It's all about the meaning

Ale Garnica
  • 5.0 (2)
  • Self-Improvement
  • Weekly

“It’s all about the meaning” Podcast is an invitation to explore the profound idea that happiness and inner peace are not solely dictated by life's experiences, but rather by the meaning we attribute to them. Discover how to not only live better but to thrive for more, bringing your full potential to the surface and turning your vision into a tangible reality. Tune in and listen to Ale’s wisdom and practical insights which will guide you to redefine your narrative and bring light on the path to a lighter, more inspired, and motivated life.

  1. 08/07/2024

    21. Everyday heroes

    In this inspiring episode, we celebrate the everyday heroes who quietly transform our world with their actions. These are the common people we pass on the streets, those who may never seek recognition but leave an indelible mark on our lives. I will share a heartwarming story about one of those heroes who has had a big impact in my life. Join me and be inspired by the remarkable power of this extraordinary human being. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  2. 07/31/2024

    20. The Courage of Joy

    Do you have the courage to embrace joy? It sounds crazy, but in today's world, societal expectations about who you should or shouldn’t be demand the bravery to live in a way that feels true to you. Joy implies being vulnerable, different, and often swimming against the current. This can bring doubts and fears to the surface, leading us to abandon our mission and conform. Join me at this episode to delve deeper into this topic and understand how we can equip ourselves to stay true to our path, even when it's questioned by everyone around us. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  3. 07/11/2024

    19. Do less and be more

    We’ve been conditioned to believe that the more we do, the more productive and valuable we become. This mindset has driven us to clutter our schedules with unnecessary commitments, constantly chasing more while losing sight of our true purpose. The pursuit of doing more distracts us from our genuine goals, creating a disconnect from our inner selves and a void that external achievements can’t fill. In this episode, I explore the profound impact of doing less. Discover how simplifying your life can lead to greater fulfillment and help you find the satisfaction you’ve been seeking outside of yourself. Join me as we uncover the powerful benefits of embracing simplicity and focusing on what truly matters. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  4. 07/03/2024

    18. Injecting your life with fun

    In this episode, we'll dive into the world of fun and adventure. Be ready to shake off the seriousness and embrace the joy of living as we explore creative ways to inject more fun into your daily routine. You'll learn how to turn even the most trivial moments into joyful experiences. Whether you're seeking to fuel your passion for life or simply add a bit of playfulness to your days, this event will leave you inspired and ready to rock. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  5. 06/05/2024

    How to use your intuition to make decisions

    Let's talk about intuition and how you can use it to make decisions. We will cover how to distinguish intuition from logic. How to use both, to create a life that feels right for you (even when it does not make sense). And I will share tips for you to polish the connection with your intuition, so you can trust yourself by relying on your inner wisdom instead of seeking validation from others. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  6. 05/29/2024

    16. How to navigate conflictive relationships

    In this episode, we dive into the complex dynamics of dealing with difficult people and transforming these relationships into opportunities for growth. Tune in to learn the three perspectives I use in every relationship, conflictive or not, to protect my inner peace and care for my well-being. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

  7. 05/23/2024

    15. Build new habits with these powerful tips

    People think I am naturally a disciplined person, but what they don’t know is that discipline is not something we are born with, is something you create by using the power of your mind. If you are wondering why you can’t stick to a habit even when you know is the best for your health or life, this episode is for you. Here I will share the 3 tips I follow to create long lasting habits and how to bring your mind on board to make the process enjoyable and fun. * To learn more about my work, go to my website: ⁠https://www.alegarnica.com/⁠ Interested in working with me? Schedule a call with me here: ⁠https://calendly.com/alegarnica/90-min⁠ Instagram: ⁠https://www.instagram.com/iam.alegarnica⁠ Facebook: ⁠https://www.facebook.com/iam.alegarnica⁠ Insight Timer: ⁠https://insig.ht/IB4JZOtfcHb⁠ * Song: “Summer Adventures” by ⁠⁠⁠Sergii Pavkin⁠⁠

  8. 05/15/2024

    14. Is meditation for you?

    There are so many beliefs around meditation that stop people from even trying this beautiful practice. Many times, I hear my clients say that they do not meditate because their mind wanders. And I always respond the same: That’s the whole point! To realize when your mind gets distracted with thoughts. In this episode I explain at a deeper level why your mind should not be blank in meditative practice and how meditation has a tremendous impact in your life even when having lots of distracting thoughts. * To learn more about my work, go to my website: https://www.alegarnica.com/ Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min Instagram: https://www.instagram.com/iam.alegarnica Facebook: https://www.facebook.com/iam.alegarnica Insight Timer: https://insig.ht/IB4JZOtfcHb * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

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About

“It’s all about the meaning” Podcast is an invitation to explore the profound idea that happiness and inner peace are not solely dictated by life's experiences, but rather by the meaning we attribute to them. Discover how to not only live better but to thrive for more, bringing your full potential to the surface and turning your vision into a tangible reality. Tune in and listen to Ale’s wisdom and practical insights which will guide you to redefine your narrative and bring light on the path to a lighter, more inspired, and motivated life.

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