Behind the Bluff

Jeff Ford & Kendra Till
  • 4.8 (32)
  • FITNESS
  • UPDATED WEEKLY

Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle.   

  1. Strength Is Built When You Decide To Change | Mike Ruppert

    23H AGO

    Strength Is Built When You Decide To Change | Mike Ruppert

    One of the hardest moments in life is realizing you are not ready when it matters most. Palmetto Bluff member Michael Ruppert takes us back to being a 5'8", 129-pound teenager in EMT and firefighter training, struggling to lift patients and operate heavy rescue tools while seconds counted. That experience was not just humbling, it was clarifying. He made a decision to stop going through the motions and build real strength, the kind that shows up under pressure. We dig into what actually worked: strength training built on progressive overload, cleaner calories, more protein, and the patience to let results compound over years. Mike breaks down the mindset shift from “I hope I change” to “I’m committed,” plus the practical routines that keep him consistent as a husband, dad, and senior national sales manager at Stryker. A big theme is accountability, including how a true training partner becomes a friend who sharpens you spiritually and mentally, not just someone who counts reps. We also connect the dots to leadership and wellness. Michael shares how discipline in the gym transfers to discipline at work, why authentic relationships matter more than buzzwords, and how leaving your ego at the door helps you train smarter and lead better. If you care about strength training, nutrition as fuel, consistency, and whole-person wellness, this conversation will give you a clear next step. Subscribe to Behind the Bluff, share this with a friend who needs momentum, and leave a review with the decision you are making next.

    40 min
  2. Culture Is Built In The Small Moments | Marie McConnell

    MAY 6

    Culture Is Built In The Small Moments | Marie McConnell

    Behind the Bluff

    35 min

  3. MAY 1

    Inside Look: The New Fitness Center

    A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so you can understand exactly why Palmetto Bluff is expanding, what’s changing inside the new Club Fitness Center, and how to use the new options to build a stronger life. We break down the “why” behind the upgrade, including the demand trends that pushed us here, then walk you through the new spaces: a functional training classroom built for safe strength progressions, turf-based movement, and smarter conditioning; a larger strength room that finally gives personal training and self-guided lifting the space it deserves; and a dedicated cycling studio with upgraded bikes and more scheduling flexibility. We also highlight the recovery pieces we’re adding, from a mobility-focused recovery nook to consultation rooms that support fitness screenings, physical therapy, and future recovery sessions. Programming gets a major upgrade too. We introduce three program tracks (Perform, Thrive, Align) that act like a simple training prescription, plus our signature class evolution: PB Strong with a three-week progressive structure, PB Mixed for strength plus conditioning, and the brand-new PB Cardio with evidence-based intervals designed to improve stamina and VO2 max. We close with key operational details like access hours, how existing studios shift after the move, the early-May transition timeline, and what to expect with class registration during the first weeks. If you want your weekly schedule to feel intentional instead of random, hit play. Then subscribe, share this with a neighbor, and leave a review so more members can train with clarity.

    54 min
  4. Pilates for People Who Think Pilates Doesn't Work | Maura Clifford

    APR 29

    Pilates for People Who Think Pilates Doesn't Work | Maura Clifford

    Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters try one class, feel nothing, and write it off. We sit down with Maura Clifford, an NPCP certified Pilates instructor with 15+ years of experience, former studio owner, and teacher trainer, to explain what Pilates actually does when it’s taught well and practiced long enough to stick. We talk about Mora’s origin story, from a water skiing back injury and a year of chronic pain to feeling better after a simple once-a-week reformer commitment. From there, we get practical: why Pilates is about training the body as a connected system, how stabilizer muscles protect your joints, and why control and precision can make your strength training, running, and daily movement more efficient. If you care about longevity fitness, posture improvement, and pain prevention, you’ll hear why hip stability and balanced mobility show up again and again. We also go behind the scenes on coaching and community. Mora breaks down what makes a great instructor, why smaller reformer classes often deliver better results, and how real progress comes from being seen, cued, and corrected. Jeff closes with a “healthy momentum” challenge that goes beyond fitness: build your core four to eight relationships and invest in mentoring so your impact multiplies. If this conversation helps you rethink your training, subscribe for weekly episodes, share it with a friend who’s skeptical about Pilates, and leave a review so more people can find the show. What part of your movement do you want to improve next?

    37 min
  5. Same Standard, Different Season | Mitchell Wendling

    APR 22

    Same Standard, Different Season | Mitchell Wendling

    We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, and simple systems. We keep coming back to one idea that cuts through the noise: train hard, then recover on purpose so you can keep showing up.  • Mitchell’s path from basketball to kinesiology to leading a private club wellness program  • The mental shift from sport performance to real life accountability  • Discipline at home as the difference maker for body composition and health goals  • Building group fitness momentum and planning for a new fitness facility  • Fitness seasons as a way to stay curious and avoid burnout  • Consistency as doing something even when life gets busy or travel hits  • Program design built on squat hinge push pull carry lunge patterns  • Rotation and anti-rotation training for golf and everyday strength  • Half Ironman training with written weekly plans and morning sessions  • Recovery maxing through downtime quiet space and sauna routines  • Hydration as a daily non-negotiable with a measurable system  • Wellness defined as proactive self-care across stress sleep and physical health  We look forward to being together with you next Wednesday. Episodes come out every single week.

    42 min
  6. Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte

    APR 15

    Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte

    Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew each other. I’m joined by Lynn De Witte, creator of Le Petit Jardin, to talk about what we’ve lost in modern life and how to get it back without turning “slow living” into another performance. Lynn shares stories rooted in her family and in her husband Chris’s upbringing in a small Belgian village, including the unforgettable cherry tree ritual where their grandfather made the boys whistle while harvesting so they wouldn’t eat the fruit on the way home. We use that simple moment to unpack big themes: seasonal eating, farm-to-table as a way of life, and why patience and care create the kind of wellness you can feel. We also explore the contrast between city speed and village presence, and why connection, not convenience, is often the missing ingredient. We go practical too. If you want to simplify your health routine, we offer a few grounded starting points: cook one meal from scratch with local ingredients, plant something small like a pot of herbs, and have one real conversation without multitasking or an agenda. These aren’t hacks. They’re rituals that build a calmer rhythm, stronger community, and a more sustainable relationship with food. If this conversation brings up your own food memories or makes you want to rebuild a slower lifestyle, subscribe to Behind the Bluff, share this with a friend, and leave a review so more people can find it. What’s one small ritual you’re bringing back this week?

    35 min
  7. What If Your Mind Is The Real Warm-Up? | Tim Keller

    APR 8

    What If Your Mind Is The Real Warm-Up? | Tim Keller

    You can tell a lot about how a match will go before the first ball is even struck. If you’ve ever walked onto the court feeling tight, rushed, or a step slow, this conversation gives you a simple fix that also happens to be one of the best tools for tennis injury prevention. I’m joined by Palmetto Bluff tennis professional Tim Keller, a longtime coach with a master’s degree in exercise kinesiology, to unpack what “preparation” really means for recreational tennis players and competitive athletes. We get specific about a 5–8 minute dynamic warm-up for tennis: light jogging, arm circles, side-to-side movement, grapevine steps for hip mobility, lunges and lateral lunges, balance-based stretches, rotation for the spine and shoulders, plus the small joints people forget like wrists and even the neck. Tim also explains why music and momentum matter more than most players think when it comes to getting your mind and body ready to perform. From there, we shift into recovery and longevity. We talk static stretching after tennis, flexibility, and why older athletes should be smarter about volume and intensity so they can keep playing without paying for it the next day. Then we go deep on the mental game: The Inner Game of Tennis, breath control, relaxing your grip, simple attention cues, and visualization that helps you handle pressure and find your own version of flow state. If you want better tennis performance, fewer nagging aches, and a warm-up routine you’ll actually do, press play. Subscribe, share this with a tennis friend who “warms up” by guessing, and leave a review with your favorite pre-match ritual.

    36 min
  8. Find What Moves You and Build A Life Around It | Lisa Banks

    APR 1

    Find What Moves You and Build A Life Around It | Lisa Banks

    Some people walk into a room and the energy lifts without any effort. That’s Lisa Banks, and after our conversation I’m convinced her positivity isn’t just “how she is” it’s a choice she makes, shaped by what she’s lived through and what she wants to give back. Lisa has spent 20+ years in the fitness industry, coaching everything from strength training and cycle to barre, aquafitness, and golf fitness at Palmetto Bluff. We talk about where that versatility comes from, why continuing education matters (including pain-free performance fundamentals), and what she’s learned from coaching wildly different groups. If you’ve been stuck in a rut, you’ll hear a simple truth: consistency gets easier when you find movement you actually enjoy, then build smart variety around it. We also go deeper into purpose and health. Lisa shares the personal story behind her breast cancer awareness workout, how losing her mom to stage four triple negative breast cancer changed the way she shows up, and why prevention habits and early detection deserve a place in everyday wellness. We connect the dots between fitness and holistic health: endorphins, stress management, community, faith, and the kind of life you’re training to live. If you want a stronger routine and a clearer “why,” hit play. Subscribe, share this with a friend who needs momentum, and leave a review so more people can find the show.

    31 min
See All (119)

Trailers

4.8
out of 5
32 Ratings

About

Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle.   

Information

  • Creator
    Jeff Ford & Kendra Till
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 Behind the Bluff
  • Show Website
    Behind the Bluff

You Might Also Like