Diet Breaker Dietitian Podcast

Nikki Urness
  • 0.0 (0)
  • Nutrition
  • Biweekly

Feel like you've dieted your whole life? Desperately desire a change, but feel exhausted by the thought of another diet plan? Come listen. I'll be dispelling diet culture and bringing you a better relationship with food that'll last a lifetime. We walk through, food, faith, body image and how your life needs to change in order to feel and live your best life.

Episodes

  1. 03/07/2024

    Ep.4 What God's teaching me about food and body

    This is a recap of the bible study I am writing so far! As I write this bible study I want to share what I am learning along the way. What can we learn from the bible about how we should approach dieting, body image, confidence, and setting a godly example of self control. In this episode I am recapping the first few chapters and the twists and turns God has done along the way. As always, I ask you pray over this bible study. Your prayers are felt and heard! It is so powerful to have your prayers and it means SO much to me. If you want access to chapter one find it here: https://bit.ly/3RSPnkn

  2. 01/30/2024

    Welcome! My story from recovery to becoming a dietitian

    I have shared my story in the past on blogs, but I've never shared the stories I am about to share on this podcast! I am going to share with you my struggles and journey out of disordered eating. If you are like me, you need to laugh a bit through the struggles, and you'll find that here as we walk through the nitty gritty and the abundant growth. If you want to share YOUR story (anonymously, of course) on this podcast, please email me at nikki@dietbreakerdietitian.com Just writing and sharing your story can be so therapeutic and healing, and the women that are blessed to hear it can find healing as well. If you just found me here, I am over on IG talking about your relationship with food and helping you navigate the messy diet culture and path to overcoming with a faith centered approach. Want in on the bible study I'm writing? Grab your seat on the wait list! https://bit.ly/3TaiOuU  Enjoy today's Episode Nikki

  3. 01/30/2024

    Raising Your Kids within Diet Culture

    Raising your kids in a fallen world has it's challenges, and sometimes those challenges include our history with dieting and disordered eating. I'd say nearly 80% of the women I work with are moms that desire to not impose their disordered eating behavior and body insecurities issues on their children, and want to raise them to be strong and confident. Some of us might be navigating through our own struggles with body image and dieting, and some of us are on the other side of recovery and want to know how to protect our kids. While we can't prevent their insecure thoughts (and I don't think we should!) how do we model healthy behaviors? How do we talk about our bodies in a way that reflects Jesus? How do we handle the diet culture that will inevitably influence and hit our kids? Today's episode we cover it ALL! Like todays episode? Share with your friend and take a picture of where you are tuning in! Have questions? submit them to nikki@dietbreakerdietitian.com

  4. 01/30/2024

    Diet Confessions: Your Stories of Dieting 1

    A powerful way to start your healing journey is to share your story. Your origin story of dieting and disorder eating. What you will hear in these confessionals is women sharing their difficult influences and environments that informed and influenced how they felt about food and body. Where does all of this struggle come from? What are we to do now that we know where all this start? Today's story is raw, real, and talks about growing up in a house that experienced addiction and divorce. Thank you so much for the women who shared her story today, I am so grateful for you, and your story will impact women's hearts more than you know. If you'd like to share YOUR story (anonymously) on this podcast, go ahead and email me at nikki@dietbreakerdietitian.com I promise to keep these confidential and to share them in a loving way. PSA: I am not a therapist, I am not YOUR dietitian. This is purely a reflective and response episode to share your story and I share my opinion.

  • 4 Episodes

About

Feel like you've dieted your whole life? Desperately desire a change, but feel exhausted by the thought of another diet plan? Come listen. I'll be dispelling diet culture and bringing you a better relationship with food that'll last a lifetime. We walk through, food, faith, body image and how your life needs to change in order to feel and live your best life.

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