Tactical Harmony

Rebecca Fitzsimmons
  • 5.0 (15)
  • Self-Improvement
  • Updated Weekly

This isn't another feel-good leadership show—it's where soul meets ambition and discipline becomes your edge. Former NCIS Special Agent Rebecca Fitzsimmons shares global strategies and hard-earned lessons to help you build a victory mindset so you can create life and business on your own terms. You'll hear from powerful leaders and high performers who've broken limits, thrived under pressure, and built success their own way, so you can do the same. If you're ready to win more, stress less, and build unshakeable leadership from the inside out, hit subscribe and let's get to work.

  1. 6h ago

    Don’t F*kn Shrink: The Blueprint for Women's Health With Daffney Allwein

    Burnout is not inevitable. Burnout is a choice. In this episode of Tactical Harmony, host Rebecca Fitzsimmons sits down with Daphne Allwein, performance physiologist, founder of Lift Pro Wellness, and host of the Don't F*kn Shrink podcast, to expose the truth about high-performance burnout, nervous system regulation, and sustainable ambition. If you are an ambitious executive, high achiever, or leader pushing past fatigue, brain fog, and chronic stress, this conversation delivers an urgent wake-up call on why more is not more and how to reclaim your energy. Inside the episode, we break down:  Why burnout is a daily choice rather than an unavoidable condition How to regulate your nervous system and read the physical symptoms of chronic stress The difference between acute pain and kinesiophobia (fear of movement and discomfort) Why setting rigid distant goals fails and how ruthless daily prioritization drives true results The "30-minute sitcom trap" that tricks us into chasing quick fixes over 1% compound habitsWhy intentional rest is an essential part of the training program, not the inverse of progress Overcoming people-pleasing, setting bulletproof boundaries, and refusing to shrink to keep others comfortableHit play now to hear why burnout is a choice, how to rewire your nervous system under high stakes, and what happens when you refuse to shrink. Tactical Harmony: Where Soul Meets Ambition. Win more, stress less. Connect With Daffney: WEBSITE: Lift Pro Wellness INSTAGRAM: Daffney Allwein PODCAST:  Don't Fck'n Shrink* (Apple Podcasts, Spotify, YouTube) Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Don’t F*kn Shrink: The Blueprint for Women's Health With Daffney Allwein

  2. Oct 15

    Why Your 'Next Win' Won't Fix You (And What Actually Will) with Hans Weygoldt

    He was making a lot of money. From the outside, he had everything. He spent eight years numbing himself to get through the day. Breathwork facilitator and emergence coach Hans Weygoldt joins Rebecca Fitzsimmons to break down the patterns keeping high performers stuck, and the mindset to break them. In this episode, you'll learn: How to spot the "not today, tomorrow" excuse keeping you stuckWhy high performers chase the next win and still feel emptyHow conscious connected breathwork quiets the thinking mindWhy one breathwork session means nothing without integrationHow gratitude broke the grip of eight years of substance abuseWhy no session, breathwork or psychedelic, lasts without lifestyle changeThis conversation gives you a clear path from numbing to ownership, so you lead yourself first. Built for high performers in any industry who are successful on paper but feeling stuck inside. Press play for the one habit Hans recommends if you’re stuck in that vicious cycle.  No time to waste, friend. Tactical Harmony: Where Soul Meets Ambition. Win more, stress less.   Connect With Hans: LINKEDIN: Hans Weygoldt  EMAIL: hans@pneumorphosis.com   Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Why Your 'Next Win' Won't Fix You (And What Actually Will) with Hans Weygoldt

  3. Oct 8

    Why Stress Destroys Good Decisions (And How to Fix It) with David McKee

    You think you need a better strategy. You need a calmer brain. Former CFO David McKee, founder of Another Angle Coaching and author of the upcoming Navigate the Noise, joins Rebecca Fitzsimmons to connect financial discipline, emotional regulation and high performance. He draws on years of managing financial risk, his life with ADHD, and the childhood trauma he worked through to show you why calm is power. In this episode, you’ll learn: How your emotional state drives every financial and leadership decision How stress narrows your vision until you miss the opportunities in front of you- The opposite-hand neuro-plasticity test to prove your brain adapts, starting tonight  The Last 10, First 10 ritual for using the theta state to prime your subconscious Why comparing today's problems to your old ones shows how far you've comeIf you repeat the same draining routine every week, loop on worst-case scenarios, or make reactive choices under pressure, this conversation gives you tools to lower stress and rewire your thinking, so you lead from calm instead of reaction.  Press play for the four-minute routine to start tonight. Tactical Harmony: Where Soul Meets Ambition. Win more, stress less. Connect With David: WEBSITE: Another Angle Coaching BOOK: Navigate the Noise LINKEDIN: David McKee Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Why Stress Destroys Good Decisions (And How to Fix It) with David McKee

  4. Oct 1

    Police Officer & Therapist: Why Your Mind Never Clocks Out With Philip Singh

    You close the locker. You go to dinner. You still sit with your back to the wall and scan every hand in the room. Philip Singh, active duty Philadelphia police officer, psychotherapist, and founder of NOVA Readiness, joins Rebecca Fitzsimmons to break down what hypervigilance costs you and how to reset. In this episode, you'll learn: Why Philip estimates 80 percent of calls in his area involve mental healthHow operational readiness follows you home after you clock outWhy vicarious trauma hits people who were never on sceneThe Tactical Readiness Approach and how peer support breaks down barriers to therapyHow box breathing works in four counts of four secondsWhy sleep belongs in your readiness planBuilt for first responders, veterans, executives, entrepreneurs, and high performers. This conversation gives you a free breathing tool and a self-awareness check, so you lead from calm instead of survival mode. In any high-stress role. Press play before you spend $2,000 on your next stress fix. Tactical Harmony: Where Soul Meets Ambition. Win more, stress less.   Connect With Philip: WEBSITE: Nova Readiness LINKEDIN: Philip Singh INSTAGRAM: Nova Readiness   Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Police Officer & Therapist: Why Your Mind Never Clocks Out With Philip Singh

  5. Sep 24

    It Took Me 50 Years to Say It Out Loud: Trauma & Healing With Jesse Cody

    Jesse Cody slept in a tent for the first time on night one of the Appalachian Trail, with no plan B. The mental health keynote speaker and founder of the nonprofit Hike the Good Hike joins Rebecca Fitzsimmons to talk suicidal ideation, trauma, resilience, and the mindset of refusing to quit. In this episode, you'll learn: The moment at his 40th birthday party when Jesse chose to give himself a chanceWhy "no plan B" gave him the fight to finish the Appalachian TrailThe Wild Calm, Jesse's practice for quieting the voice saying you're not good enoughHow to find nature anywhere, from Central Park to your own backyardWhy healthy stubbornness beats motivation on hard daysThe daily practices behind his peak performance: weekly therapy, breath work, and communityWhy saying hard things out loud, even to a stranger, builds courageFor leaders, entrepreneurs, and high performers, this conversation gives you the Wild Calm practice, so you step out of the noise and face what's holding you back. In any season of life. Press play and get Jesse's 15-minute reset for your loudest days.  Tactical Harmony: Where Soul Meets Ambition.  Win more, stress less. Connect With Jesse: WEBSITE: Hike The Good Hike INSTAGRAM: Jesse Cody LINKEDIN: Jesse Cody Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    It Took Me 50 Years to Say It Out Loud: Trauma & Healing With Jesse Cody

  6. Sep 17

    She Rehearsed Her Pitch 43 Times and Still Lost. The Mindset Fix, with Anya Cheng

    She rehearsed her startup pitch 43 times, walked on stage word perfect, and froze the moment the judges asked a question. Anya Cheng, founder and CEO of Taelor and former product leader at Meta, eBay, Target, and McDonald's, joins Rebecca Fitzsimmons to break down the leadership mindset separating high performers who trust themselves from the ones who freeze. In this episode: Why rejection is just data and redirectionHow to stop building "all-star" teams and start building championship teamsBreaking free from external validation and trusting your gutThe courage it takes to walk away from a successful life that no longer feels like yoursIf you are currently navigating a pivot, leading a team through chaos, or wrestling with that quiet voice asking "what's next?" - this conversation is for you. Click play now and shut down the doubt before it gets loud. Tactical Harmony: Where Soul Meets Ambition.  Win more, stress less. Connect With Anya: WEBSITE: Taelor Style LINKEDIN: Anya Cheng CODE PODCAST25: 25% off the first month CODE PODCAST GIFT: 10% off a gift card Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    She Rehearsed Her Pitch 43 Times and Still Lost. The Mindset Fix, with Anya Cheng

  7. Sep 10

    Ready Is a Myth: How High Performers Build a Business Before They Feel Prepared with Megan Pfaff

    Nobody handed Megan Pfaff a seat at the table. She took it.  Megan, owner of Marketplace Events in Missoula, Montana, joins Rebecca Fitzsimmons to share why human connection still beats AI, and how consistency and a refusal to wait built a 19-year career producing business events. In this episode: The "duck on water" mindset: How to stay grounded and calm when things go completely sideways behind the scenes.Transitioning into your own authority: What it felt like to step out of her mom's shadow and own her seat at the table.Non-negotiable boundaries: Why drawing a hard line around family time and soul care actually protects your business.Connection over transactions: Why genuine relationships will always outlast superficial networking.If you have been feeling the weight of showing up lately - or wondering if your quiet, daily consistency is making an impact - this conversation will give you a second wind. CLICK PLAY NOW to level up instantly! Win more, stress. Connect With Megan: WEBSITE: MarketPlaceMT LINKEDIN: Megan Pfaff INSTAGRAM: BeastYourBiz   Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ready Is a Myth: How High Performers Build a Business Before They Feel Prepared with Megan Pfaff

  8. Sep 3

    Your Best People Are Leaving And Here Is Why With Lonnie Hirsch

    Your best people are not leaving because of a people problem. They are leaving because of a system problem. Lonnie Hirsch, Co-Founder and General Partner of INTEGRATE Consulting Partners and a 30-year healthcare strategist, joins Rebecca Fitzsimmons to rethink leadership, trust, and culture from the ground up. In this episode: Why servant leadership outperforms command and control for high performers The INTEGRATE framework: people systems and process systems through a humanity lens The one thing destroying trust faster than anything else in business Why vulnerability is a leadership strength, not a weakness Behavior is a symptom. Find the root cause in your system, not your people The mindset shift connecting your work to your purpose A conversation for entrepreneurs, executives, and high performers ready to lead with humility and build a culture people stay for. Connect With Lonnie: WEBSITE: INTEGRATE Consulting Partners LINKEDIN: Lonnie Hirsch Stay Connected With Rebecca: YOUTUBE: @tacticalharmony LINKEDIN: Rebecca Fitzsimmons INSTAGRAM: @tacticalharmony GRAB REBECCA’S BOOK: Unleashed X: @SoulAligned PINTEREST: @SoulMeetsAmbition TIKTOK: @tactical.harmony7 WEBSITE: https://www.tacticalharmony.com APPLE PODCASTS: Tactical Harmony SPOTIFY: Tactical Harmony SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List Win more, stress less.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Your Best People Are Leaving And Here Is Why With Lonnie Hirsch
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Trailer

5
out of 5
15 Ratings

About

This isn't another feel-good leadership show—it's where soul meets ambition and discipline becomes your edge. Former NCIS Special Agent Rebecca Fitzsimmons shares global strategies and hard-earned lessons to help you build a victory mindset so you can create life and business on your own terms. You'll hear from powerful leaders and high performers who've broken limits, thrived under pressure, and built success their own way, so you can do the same. If you're ready to win more, stress less, and build unshakeable leadership from the inside out, hit subscribe and let's get to work.

Information

  • Creator
    Rebecca Fitzsimmons
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Tactical Harmony