Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan
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Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

  1. Cleaning Win, Magic Hack!

    MAR 20

    Cleaning Win, Magic Hack!

    Tired of staring at those stubborn brown stains on your Dutch oven? Check this out! While the denture cleaner soak is a viral favorite, it didn't quite have the muscle for the deep-set grime. The real winner? The Magic Eraser. It acted like a magnet for stains, bringing back that original glow in seconds. Skip the metal scrubbers to avoid scratches. Use a damp Magic Eraser for localized dark spots. Wash and rinse thoroughly with afterward. Thanks for watching! (Thumbnail is AI generated)

    7 min
  2. 9 (or more) Ways to Boost Your Memory

    MAR 9

    9 (or more) Ways to Boost Your Memory

    Memory is essential in how we learn and think, but many people worry about losing it as they age. In this episode, we take a brief look at the parts of the brain involved in memory before focusing on practical ways to keep your mind sharp over time. From video and board games, card games, and puzzles to lifestyle habits like diet, exercise, journaling, creative writing, drawing, and dancing, we discuss activities that help stimulate the brain and support long-term cognitive health. If you're interested in strengthening your memory and building habits that protect brain function as you age, this episode offers simple ideas you can start using right away. Mind and Mood TipsMemory and Healthy AgingBenefits of Journaling7 Tips to Improve Memory8 Working Memory BoostersBe sure to follow us on YT! Sister Sharpens Sister Until next week, stay sharp!

    57 min

  3. MAR 3

    First One Thing: Breakthroughs & Blowups

    In this episode, we cover breakthroughs in diabetes research, including promising studies showing the potential to reverse the disease in mice. We also explore advanced wound care strategies that may help prevent amputations, especially for patients with diabetes and vascular complications. Plus, we share the #1 sleep tip from Dr. Michael Breus, The Sleep Doctor, and unpack the debate over New York’s rejected “PB4WEGO” license plate. Grab a coffee and settle in for the chaotic ramblings of Sister Sharpens Sister. We're glad you're here! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    36 min

  4. FEB 26

    Pinworthy Potatoes: Fries Done Right

    Dalena is in the kitchen teaching us how she makes her homemade French fries—crispy on the outside, fluffy on the inside. She breaks down her simple process and the small details that make a big difference. She also shares some personal tips for recording social media content. Real food and real talk—what more can you ask for? Thanks for watching, see ya next week!

    29 min

  5. FEB 19

    How to Stop Doomscrolling: Practical Tips and Tricks

    You don't have to carry the entire internet in your brain. If you’ve ever closed an app feeling drained or tense, this episode gives you concrete tools to stop the spiral and take back control of your time and focus. We offer some practical strategies you can start using immediately: Turning your phone to grayscale (grey-mode) Adding friction to your scrolling habits Using the “one positive for every negative” rule Time-boxing news consumption Replacing scroll time with structured challenges like the 75 Booked Reading Challenge If you want to stay informed without sacrificing your attention span, we offer a framework to do just that. Good Sites for Good Feels From Dalena: (on Facebook) Second Shot Adoption PhotosNardi Linguistics ShortsThat Good News GirlFrom Shelon: (on TikTok) The Kaiser Boys - GamesofficialdrewcookskatievanslykeFrom Karen: (on Instagram) Build AlphaHazel the mini wienerandrea.nelson.art See ya next week!

    1h 5m

  6. FEB 13

    Let's Talk About: Love

    Today, we're exploring the history and modern meaning of Valentine’s Day — from the mystery of the man and the first recorded Valentine to the rise of commercialization and the holiday's evolution. We also discuss what Valentine’s Day could truly represent beyond gifts and expectations, focusing on authentic connection and the deeper purpose behind the celebration. Who was Saint Valentine?Saints and Angels: CatholicModern History of Valentine's DayThe Parliament of the Fowl: Middle EnglishThe Parliament of the Fowl: ModernThe Oldest Known ValentineSee ya next week!

    59 min

  7. FEB 5

    All the Things & Then Some

    Join us (three sisters with too many thoughts and not enough self-control) as we bounce from a wild story about a woman in Thailand waking up in a coffin, to a possible breakthrough for pancreatic cancer, random “on this day in history” facts, memory-boosting tips we may or may not remember to use, the books we're currently reading, and about a hundred other unexpected detours. Basically, if you like real conversations and laughing while learning something new, this episode is for you. Grab a snack and come hang out — because we’re talking about all the things… and then some. Woman wakes in a coffinLibrary book returned over 40 years lateThe First Mooning in Recorded HistoryDid someone say "bunghole?"Pancreatic cancer cured in miceSee ya next time!

    48 min

  8. JAN 30

    From Saved to Made—Pinning Our Pins! (1)

    This week, we have a short one for you, but people keep telling me that size doesn't matter! Shelon goes through a couple of things she likes to do that have made life a little easier for her. From water-bottle management to a daily dose of vitamins. Plus, we discuss the laying life of hens and the tragedy of Karen's favorite t-shirt. Reid HomesteadSeven Weeks CoffeeCoffee Creamer Recall 2025See ya next week!

    20 min
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About

Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

Information

  • Creator
    Karen Vaughn, Dalena Smith and Shelon Milligan
  • Years Active
    2024 - 2026
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © Karen Vaughn, Dalena Smith and Shelon Milligan
  • Show Website
    Sister Sharpens Sister