Woman Uncaged

Laura Gates-Lupton and Linda Katz
  • 4.5 (2)
  • Relationships
  • Updated Weekly

In these unfiltered, unedited conversations, Linda Katz and Laura Gates-Lupton get real about what it means to live full, joyous, and meaningful lives in a culture that continues to silence, shrink, and sideline women.Laura and Linda call out the ways patriarchy disguises systemic problems as personal failings, and they refuse to let women carry that lie alone. They question, illuminate, and lay bare the forces that shape women’s lives, while lifting up the possibility of something different.With candor, humor, and plenty of personal stories, they invite women to stop hating themselves, reclaim their power, and opt out of the narratives that were never theirs to begin with.

  1. 1d ago

    Reimagining Freedom: How can we be uncaged while in relationships?

    Send us a text. We'd love to hear from you! Welcome to Episode 12 of Season 6 of the Woman Uncaged Podcast! Freedom gets talked about like cruising down a long stretch of highway without a care in the world: no obligations, no attachments, no one asking anything of you. But when we slow down and feel into the truth, a lot of us do not actually feel free in isolation. We dig into what freedom really means for women, especially in midlife, and why the most “independent” version of freedom doesn't work for everybody. We talk about the masculine model of freedom as separation and how that shows up in commitment fears and talk of boundaries. We explore how to be fully in relationship without giving up our voice and our independence. Along the way we reference Carol Gilligan’s work and reflect on  the difference between what freedom looks like on paper and what freedom actually feels like in our bodies and in our lives. Subscribe, share with a friend who’s rethinking relationship and independence, and leave a review. What does freedom mean to you, and when do you feel it most? Books referenced: Less is More: How Degrowth Will Save the World by Jason Hickel In a Different Voice: Psychological Theory and Women’s Development by Carol Gilligan The Dawn Of Everything by David Graber Please note: Transcripts are computer generated. There will be mistakes.  Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  2. Oct 11

    The End Of The Guru?

    Send us a text. We'd love to hear from you! Welcome to Woman Uncaged, Episode 11 of Season 6! The guru era has sold us a comforting story: someone else has figured life out, and if we follow their method we can finally escape the mess. But what happens when the pedestal cracks and the person we idealized turns out to be human, complicated, and sometimes unethical? We go there, starting with recent public disappointments and the broader pattern we keep seeing across the self-help industry, spiritual leadership, and influencer coaching culture. We explore why the guru-mentee relationship can get dangerous fast: power dynamics, hierarchy, and that subtle pitch of transcendence and enlightenment. We unpack how formula marketing pulls us away from our own inner wisdom, why “live like me” is a massive red flag, and how ethical coaching looks different. For us, the work is slower, more relational, and more honest: we can guide, teach, and share experience without pretending to be perfect or demanding that anyone copy our life. We explore choosing mentors who help us become more ourselves, and more uncaged!!  Not more obedient. If you are tired of being sold a one true path, this episode is for you. Subscribe, share with a friend who’s questioning their go-to experts, and leave a review so more people can find the conversation. Resources mentioned: Dr. Lissa Rankin's substack, including this article: Byron Katie The Enlightened Master" Is Just A Part & Martha Beck Ghosts People She Mentors Once She's Used Us Up (Part 1) Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  3. Oct 4

    The Myth That Keeps Women Afraid and Men Unaccountable

    Send us a text. We'd love to hear from you! Welcome to episode 10, season 6 of the Woman Uncaged podcast. This week's episode is partially fueled by the Cornell 7 and even more by the powerful article Men Are Not Predators, Women Are Not Prey by Jessica Rose Greenwood on her Rebel in the Wild substack.  TW: Note that this episode does speak of sexual assault; please take care of yourself as you listen. This idea that “Men are predators, women are prey” gets repeated so often it starts to feel like biology. We’re not buying it. In this week's episode we dig into how predator-prey language quietly naturalizes male violence, lowers expectations for men, and traps women in a life of constant vigilance. We talk about what that framing does inside the body and inside relationships: the way it turns safety into a never-ending checklist, the way it invites victim blaming, and the way it steals time and energy that could go toward joy, leadership, and freedom. We also zoom out to the bigger picture of rape culture, institutional protection, and why consequences so often fail survivors, from college cases to courtrooms. If this conversation hits you in the gut, you’re not alone. Subscribe for more, share this with a friend who cares about women’s safety and empowerment, and leave us a review. Then come tell us: what would change if women's safety didn’t require constant vigilance? Resources: Rebel in the Wild Substack article by Jessica Rose Greenwood: https://jessicarosegreenwood.substack.com/p/men-are-not-predators-women-are-not?utm_source=post-email-title&publication_id=990098&post_id=218010851&utm_campaign=email-post-title&isFreemail=true&r=blsi2&triedRedirect=true&utm_medium=email The Art of Fighting: The Transformative Power of Conflict by Priya Parker Bitch: On the Female of the Species by Lucy Cooke Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  4. Sep 27

    Can We Age With Strength When We Stop Fighting Our Bodies?

    Send us a text. We'd love to hear from you! Your body changes, your hormones shift, your reflection surprises you, and suddenly the habits that “used to work” feel like they come with a cost. We’re talking honestly about what it means to live in a changing body, especially for midlife women navigating perimenopause, menopause, and the emotional and physical recalibration that can come with it. We dig into the difference between building strength and punishing ourselves. And we unpack why modern comfort culture can make any discomfort feel “wrong,” even when a little challenge is exactly what helps us grow. Then we zoom out to body image and aging. We name the ageism baked into the anti-aging industry, talk about how mirrors and Zoom can trigger self-objectifying, and explore what it looks like to choose vibrancy over trying to look 30. Along the way, we share the real midlife basics that become non-negotiable: sleep, hydration, nourishment, recovery, and the kind of self-valuing care that keeps our patience and bandwidth intact. If you’ve been craving a more compassionate, empowering approach to aging, menopause, and feeling at home in your body, press play. Subscribe, share this with a friend, and leave a review so more women can find these conversations. Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  5. Sep 19

    Are Your Triggers Pointing To Where You Feel Unfree?

    Send us a text. We'd love to hear from you! Welcome to episode 8, season 6 of the Woman Uncaged podcast where we are exploring triggers through a new lens: what if a trigger is a signal showing where you’re not free inside yourself yet? When we start treating triggers as teachers instead of life sentences, everything changes, from how we handle conflict to how we recover from shame, anger, and nervous system overwhelm. We also share real stories that make this concrete: a coworker whose lack of work ethic still stirs resentment years later, and the intensity that can erupt when walking a reactive dog in a neighborhood full of other dogs. From there, we get practical. We talk about the first step of trigger work: noticing you’re triggered and naming it as such. Then we explore a playful method for integrating the aspects of yourself that may be hiding in the shadows (and contributing to said triggers). We close by zooming out into the deeper why: freedom as agency, power to choose, and the ability to live by your own values. We also explore wildness and wholeness, that primal, intact part of you that can respond with discernment instead of reflex. If you’ve been craving more emotional regulation, self-trust, and a life beyond old patterns, this conversation will meet you there. Subscribe, share with a friend who’s doing their own inner work, and leave a review so more women can find the show. Show Mentions:  Carrie Bradley Coaching www.carriebradley.com Lianne Raymond www.lianneraymond.com/ Clarissa Pinkola Estés' Women Who Run With the Wolves Gordon Neufeld on Emotional Maturity Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  6. Sep 5

    Can You Protect Your Sensitivity Without Shrinking Your Life?

    Send us a text. We'd love to hear from you! Welcome to Woman Uncaged, episode 7 of Season 6! Sensitivity can feel like a superpower and a liability in the same hour. If you’ve ever been told you’re “too sensitive,” felt exhausted by loud environments, or carried other people’s emotions like they were your job, this conversation is for you. We dig into what “highly sensitive person” actually means, why the nervous system processes emotional and social stimuli so deeply, and how that depth can create real wisdom instead of constant overwhelm. We get honest about the trap many sensitive women fall into: equating sensitivity with anxiety. When that happens, the usual coping moves are numbing out or avoiding hard things altogether, and both can quietly shrink your life. We talk through a different option: uncoupling sensitivity from anxiety so feelings can move through your body without running your choices. Along the way, we share how sensitivity shows up day to day, from being deeply impacted by distressing images to noticing the subtle “something is off” signals in relationships and work. If you’re ready to feel more alive without feeling more exposed, hit play. Subscribe for more conversations like this, share the episode with a sensitive friend, and leave a review so more women can find us. What part of sensitivity are you learning to honor right now? Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  7. Aug 29

    How Do We Center What Really Matters?

    Send us a text. We'd love to hear from you! Welcome to season 6, episode 6 of the Woman Uncaged podcast! In this week's episode, we dig into why your calendar can look “fine” and still feel like it belongs to someone else. We’re naming the pattern that many women inadvertently live inside: a part-time job that somehow takes over, a home that constantly calls for attention, and a life where what we truly value (creativity, friendship, nature, rest, meaningful work, etc.), keeps getting pushed to the edges. We dig into why this happens and how it’s not a personal flaw. Patriarchal conditioning teaches women to center obligation and to treat what lights us up as optional. But it doesn't have to be that way! If this conversation sparks something in you, subscribe, share it with a friend, and leave a review. What would you center if you gave yourself permission? Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  8. Aug 22

    Embracing Risk Pt. 2 with Special Guest Lana Price

    Send us a text. We'd love to hear from you! Welcome to Woman Uncaged, Season 6, Episode 5! Risk is usually framed as a binary: stay safe and unseen, or step into visibility and take the hits. We don’t buy that.  As a follow up to our previous episode about embracing risk, we sit down with our friend and devoted listener Lana Price, writer and creator of Pragmagical, to offer a smarter and kinder model for embracing risk, especially for midlife women navigating change, anxiety, and the desire to be fully expressed. If you’re craving a grounded approach to visibility, community building, life transitions, and becoming who you really are, press play. Then subscribe, share with a friend who needs a gentler next step, and leave a review so more women can find these conversations. Lana's wonderful newsletter can be found here: https://www.pragmagical.com/ Email us to get on the waiting list for our Woman Uncaged Salons: womanuncagedpodcast@gmail.com. Please put "waiting list" in the subject line.  Book mentioned:  Life Is in the Transitions: Mastering Change at Any Age  by Bruce Feiler Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

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Ratings & Reviews

4.5
out of 5
2 Ratings

About

In these unfiltered, unedited conversations, Linda Katz and Laura Gates-Lupton get real about what it means to live full, joyous, and meaningful lives in a culture that continues to silence, shrink, and sideline women.Laura and Linda call out the ways patriarchy disguises systemic problems as personal failings, and they refuse to let women carry that lie alone. They question, illuminate, and lay bare the forces that shape women’s lives, while lifting up the possibility of something different.With candor, humor, and plenty of personal stories, they invite women to stop hating themselves, reclaim their power, and opt out of the narratives that were never theirs to begin with.

Information

  • Creator
    Laura Gates-Lupton and Linda Katz
  • Years Active
    2024 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2026 Woman Uncaged
  • Show Website
    Woman Uncaged