Quiet Time at Wichita State

WSUtv
  • 5.0 (1)
  • Self-Improvement

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.

Episodes

  1. 03/03/2024

    R.A.I.N.

    Quiet Time at Wichita State

  2. 03/03/2024

    Awareness of Breath

    Quiet Time at Wichita State

  3. 03/03/2024 ·  Bonus

    Bonus: Full Loving Kindness Meditation

    Quiet Time at Wichita State

  4. 03/03/2024

    Intro to Loving Kindness 2

    Quiet Time at Wichita State

  5. 03/03/2024

    Body Scan

    Quiet Time at Wichita State

  6. 02/22/2024

    Intro to Loving Kindness #1

    Notes

  7. 02/22/2024

    Ep #3: Awareness of Sound

    Quiet Time at Wichita State

  8. 02/20/2024

    Finding Focus

    Quiet Time at Wichita State

  9. 02/19/2024

    Awareness of Body

    Quiet Time at Wichita State

  10. 02/05/2024

    Quiet Time is Coming

    Quiet Time at Wichita State

  • 10 Episodes

About

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.

Information