Latinas and Lattes

Lola and Jess
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Join us on our Latina-based podcast, as we dive into the topics of mental health, fitness, and self-love. We're here to empower and inspire you to prioritize your well-being and embrace self-love. Let's navigate this journey together!

  1. 10/14/2024

    The Ending of an Era💓

    This episode is bittersweet as it’s the final chapter of Latinas and Lattes. Join us for our farewell episode, where we discuss why this is the best decision for both of us moving forward. We are incredibly grateful for the unwavering support from our listeners throughout this journey. While we’re closing this chapter, we’re both excited for what the future holds for us individually.

  2. 09/30/2024

    Episode 41: Celebrating Hispanic Heritage Month Part 2!

    In this second part of our two-part series, we dive into fascinating facts about Mexico! From its rich cultural history to its incredible landscapes, we explore what makes this country so unique. Join us as we uncover interesting tidbits and share lesser-known details about Mexico’s traditions, people, and places. 🇲🇽🫔

  3. 09/23/2024

    Episode 40: Celebrating Hispanic Heritage Month Part 1!

    In today’s episode, we’re kicking off Latino Heritage Month with part one of our two-part series! We’re diving into the heart of Mexican culture—our food, our music, and, of course, our legendary celebrations. Even though we both grew up in America and had very different upbringings, this is still a huge part of our culture and lineage, and we love embracing this side of who we are.

  4. 09/16/2024

    Episode 39: Sunday reset

    Today, we’re focusing on setting yourself up for success by organizing your week in advance. We’ll discuss effective strategies to make your days more manageable, with Sundays as our preferred planning day. Plus, we’ll share ways to reset and start your week feeling refreshed and ready to go.

  5. 09/09/2024

    Episode 38: Every Version of your body is beautiful.

    In this episode, we will talk about the importance of self-love and confidence. How to not compare yourself to others and embrace who you are. Our bodies go through different versions and they are all beautiful.

  6. 09/03/2024

    Episode 37: Nostalgia ✨

    Join us as we take a trip down memory lane, exploring the cherished moments of our childhood and reflecting on how much has changed since then. Led by Jess, our resident nostalgia expert, we dive deep into the stories, toys, and experiences that shaped us, contrasting them with the modern world. Whether you’re a fan of throwbacks or just curious about how things were, this episode is for you! 💕

  7. 08/26/2024

    Episode 36: 5 Bad Habits + Goat Cheese

    In this episode, we take on 5 bad habits that are probably ruining your life (but no big deal): - Messy sleep schedule? Who needs rest anyway? - Ignoring criticism because you're perfect, right? - Obsessing over what people think—because they totally have nothing better to do. - Delaying exercise and healthy eating... again. - Wanting everything *yesterday.* Oh, and somehow, goat cheese makes an appearance. You're welcome.

  8. 08/19/2024

    Episode 35: The Power of Gratitude✨

    In this episode, Jess will talk about the importance of Gratitude, Being thankful for Life Lessons, appreciating those who support you, and how to keep a positive mindset. 💕 
 Also, one of our faithful listeners lost her battle with cancer. We appreciate all the support she was able to give us. May her soul rest in peace. 🤍

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Ratings & Reviews

5
out of 5
5 Ratings

About

Join us on our Latina-based podcast, as we dive into the topics of mental health, fitness, and self-love. We're here to empower and inspire you to prioritize your well-being and embrace self-love. Let's navigate this journey together!

Information

  • Creator
    Lola and Jess
  • Years Active
    2024
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Lola and Jess
  • Show Website
    Latinas and Lattes