinidad with family businesses and through his Uncle, moving to New York City at the insistence of his mother because he was getting into trouble, and falling into the culinary world by happenstance. Washing dishes at James Beard gave him an opportunity to learn, and he embraced all of it. He explains why he thinks Caribbean food is having a moment, how his cooking evolved from making meals at home for his cousins to avoid the fast food rotation of McDonald’s, Domino’s, and a local Brooklyn Jamaican restaurant where he broadened his taste for oxtail, and how his disdain for math led him to a hospitality & tourism program. Chef Picky’s goal is to educate and elevate, which he does through collaborations with other chefs, developing his condiment brand UMI, and his video series Hot Mouth. His success comes from persistence, networking, curiosity, and learning from others working in professional kitchens. Bio: Chef Osei "Picky" Blackett, is a Trinidadian chef and food entrepreneur based in New York. His cooking is shaped by Trinidad's bold, layered food culture — where sweet, heat and acidity are balanced to build real depth of flavor. Instagram: https://www.instagram.com/chefpicky_ UMI Made: https://umimade.com/ Articles: https://tastecooking.com/a-brooklyn-chef-considers-the-oxtail/ https://www.foodandwine.com/osei-blackett-8776836 https://www.jamesbeard.org/events/platform-collab-dinner-osei-picky-blackett-tavel-bristol-joseph What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

    Chef Osei “Picky” Blackett: Building a food brand from Trinidad to NYC
  3. Sep 15

    Language, Indentureship, and Indo-Caribbean Memory with Vinay Harrichan

    In this episode, Hema and Vinay discuss how language and the words you may have grown up saying in a Caribbean household are actually living records of survival, migration, and cultural memory. Vinay Harrichan, founder of The Cutlass Magazine, breaks down how Indo-Caribbean language, food, and identity were shaped by Indian indentureship, traces the line from indentureship to the Caribbean expressions, family words, & food terms that still show up in everyday language across Trinidad and the Caribbean today. We discuss why words like bandhania, parathai, mohan bhog, and gulab jamun carry layered histories that don't always match the version that they came from. Vinay also shares a bit of his research process, talking to and verifying information by speaking directly with elders, and why preserving oral history matters now more than ever. If you are interested in Caribbean history, Indo-Caribbean identity, and the stories behind the words you use every day, this conversation will help you understand where our language came from and why it still matters. What you'll learn How language survived in the home, in Trinidad, through family life and became part of everyday vernacular, widely understood across communitiesElders, often women, kept Hindustani and Bhojpuri alive in the homeIndian indentureship and how it differs from chattel slavery in the CaribbeanHow food words preserve cultural history, can be used to trace the origins of foods and language, and how language is developed locallyAbout Vinay Harrichan Vinay Harrichan is the founder and curator of The Cutlass Magazine. Founded in August of 2020, it is a social media platform dedicated to the Indo-Caribbean community and descendants of Indian indentureship. TCM covers topics such as history, religion, politics, music, dance, and linguistics in the name of cultural preservation. You may follow The Cutlass Magazine (@cutlassmagazine) on Substack, Instagram, Facebook, X/Twitter, Threads, and TikTok. https://linktr.ee/cutlassmagazine Past Episode with Vinay Doubles: The Origin Story https://youtu.be/GR9LhaebibI?si=Gw6PEDAyn-JtqxpA Resources The Repair Campaign https://repaircampaign.org/reparations-today/cutlass-magazine-founder-vinay-harrichan-explores-the-legacies-of-indentureship/ Karen Dass https://www.youtube.com/@karendass Dr. Visham Bhimull https://caribbeanhindustani.org/ Join us on TikTok, Instagram and YouTube. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

    Language, Indentureship, and Indo-Caribbean Memory with Vinay Harrichan
  4. Sep 1

    How Food Became Political in the US Virgin Islands with Stephanie Chalana Brown

    The Virgin Islands of the United States does not have one tidy food story. Disputes over the national dish, generational divides over what constitutes a Virgin Islands plate, and influences from Africa, Europe, and other Caribbean nations, as well as American policies that limit food production creates a narrative that isn’t straightforward. It’s why this conversation with Stephanie Chalana Brown, historian and visual documentarian, is so informative and fascinating. Chalana gives us a peek behind the curtain on how politics, migration, colonial history, and identity have all shaped what ends up on the plate in the US Virgin Islands. This is not a simple food conversation. It’s a revealing look at creolization, generational memory, and the pressures of being a territory of the United States of America. From fungi & boil fish to maafe, red pea soup, kallaloo, red grout, and the seven-layer Vienna cake, Chalana shares how each one carries a history of labour, class, taste, and survival. You'll discover: Why older Virgin Islanders may see ground provisions as nourishment while younger generations may see them as stigmaHow 98% food import dependence changed the island's foodways and daily lifeHow Danish, African, Antillean, and American influences all show up in the US Virgin Islands cuisineIf you are interested in Caribbean foodways, the way colonial history lives on in everyday meals, or just want to learn what’s good to eat in the USVI, have a listen to this episode. Part food story, part history lesson, and proof that “food is kinda heavy when you talk about the politics about it.” About Stephanie Chalana Brown Stephanie Chalana Brown is a Virgin Islands–based photographer, cultural thinker, and public intellectual whose work explores African diasporic history, place, and memory across the Caribbean. Her practice moves between photography, archival inquiry, and cultural interpretation. She documents everyday life, heritage spaces, and community rituals with an eye toward how history lives in bodies, streets, buildings, and shared traditions. Her work treats culture as a living record, something carried, practiced, and remembered rather than frozen in the past. Chalana’s interests sit at the intersection of African studies, Caribbean history, visual literacy, and public education. She is particularly engaged in how communities preserve memory outside of formal institutions, and how photography can function as both documentation and archive. Her work has appeared in exhibitions, publications, and national media, and she regularly contributes to conversations about heritage, representation, and cultural accountability in the Virgin Islands and the wider Black Atlantic world. She lives and works in the U.S. Virgin Islands, where she continues to photograph, research, and write. https://www.instagram.com/chalana_vi/ https://www.facebook.com/StephanieChalanaBrown Article: https://folklife.si.edu/magazine/virgin-islands-masquerading-traditions Previous Episode Exploring the US Virgin Islands: History, Identity, and Cultural Shifts https://youtu.be/WzU6QSg048A?si=uAP2VW39hnNiS5Sq Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/jerk-sauce

    How Food Became Political in the US Virgin Islands with Stephanie Chalana Brown
  5. Jun 9

    Queer Identity in the Caribbean Diaspora with Shaharah Gaznabbi

    Queeribbean In the final episode of Season 3, Hema and Shaharah Gaznabbi, a Toronto-based Indo-Caribbean theatre creator and drag performer, talk about the history, language, and cultural nuances of being queer in the Caribbean diaspora, how colonization has shaped attitudes towards queeribbean folks, and the evolving acceptance within communities and families. Shaharah shares their personal coming out experience, their role as the Chair of the Indo-Caribbean Canadian Association’s group EPIC (Equality and Pride for Indo-Caribbeans), and provides some insight into acceptable language in the LGBTQ+ community and relclaiming the term ‘queer’. About Shaharah: Shaharah "Gaz" Gaznabbi (They/Them) is an ACTRA & Equity Actor, Playwright, Puppeteer, Comedian, Deviser, Dramaturg, Drag Artist, (you name it!) based in Toronto. They were an Artist-In-Residence at Tarragon Theatre as a recipient of the Ellen Ross Stuart Award, and was part of Tarragon Theatre’s Young Playwrights Unit. Shaharah received The Neurodiverse Review's Birds of Paradise Emerging Talent Award at the Edinburgh Fringe Festival 2023, where they presented their solo-show "What Can Indian Look Like? Can It Look Caribbean?". They have also received TO Live’s “Best of Fringe”, as well as the Canadian Green Alliance’s “Greenest In The Fringe” at the Toronto Fringe Festival 2025 for their solo puppet filled musical comedy “My Pet Lizard, Liz: The Shakespearean Existential Crisis that Led to his Ultimate Demise”. They additionally received the inaugural Gerda Hynatyshyn Launch Grant for English Theatre. Recent Credits: Noor in Season 3 of CBC's run The Burbs, Ontario and US tour of "Jungle book" Directed by Rick Miller & Craig Francis, 4 city tour of “Quest for The Moon, and 5 city tour of “Old Man and the River” both with WeeFestival. Instagram Shaharah's current work: BrOWN//Out Stage at Toronto Pride 2026 Go-Between Girl (Audiobook Narration) by Andrea Gunraj Belly Button at Toronto Fringe 2026 Cheers! The ORDA Podcast Indo-Caribbean Canadian Association Resources Wotless info and tickets An Ordinary Landscape of Violence by Preity R. Kumar Guy Anabella 377: The British colonial law that left an anti-LGBTQ legacy in Asia Episodes referenced Indo-Caribbean Canadian Culture & Community with Ryan Singh

    Queer Identity in the Caribbean Diaspora with Shaharah Gaznabbi
  6. May 26

    Book Talk: The British Monarchy and Slavery with Brooke N. Newman

    The role of the British Royals in the Transatlantic Slave Trade Dr. Brooke N. Newman discusses her book The Crown's Silence: The Hidden History of the British Monarchy and Slavery in the Americas in which she explores the British monarchy's involvement in slavery and the transatlantic slave trade. Spanning hundreds of years and drawing on thousands of pages of archival records, the book starts with Queen Elizabeth I, the first British monarch to knowingly invest in and profit from the transatlantic slave trade and brings us all the way to present day. In this episode, Brooke shares her thoughts on the actions that the Crown, King Charles, and the British government can take to acknowledge this history and respond to the call for reparations. About Brooke N. Newman Dr. Brooke Newman is an Associate Professor at Virginia Commonwealth University and a Fellow of the Royal Historical Society. She specializes in the history of early modern Britain and the British Atlantic, with a focus on slavery and its legacies. She is the author of the award-winning book, A Dark Inheritance: Blood, Race, and Sex in Colonial Jamaica (Yale, 2018) and The Crown's Silence: The Hidden History of the British Monarchy and Slavery in the Americas (Mariner, 2026). Her writing and research have been featured in the Guardian, the Washington Post, Der Spiegel, and Smithsonian Magazine, and she has served as a historical expert for HBO's Last Week Tonight, Vox, the BBC, and NPR, among others. Website Instagram Bluesky Resources The Royal Archives Georgian Papers Programme The Spirit of Laws Slave Voyages database The Interest: How the British Establishment Resisted the Abolition of Slavery,, Michael Taylor Padraic X. Scanlan The Whiteness of Wealth, Dorothy Brown Episodes Referenced Slave Voyages: Documenting the Transatlantic Slave Trade The Repair Campaign: Caribbean Reparations Explained

    Book Talk: The British Monarchy and Slavery with Brooke N. Newman
  7. May 12

    Book Talk: Layaway Child with Chanel Sutherland

    Exploring Caribbean migration experiences and barrel children through short stories In this episode, Hema talks to Chanel Sutherland about her first book, Layaway Child, a collection of short stories exploring the Caribbean immigrant experience. Chanel shares her personal journey of being a ‘layaway child’ (often called barrel children), growing up in St. Vincent and the Grenadines with her grandparents while her mother migrated to Montreal, Quebec (Canada) to set up a new life for her family, and travelling with her younger sister to reunite with their mother. The discussion delves into the themes of sacrifice, resilience, and the impact of colonial legacies, and the emotional complexities of family relationships once children migrate to reunite with their parents in a new country. Chanel weaves her own experiences into this collection of short stories, as well as those of people she has met. From colourism to the cultural silence in Caribbean families and seeming lack of emotion, to the importance of community and empathy in understanding the immigrant experience, she encourages open dialogue about the emotional toll of migration. Chanel Sutherland Born in St. Vincent and the Grenadines, Chanel Sutherland moved to Montreal, Quebec (Canada) when she was ten years old. She holds a BA in English Literature from Concordia University. Her first book, Layaway Child, is a collection of short stories exploring the Caribbean immigrant experience, especially those dealing with girlhood. She is the winner of the 2025 Commonwealth Short Story Prize, the 2022 CBC Short Story Prize, and the 2021 CBC Nonfiction Prize. In addition, she was awarded the 2022 Mariruth Sarsfield Mentorship, longlisted for the 2022 Commonwealth Short Story Prize, and shortlisted for the Max Margles Fiction Prize. Chanel was also included on the CBC Books 30 Writers to Watch list for 2022. Website Instagram Facebook Layaway Child is a luminous debut short story collection by award-winning writer Chanel Sutherland that explores the emotional landscapes of Caribbean families fractured by migration, especially the harrowing yet resilient journeys of Black girls and women. In lyrical, linked stories, Sutherland traces the lives of mothers working abroad as housekeepers and nannies, and the children they left behind. From lush island childhoods marked by absence and community to the cold, alienating spaces of Canadian cities, Layaway Child captures the complexity of growing up between worlds. A mother, newly arrived in Montreal, is kept from speaking to her daughters by her own mother’s misguided attempt to help her let go of home. A schoolgirl becomes a spectacle under the gaze of white classmates. A young girl’s curiosity about the cosmos collides with the confusion of puberty. Sutherland brings deep compassion and sharp insight to each moment, revealing both the beauty of island life and the harshness of immigration’s toll.

    Book Talk: Layaway Child with Chanel Sutherland
  8. Apr 28

    Book Talk: The Caribbean Cookbook with Rawlston Williams

    In this episode Hema chats with Rawlston Williams, author of The Caribbean Cookbook, graduate of the French Culinary Institute, and he was the chef-owner of the award-winning Brooklyn restaurant The Food Sermon. He shares stories from his childhood growing up in St. Vincent and the Grenadines, where his connection to food began. From cooking in the kitchen of his aunt Gloria to helping the neighbour handmake chocolate from cacao growing in her yard, and learning how to churn butter before moving to the United States to join his family. Rawlston shares a behind-the-sceens look at developing the cookbook and discusses how Caribbean food is rooted in scarcity, culture, and resourcefulness. This episode is a great companion piece to his debut cookbook from Phaidon, The Caribbean Cookbook. Connect with Rawlston Williams Rawlston Williams is a Caribbean chef with a deep passion and knowledge for his region’s food culture. Born in Kingstown in Saint Vincent and the Grenadines, he has lived in New York since 1987. A graduate of the French Culinary Institute, for many years he was the chef-owner of the award-winning Brooklyn restaurant The Food Sermon, which focused on dishes inspired by Caribbean cuisine. Instagram I Am Rawlston and The Food Sermon The Caribbean Cookbook is an exploration of Caribbean cuisine and culinary history, featuring more than 380 authentic home cooking recipes from across the region. Rawlston Williams, with photographs by Nico Schinco Book Tour events Resources Yan Can Cook

    Book Talk: The Caribbean Cookbook with Rawlston Williams

About

More than jerk chicken, beaches and Carnival, the cultures of the Caribbean is unique and diverse with influences from all over the world. Join Hema and guests on The Moreish Podcast as they talk about the history of the Caribbean, and how history influences current day culture and cuisine. The Moreish Podcast: Where Caribbean history meets culture and cuisine. What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider leaving a rating and review. Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce