Food and Mood: Conversations with Stef and Lara

Food and Mood: Conversations with Stef and Lara

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.

  1. 05/30/2024

    "PACE" Yourself

    Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.

    "PACE" Yourself

  2. 05/23/2024

    Sound Bowl Therapy

    Stef & Lara are joined by Meg Pressman to chat about the benefits and healing aspects of Sound Therapy. Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.

    Sound Bowl Therapy

  3. 05/16/2024

    The Body Shaming Episode

    Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences. This episode reminds us that body shaming doesn't discriminate.

    The Body Shaming Episode

  4. 05/09/2024

    Ann & Tricia's talk about lactation and feeding

    Stef & Lara are joined by Ann Cunillera & Tricia Kelly who discuss the early stages of mothering, lactation, and various feeding situations new mothers encounter.

    Ann & Tricia's talk about lactation and feeding

  5. 05/09/2024

    Mothering - you don't need to be a mother to mother!

    Stef & Lara combine forces with Ann Cunillera & Tricia Kelly. They share their expertise from working with new mothers and chat about the birthing journey, bonding, the role of new mothers, postpartum depression, and so much more about the mothering transition.

    Mothering - you don't need to be a mother to mother!

  6. 05/02/2024

    Diabetes, triathlons and children with Dr. Anne MacDonald

    Stef & Lara are joined by Dr. Anne Marie MacDonald to chat about diabetes, training, and running a triathlon, children and so much more!

    Diabetes, triathlons and children with Dr. Anne MacDonald

  7. 04/25/2024

    An Interview with Chef Katie of Greens Restaurant

    New York transplant and Culinary Institute of America grad Katie Reicher is the executive chef of Greens Restaurant in San Francisco, chats with Stef & Lara about her journey from culinary student to executive chef. Chef Katie continues the restaurant’s legacy of “celebrating vegetables,” while moving the art of vegetarian cuisine to the next level.

    An Interview with Chef Katie of Greens Restaurant

  8. 04/18/2024

    Setting Boundaries

    This episode is all about BOUNDARIES. Learn about setting boundaries, healthy expression of your emotions & how boundaries help your relationships grow.

    Setting Boundaries
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About

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.

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