Mastering You with Natalie Newhart

Are you feeling like as you get older it's harder to achieve or maintain the level of health and fitness you want? Do you still struggle with food, despite trying every "solution" under the sun? Do you struggle to find the right balance of work and rest? Are you tired of feeling like you can barely keep up with the demands of life? Do you struggle to rest when you feel like you need it? Are you tired of being disappointed in yourself and your body? If so, I've got a way to solve these things. Mastering You is the podcast for those in pursuit of achieving peak health and vitality in their body- which means feeling strong, vibrant, and fulfilled in every area of your life. Ultimately, vitality is about living your best life. Through these episodes, I'll be taking you on a journey where vitality evolves from a trendy catchphrase to a way of life. I'll be answering questions like: Hoe do I break out of my faulty patterns with food when nothing has worked for me? How do I build trust with myself around food? How can I get myself to genuinely want to eat healthy? How do I make exercise something I want to do instead of something I have to do? How do I balance the pressures of daily life while gaining access to the limitless energy and wellbeing I long for? Host, former pro athlete and personal development junkie, Natalie Newhart, uses her experiences to teach men and women the insights and the skills they need to master their body and life. "Expect to hear things that you don't typically hear. Nat's non-traditional approach to living and her sometimes hard-to-hear-truth makes this podcast exactly what you didn't know you've been looking for." 👉 Make sure to grab my FREE "Achieve Your Naturally Fit Body Guide" so you can start feeling and looking your best: https://go.natalienewhart.health/naturally-fit-body-guide61065667 See you on the show! Nat