After Class: The Adult Ballet Podcast

The Busy Bunhead
  • 4.8 (16)
  • Performing Arts
  • Updated Weekly

If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

  1. 1d ago

    Ep. 116 - Life-Changing Facts About YOUR Anatomy as an Adult Dancer, with Erica Centola

    If you've ever received a correction in class and thought, "Why won't my body won't just do that.." this episode is for you. I'm back with Erica Centola, founder of Tournesol Dance and creator of The Ballet Body Blueprint, for a conversation that I genuinely wish I'd had at the very beginning of my ballet journey. We walk through the anatomy that actually determines what ballet looks and feels like in your unique body... Not a generic "ballerina body." YOUR body. We cover: - Foot shape: the difference between high arches and "flat" feet, what each type does well, and how to train smarter based on what you actually have - Leg shape: straight vs. knock-kneed vs. bow-legged, and how each of these affects your balance, turning, and overall line - Hip socket placement: how it affects turnout, what a healthy hip socket actually looks like, and why chasing flat turnout can be working against you - Torso length: the little-known factor that explains things like why some people are "natural turners" and others struggle to control their turns If you just keep hitting walls and experiencing the same frustrations, training harder probably isn't the answer. You might just need the facts of your anatomy so you can train smarter. Whether you're brand new to ballet or have been dancing for years, this conversation will change the way you see yourself in the studio. CONNECT WITH ERICA 👇🏼 The Ballet Body Blueprint: online.tournesoldance.com Instagram: @ericacentola, @tournesoldance and @rochesteradultballetcompany EPISODE SPONSOR ✨ O'MARA SPRUNG FLOORS A family-owned business building sprung floors for dancers for over 30 years. Their ballet practice floor features a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption. Built to protect your body so you can keep dancing! Shop at sprungfloors.com Use code AFTERCLASS10 for 10% off your ballet practice floor! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    46 min

  2. May 27

    Ep. 115 - Understanding Musicality in Ballet and How to Develop it, with Chelsea Weidmann

    Musicality is one of those qualities teachers ask for constantly, and yet almost never explain. "Be more musical. Feel the music. Let it move through you..." But what does that actually mean? In this episode, I'm back with Chelsea Weidmann, The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry she identified in her thesis on Artistry in Ballet. Today's topic: musicality — one of the most personal and most debated elements of all. In this episode we talk about whether musicality is something you're born with or something you can learn, why so many dancers can hear the music but struggle to translate it into their body (and why that's ok!) and Chelsea's clarifying framework for musicality (including elements like rhythm, tempo, dynamics, and more!) If you've ever been told to be more musical but had no idea where to start, this episode will give you a framework, a language, and some practical tools to actually get there. 🎶 CONNECT WITH CHELSEA 👇🏼 Website: www.geekyballerina.com Book: Artistry Inside Ballet Technique, Vol 1 (Amazon affiliate link) EPISODE SPONSOR ✨ ORZA - Ballet Slippers Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order! CATCH UP ON OUR ELEMENTS OF ARTISTRY SERIES BELOW:  ELEMENT #1 BREATH ELEMENT #2 SOMATIC AWARENESS ELEMENT #3 LINE Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    34 min

  3. May 20

    Ep. 114 - Ballet Hacks Every Adult Dancer Should Know

    In this episode, I'm sharing some of my favorite ballet hacks — the tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable. Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are things I actually do/use and swear by, like: - The nipple cover situation no one talks about (and the product that finally solved it for me) - Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort - The waistband modifications that will change how you feel in your tights  - How to turn convertible tights into stirrup tights so you can wear the brands you actually love - A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective) - A hack for healthier, happier hair (while you dance)  PRODUCTS MENTIONED 🔗 Nipple Covers by Cakes (grippy version) Toe Spacers by Russian Pointe (size medium) Spray Rosin by Bloch Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!) EPISODE SPONSOR ✨ Frenchies Hairpins The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet. https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    10 min

  4. May 13

    Ep. 113 - Hyperextended Legs in Ballet: What's Not Explained in Class... with Shane Wuerthner

    If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why. In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder of Athletistry. And as someone with significant hypermobility in his own knees, Shane is not just talking theory here... He's lived it! We cover: What's actually happening in your body when you have hypermobile kneesThe proprioception piece, and why you might not be able to feel when your leg is actually straightClosing in fifth position: what's realistic, what's not, and how to find your version of itStability in your standing leg and what your foot connection has to do with itWhy cues like "pull up" and "engage your quads" often don't translate for hypermobile dancersHow to work with your hypermobility and maintain a healthy mindset!If you've ever felt frustrated or discouraged by your hypermobility, this episode is for you. CONNECT WITH SHANE👇🏼 Instagram: @athletistry YouTube: @athletistryofficial Website: www.athletistry.au Workshops: www.athletistry.au/workshops EPISODE SPONSOR ✨ ORZA - Ballet Slippers Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    45 min

  5. May 6

    Ep. 112 - Your Adult Ballet Photoshoot Guide with Professional Photographer Katie Ging 📷

    For a lot of adult dancers, a professional photoshoot feels exciting and overwhelming in equal measure. You want beautiful images that capture how far you've come. But knowing how to actually prepare and show up confidently in front of the camera? That part can feel pretty daunting. I sat down with professional dance photographer Katie Ging, who has photographed dancers of every level and has a real gift for making everyone look and feel their absolute best. We talk about how to choose the right photographer, what to wear (including whether you need to be flexible to get good photos — spoiler: you don't), and how to prep your body and mind before your shoot. We also get into the most common posing mistakes and how to work around them, why arabesques are basically everyone's nemesis on camera, the simple poses that photograph beautifully every time, and how to keep your facial expression relaxed and natural even when you're thinking about 25 different things (i.e. turnout more, pointe your feet, relax your shoulders, engage your core, lift your elbows, soften your hands, and oh yeah.... SMILE!) 😆 But fear not, whether you're getting your photos taken at a retreat or booking your own session, this conversation will leave you feeling prepared and ready to shine! 📸 👇🏼 CONNECT WITH KATIE: Website: www.katiegingphotography.com Instagram: @katiegingphotography ✨ EPISODE SPONSOR: Frenchies Hairpins The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet. https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    43 min

  6. Apr 29

    Ep. 111 - Unlock Your Best Ballet LINES (At Any Level!) with Chelsea Weidmann

    You know it when you see it. That effortless, magnetic quality professional dancers have, the way their bodies seem to cut through space with clarity and length. But do you know what you're actually looking at? In this episode, we're back with Chelsea Weidmann, aka The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry as she identified and explored them in her thesis on artistry in ballet. Today's topic: LINE. One of the most foundational and most misunderstood elements of all. In this episode we cover: - What line actually is (and what it's NOT) - The different categories of line in ballet - How your body's planes of action inform and improve your technique - How to shape the lines between your movements - How to create the illusion of length like a professional - How to start training your lines no matter your current level If you've ever watched yourself in the mirror and known something was off but couldn't name it, this episode will give you the tools to find your best lines and start enhancing your artistry. ☺️ CONNECT WITH CHELSEA 👇🏼 Website: www.geekyballerina.com Artistry Inside Ballet Technique, Vol 1 (Amazon affiliate link) EPISODE SPONSOR ✨ ORZA - Ballet Slippers Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    48 min

  7. Apr 22

    Ep. 110 - Find the Best Ballet Slippers for YOUR Feet: What to Know & How to Choose

    If you've ever walked into a dance store and been completely overwhelmed (Canvas or leather? Split sole or full sole? What size? What width? Ahhhh!!) fret no more! This episode is for you.☺️ In this episode, I'm diving deep into everything you need to know about buying ballet slippers as an adult dancer. Whether you're brand new or you've been dancing for years and still haven't found your perfect shoe, this one covers it all.  In this episode: - Canvas vs. leather: the key differences and when each makes sense - Split sole vs. full sole: what teachers recommend and why it matters for your level - How to choose the right color for a long leg line - The truth about ballet slipper sizing (hint: it is NOT your street shoe size) - How to determine your width and what to look for in a proper fit - Recommendations by foot type: narrow, wide, high arch, flat feet, etc. - My personal favorites! 👟 BRANDS MENTIONED + LINKS: So Dança Bliss Capezio Hanami Bloch Performa Gaynor Minden Liberty ORZA Pro 2.0 | Use code AFTERCLASS5 for $5 off your order! *A note on ORZA: This episode was created before Orza became a sponsor. My recommendation of the Pro 2.0 is entirely my own. I loved them so much that I reached out to ask if they'd like to partner with the show. The discount code is a perk that came after — the obsession came first. 😄 ✨ EPISODE SPONSOR: Frenchies Hairpins The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet. https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    17 min

  8. Apr 15

    Ep. 109 - No Studio, No Blueprint, No Problem: Bringing Ballet to Pakistan with Lauren Woodbury

    What does it take to bring ballet to a place where it doesn't exist yet? Today's guest, Lauren, found herself living in Islamabad, Pakistan — a city of over a million people with no ballet studio — and decided to build one herself. In this episode, Lauren shares how a love story brought her from Fargo, North Dakota to the capital of Pakistan, and how her lifelong connection to ballet eventually led her to found the Islamabad School of Ballet. We talk about how she got started teaching out of a converted storage room, the seminar she put together to introduce ballet to an unfamiliar audience (and the overwhelming response she didn't expect), the logistical challenges of building a school without the infrastructure most of us take for granted, and how she navigated it all with creativity, persistence, and a willingness to start imperfectly. We also talk about her school's very first performance — a 30-minute adaptation of Swan Lake — the moment her students stepped onstage, and the way ballet is transforming confidence in dancers who are discovering it for the very first time. In this episode, we cover: Her non-linear ballet journey: from childhood classes in North Dakota to returning as an adultThe spark that led her to start the Islamabad School of BalletHow she introduced ballet in a community where it doesn't really existThe logistical challenges of building a studio without existing infrastructureHow word of mouth and Instagram grew the school to 45–50 students in less than a year!The school's first performance: a 30-minute adaptation of Swan LakeHow ballet is impacting students who are discovering it for the first timeHow she adapted classical ballets to suit her studentsWhat she would tell anyone who wants to start something new but is held back by imposter syndromeHow she's giving back through monthly donations to children's organizations in Pakistan👉🏼 Connect with Lauren: @islamabadschoolofballet ✨ This Episode is Sponsored By: ORZA - Ballet Slippers  Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries.  Shop at orzabrand.com  Use code AFTERCLASS5 for $5 off your order!   LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!  Learn more here: lablactive.com  Use code AFTERCLASS100 for $100 off your registration!  **The deadline to register is April 15th. Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    36 min
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4.8
out of 5
16 Ratings

About

If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

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