Girls On the Move

Kay Ann
  • 5.0 (4)
  • Fitness
  • Updated Weekly

Welcome to Season 2. baby!! Girls On the Move is podcast updated bi-weekly by your host Kay Ann. This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

  1. Stillwater Race Recap / Running Journey so Far with Kat

    Jun 2

    Stillwater Race Recap / Running Journey so Far with Kat

    Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally.

    48 min
  2. Marathon Recap / Surgery Recovery / Kombucha with Kenzi

    May 19

    Marathon Recap / Surgery Recovery / Kombucha with Kenzi

    Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.

    50 min
  3. Time Management / Marathon Recap with Micah

    May 5

    Time Management / Marathon Recap with Micah

    Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.

    57 min
  4. Catching Up!!

    Apr 21

    Catching Up!!

    We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies 3

    25 min
  5. 36: Recognizing and Recovering from Burnout

    10/29/2024

    36: Recognizing and Recovering from Burnout

    In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

    51 min
  6. 35: Little Catch Up

    10/22/2024

    35: Little Catch Up

    Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️ This episode will not be on YouTube📹 Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

    19 min
  7. 34: Q&A with Taylor

    10/09/2024

    34: Q&A with Taylor

    In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials. Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

    1h 4m
  8. 33: Quick and Healthy Snacks

    10/01/2024

    33: Quick and Healthy Snacks

    In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy). Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

    59 min
See All (41)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Season 2. baby!! Girls On the Move is podcast updated bi-weekly by your host Kay Ann. This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

Information

  • Creator
    Kay Ann
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © kayann.net
  • Show Website
    Girls On the Move