Growth Sessions

Coco and Riya
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.

  1. 11/05/2025

    Steadfast & Soft

    In this session, Coco and Riya start off by talking about making friends through social media and how online connections can still be meaningful. For the main topic, they dive into the themes and lessons that have been standing out in their lives lately. Riya opens up about what she’s learned about staying steadfast and grounded, while Coco reflects on realizing that discipline and hustle aren’t everything. They close out with hot topics, discussing “King Treatment,” what makes us unique, how to handle external judgment, and playing a quick “No Filler Words” game.

    48 min

  2. 10/16/2025

    Doing The Hard Things - Navigating Hard Times & Princess Treatment Vs Bare Minimum

    In this episode, Riya and Coco talk all things bare minimum vs. princess treatment, navigating overwhelming times, being unapologetically yourself, and doing the hard things that lead to growth. They also share their thoughts on the importance of genuine connection — getting out there, building real relationships, and staying grounded in an online world.

    42 min

  3. 08/13/2025

    Get In The Driver Seat - Choosing Gratitude, Freedom, and a New Way to See the World

    In this episode, Riya & Coco dive deep into what it really means to love your life — even if you’re still on the journey to get there. We talk about how we can shift our mindset to live more freely, fearlessly, and gratefully by refusing to make excuses and recognizing that things could always be worse. Our hot topics for today touched on Why honoring older generations is key to breaking cycles and building generational wealth & Riya’s  honest thoughts on her current social life

    40 min

  4. 07/27/2025

    Q & A Pt.2

    We sat down for a fun and honest Q&A where we got real about personal growth, passion, and family dynamics. From the ways life has changed as we’ve gotten older, to what fuels our purpose, we also touched on some hot topics and shared genuine advice that we will take on as we continue to evolve.

    42 min

  5. 07/03/2025

    The Divine in the Daily: Gratitude as a Gateway

    In this Coco and Riya talk about their journey through heaven and hell on earth while showing gratitude for the present moment , they touched bases on thinking logically vs emotionally and conversing on living in their purpose and understanding we are all exactly where we are supposed to be

    39 min

  6. 06/04/2025

    The Price of Peace - Freedom & Self Love S2E4

    In this week’s session, Coco and Riya get real about the feelings they’ve been chasing lately. Coco’s craving freedom while balancing responsibilities, and Riya’s on a journey to wholeness, reminding us that worth isn’t something you have to earn. They talk trusting yourself, finding peace in solitude, and whether life really needs to be so calculated. Plus, in Hot Takes — can you have self-love while seeking validation? Does money actually buy freedom? And are some generational curses just the product of captivity? It’s a real, deep, and honest convo between two girls in their 20’s figuring it out one step at a time.

    50 min

  7. 06/03/2025

    Love, Intimacy & Betrayal: Romantic vs. Platonic Truths S2 E2

    In this episode, we dive into the blurred lines between romantic and platonic love, exploring how intimacy shows up differently. We extended with the advice we’d give to our selves and to you, our listeners

    45 min

  8. 04/16/2025

    Growth Over Blame

    In this episode of Growth Sessions, we dive deep into the power of perspective—especially when life doesn’t go as planned. We talk about what it really means to appreciate hard times, accept the cards we’ve been dealt, and how taking accountability can shift everything. It’s a raw, honest conversation about choosing growth over blame, staying open-minded when it’s hard, and learning to trust the process—even when it hurts.

    58 min
See All (46)

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.

Information

  • Creator
    Coco and Riya
  • Years Active
    2024 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Coco and Riya
  • Show Website
    Growth Sessions