Umbrella Therapy

Jen Murray
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  • Mental Health
  • Updated Biweekly

A podcast exploring all things underneath the Umbrella of mental and physical health.

  1. Out of your mind and in to your body: winter edition

    Jan 26

    Out of your mind and in to your body: winter edition

    A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.

    22 min
  2. Out of your mind and in to your body

    07/26/2025

    Out of your mind and in to your body

    A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect.  In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take something from the process. PS "out of your mind and in to your body" quoted from Savannah Sachdev

    28 min
  3. What happens when trauma, neurodivergence, and the inner critic collide...

    04/11/2025

    What happens when trauma, neurodivergence, and the inner critic collide...

    and how self-compassion becomes the way through? Find more of Becky: https://www.beckygracetherapy.co.uk https://www.instagram.com/beckygracetherapy https://beckygracetherapy.substack.com/ Find me: https://jenmurray.co.uk https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

    51 min
  4. “What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff

    10/03/2024

    “What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff

    What a joy to connect with Jen. This episode explored many topics including our experiences of the person-centred approach and the impact of working in community/care systems that are highly skilled but also come with a high risk of vicarious trauma or burnout. Find more of Jen: https://www.psychotherapistjen.com/ https://www.instagram.com/psychotherapistjen/ https://linktr.ee/psychotherapistjen Find me: https://jenmurraytherapy.my.canva.site https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

    39 min
  5. "it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff

    09/25/2024

    "it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff

    What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re  therapeutic approach, language, relationship anarchy and so much more. I can't thank Jen enough for they’re time, thoughtfulness and compassionate space holding. Find more of Jen: https://www.psychotherapistjen.com/ https://www.instagram.com/psychotherapistjen/ https://linktr.ee/psychotherapistjen my links: https://jenmurraytherapy.my.canva.site https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

    48 min
  6. Anxiety Recovery and the Voices of our Internal World with Josh Fletcher

    07/12/2024

    Anxiety Recovery and the Voices of our Internal World with Josh Fletcher

    Umbrella Therapy

    52 min
  7. Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso

    07/05/2024

    Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso

    Francesca's links: https://francescacounselling.com https://francescacounselling.com/podcast/ https://www.instagram.com/francesca_counselling/ my links: https://jenmurraytherapy.my.canva.site https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

    33 min
  8. Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso

    06/28/2024

    Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso

    A beautiful, uplifting conversation exploring: * What is somatic trauma therapy and mind/body connection * Our relationship with our body and nature * Therapy colliding with the macro (society/culture/politics etc) and the micro(individual) * Coming home to yourself and the ongoing self discovery journey * Taking up SPACE and * Finding softness in our busy, hustling bustling culture and our own struggles with this * Privilege and inequality Francesca's links: https://francescacounselling.com https://francescacounselling.com/podcast/ https://www.instagram.com/francesca_counselling/ my links: https://jenmurraytherapy.my.canva.site https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

    40 min
See All (18)

About

A podcast exploring all things underneath the Umbrella of mental and physical health.

Information

  • Creator
    Jen Murray
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Umbrella Therapy
  • Show Website
    Umbrella Therapy