Secrets for a happy life

Petra Kmetec Bitenc

0.0 (0)
Self-Improvement
Updated Biweekly

Hello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence. This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.

Mar 10

EP64: The Key to Achieving Your Goals

When we started recording, we had no clue war will erupt in Middle East. It is just what we need right now. Listen what Petra and psychotherapist and mindset coach Ioana Chei discuss about one of the most important psychological skills: emotional regulation.This episode is a practical guide to understanding your emotions instead of fighting them, and using them as signals that guide better choices.If you want to build resilience, emotional clarity, and a stronger mindset in uncertain times, this conversation will give you powerful insights and tools.Follow Petra for more psychology-based tools for personal growth:Instagram → https://instagram.com/limitless.with.petraAnd Ioana → https://instagram.com/ioanacheiSubscribe for weekly conversations about psychology, emotional intelligence, and living a more conscious life.

44 min
11/28/2025

EP63: Beyond Goals: Puzzle Solving & The Cure for "Stormtrooperism" with Radhika Dutt

Do you feel like you're constantly working hard but staying in the same place? Radhika Dutt calls this "Stormtrooperism"—where we follow orders and stay busy without hitting the target. In this episode, Petra sits down with Radhika Dutt, author of Radical Product Thinking, serial entrepreneur, and an MIT alum who speaks nine languages. Radhika challenges the toxic culture of endless goal-setting and introduces a more human, intuitive approach to life and business: Puzzle Setting and Puzzle Solving. We dive deep into how to stop chasing arbitrary achievements and start creating genuine change. From her experience growing up in South Africa during apartheid to successfully exiting five companies, Radhika shares profound insights on trusting yourself and redefining what success actually looks like. She introduces the concept of Puzzle Setting and Puzzle Solving—a framework that replaces rigid goal-setting with curiosity, observation, and adaptation. We discuss: Why vision is about the change you want to make, not the revenue you want to earn. How to trust your intuition and unpack the need to constantly "prove" yourself. The "OHLA" framework for navigating uncertainty in business and life. Whether you are an entrepreneur, a leader, or someone looking for more fulfillment, this episode will teach you how to stop pivoting aimlessly and start solving the right puzzles. Links: https://rdutt.com https://www.radicalproduct.com

54 min
11/07/2025

EP62: When Love Feels Unsafe — and You Don’t Know Why

Your body remembers the first bond it ever had — and it’s still deciding how close you let people get. In this episode, we’ll uncover how your earliest experiences shaped your nervous system’s blueprint for connection, and how to physically rewrite it so that love finally feels safe, not threatening. You’ll learn:✨ Why your body reacts before your mind does✨ How to locate your “blueprint of connection” in your body✨ 3 somatic practices to rewire your nervous system for safety and trust Stay until the end — the final practice will show you how to become the architect of secure relationships. 💬 Comment which practice you’ll start today: Safe Connection, Pendulation, or Micro-Moment Collecting? 💗 Like, share, and subscribe to join our community of growth-minded humans. 📲 Follow me on Instagram for more daily insights: @limitless.with.petra🎧 Listen to all episodes: YouTube

11 min
10/31/2025

EP61: What Happens When a Woman Stops Playing Small

✨ What happens when a woman stops editing herself to fit in… and starts writing her way back to wholeness? In this heart-to-heart episode of Secrets for a Happy Life, Petra sits down with author and creative coach Pia Leichter, who shares how creativity became her way home — after loss, burnout, and reinvention. We talk about: Overcoming the fear of being seen and judgedHow to rebuild your life after everything falls apartWhy discomfort can be the most creative place to startFinding your own rhythm as a woman in a world designed for linear successCreativity as a form of healing, freedom, and personal power🎧 If you’ve ever felt stuck between who you were and who you’re becoming — this conversation is your invitation to begin again. 💬 Join the conversation: What’s one area in your life you’d love to rewrite? Tell us in the comments below! 📲 Connect with us: 👉 Follow Petra on Instagram: ⁠@limitless.with.petra⁠ 👉 Discover Pia’s book: ⁠Welcome to the creative club⁠ 👉Connect on social: ⁠https://www.linkedin.com/in/pialeichter/⁠⁠https://www.instagram.com/pia.leichter/⁠⁠https://substack.com/@pialeichter⁠ 🎙 Subscribe to Secrets for a Happy Life for weekly conversations about growth, creativity & emotional freedom.

39 min
10/10/2025

EP60: Your Body Isn’t Anxious — It’s Remembering

Why does your body freeze when your mind says “move on”? Why do you keep repeating patterns even when you know better?👉 The truth: your past isn’t just in your head — it’s stored in your body’s nervous system. In this episode, Petra Kmetec Bitenc, transformational coach and host of Secrets for a Happy Life, shares how somatic memory holds both your pain and your joy — and how you can rewire your body’s script through three powerful, science-backed practices:✨ Pendulation: learning to move between stress and calm✨ Movement Release: freeing frozen energy through the body✨ Somatic Tracking: visualizing safety to build new neural pathways This is where trauma meets transformation — where your body becomes your ally, not your enemy. 🧠 Watch until the end to experience a guided grounding exercise and learn how to anchor into safety and joy in real time.

8 min
09/26/2025

EP59: Build a Business That Fits You

If you’re tired of “do more” advice and want a business—and life—that actually feels like you, this episode is for you. Mastery coach Olga Boavida joins me to unpack how aligning with your values, doing the inner (subconscious + somatic) work, and simplifying your offers & messaging can create real momentum—without chasing every trend. We cover:- Finding your core values and using them to design work and lifestyle- Somatic tools (body cues, breathwork) to get unstuck fast- Rewiring limiting beliefs (incl. money mindset) with evidence-based prompts- Beating burnout with boundaries, batching, and energy-based planning- Crafting a business model that fits your zone of genius and ideal clients- Why motivation follows action—and how to keep momentum🎁 Stay to the end for Olga’s simple belief-rewrite exercise you can try today.👀 Question for you: Which value will you honor this week—freedom, stability, connection, or something else? Comment below and claim it.💜 Connect with meInstagram: @limitless.with.petraPodcast: Secrets for a Happy Life👤 Connect with OlgaInstagram: @olgaboavida W: olgaboavida.com—👉 If this helped: like, subscribe, and share it with a friend who’s ready to build a values-aligned life.💬 Drop your questions for a future Q&A!

44 min
09/04/2025

EP58: The 10 Permissions That Will Redefine Your Life – with Jill Reilly

What if the only thing standing between you and the life you want… is your own permission? 🚀In this inspiring episode of Secrets for a Happy Life, I sit down with Jill Reilly, author of Ten Permissions: Redefining Adulting for the 21st Century, to explore how to break free from invisible rules, expand your comfort zone, and step into your authority with courage and clarity.We cover:- Why “being willful” is the first permission you need to claim- How to uncover unconscious rules that keep you small- The link between permission, accountability, and real happiness- The somatic side of permission – and how to feel safe in change- Practical micro-habits to give yourself more freedom daily💬 I’d love to hear: What’s ONE permission you’re ready to give yourself today? Share it in the comments! 📚 Get Jill’s book on Amazon 📌 Follow me for more inspiration: Instagram 🎧 Listen to more episodes

41 min
08/01/2025

EP57: Hussein Hallak: Master Life with Powerful Questions & Purposeful Joy

Startup mentor, serial entrepreneur, and author of The Dark Art of Life Mastery Hussein Hallak joins Petra to reveal why breakthroughs begin with a single, well‑timed question and how purposeful joy eclipses quick‑fix happiness.Together they unpack the art of loving the problem, using strategic no’s to create focus, and slowing down just enough to speed up your results.💡 Key Takeaways*Great questions are better than perfect answers – one incisive question can crack months of gridlock.*Love the problem – curiosity about the real pain point keeps you agile when plans crumble.*Three‑rule “no” filter – work only with people you like, who share your vision, and who leave the world better.*Slow = fast – preparation and reflection shorten the true path to success.*Purposeful joy beats fleeting happiness – sustainable fulfillment grows out of meaningful struggle.🔗 Links & Resources: Hussein Hallak- Website: husseinhallak.com- Substack: husseinhallak.substack.com- LinkedIn: linkedin.com/in/husseinhallak - Instagram: instagram.com/hhdarkal/- Book – The Dark Art of Life MasteryPetra Kmetec• Instagram – https://instagram.com/limitless.with.petraMentioned in the conversation:The Speed of Trust — Stephen M. R. CoveyAsh Maurya’s “Love the Problem” blog post👇 Reflection prompt: What one power‑question will you ask yourself this week? Share it in the comments—I’m reading every reply!

42 min

Hello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence. This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.

Creator

Petra Kmetec Bitenc
Years Active

2024 - 2026
Episodes

63
Rating

Clean
Copyright

© Petra Kmetec Bitenc
Show Website

Secrets for a happy life