The Cheryl Q. Perspectives Podcast

Cheryl Quintero
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  • Self-Improvement
  • Updated Weekly

The Cheryl Q. Perspectives podcast is dedicated to helping you create the healthy lifestyle that you deserve. Tune in and receive our perspectives, tools, and tips to help you move the needle in your health and wellness journey. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Apr 27

    Lessons Learned In Entrepreneurship with Aymanie Nelson, CEO and Founder of Enerlocks, LLC | EP. 9

    Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  2. Apr 18

    STOP Getting In Your Way | EP. 7

    This week, Cheryl talked about how we sometimes become the roadblock to our success. Today’s episode is the quick reminder to stop getting in your way and to start growing and succeeding.  Along the way:  - Stay consistent with small, achievable steps  - Don’t compare yourself or your journey to anyone else’s.  - Acknowledge and celebrate your achievements - Keep your wellness intact  Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  3. Apr 6

    Accept The Challenge, Friend! | EP. 6

    Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  4. Mar 30

    Mindset Shifts For Success with Mindset Coaching Lizbeth Rivera | EP. 5

    Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  5. Mar 23

    Goals Don’t Change You, Habits Do | EP. 4

    Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  6. 12/31/2018

    The key to resolutions starts with honesty

    Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea). For additional help and support: Schedule a wellness consultation.Join the L.E.A.P. Wellness community Questions? Send them to admin@cherylquintero.com Was this episode helpful? Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee. Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  7. 07/11/2018

    3 Ways to Make Time for Your Healthy Lifestyle

    Today we discuss 3 ways to make time for your health lifestyle. For additional help and support: Schedule a wellness consultation.Join the L.E.A.P. Wellness community Questions? Send them to admin@cherylquintero.com Was this episode helpful? Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  8. 03/24/2018

    Simple Solutions to Get Unstuck

    Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck. For additional help and support: Schedule a wellness consultation.Join the L.E.A.P. Wellness community Questions? Send them to admin@cherylquintero.com Was this episode helpful? Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  9. 03/18/2018

    The Key Ingredients You Need in Your Healthy Lifestyle Recipe

    The three ingredients to help you get re-energized in your health, fitness, and nutrition. For additional help and support: Schedule a wellness consultation.Join the L.E.A.P. Wellness community Questions? Send them to admin@cherylquintero.com Was this episode helpful? Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.Craving community, encouragement, and real accountability? Join Cheryl in the wellness community. Ready to move the needle in your healthy lifestyle? Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching Was this episode helpful? Share it with someone you know who needs to hear itFollow and rate this podcastLeave a comment Follow Cheryl: Instagram: @cherylaquntero YouTube: @cherylaquintero Music license: ASLC-470FFCD6-FF7C9DD934 Hosted on Acast. See acast.com/privacy for more information.

  • 9 Episodes

About

The Cheryl Q. Perspectives podcast is dedicated to helping you create the healthy lifestyle that you deserve. Tune in and receive our perspectives, tools, and tips to help you move the needle in your health and wellness journey. Hosted on Acast. See acast.com/privacy for more information.

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