Let's Pick This Up Next Week

LPTUNW
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Ever wonder what your therapist is really thinking about? Join seasoned therapists and hosts, Dee and DJ, as they dive into the world of therapy on 'Let’s Pick This Up Next Week.' Gain an uncensored look into therapists' minds as they discuss common therapy themes. Keep up with your new best friends, who happen to be licensed counselors, with new episode drops each week! Views expressed by our podcast are our own

  1. APR 8

    Conversion Therapy? Let’s Talk About That.

    Conversion therapy is back in the conversation… and yeah, we need to talk about it. In this episode, Dee and Dr. DJ break down what conversion therapy actually is (and isn’t), why it keeps resurfacing in legal and political debates, and what recent Supreme Court developments could mean moving forward. They dig into the research, the real-world harm, and the ethical responsibilities clinicians are navigating in the middle of it all. This isn’t just theory, it’s about practice. What does it actually look like to support clients without imposing beliefs? Where’s the line between values, autonomy, and harm? And what should therapists be doing right now? Whether you’re a clinician, student, or just trying to make sense of the discourse, this episode unpacks the nuance without losing the humanity. If you’re into real conversations about mental health, ethics, and the stuff people argue about online – subscribe and hang with us. New episodes drop regularly. Intro & Outro Music: "Open Road" by Purple Planet Music Available on: Apple Podcasts | Spotify | YouTube

    47 min

  2. FEB 25

    Your Brain Hates Being Wrong (Here’s Why It Feels So Personal)

    In this episode, Dee and Dr. DJ explore the psychology of identity rupture—what happens when new information challenges who we believe we are. Why does learning something new sometimes feel threatening?Why do conversations across differences feel so emotionally charged?And why does cognitive dissonance make us double down instead of lean in? We unpack: ·      How identity is formed (and protected) ·      What actually triggers identity threat ·      The neuroscience behind cognitive dissonance ·      The connection between moral injury and belief systems ·      How curiosity and mindfulness increase our capacity for growth Identity rupture isn’t weakness. It’s often the doorway to expansion. As always, the conversation is thoughtful, real, and occasionally unhinged (also: please excuse Dee’s allergies—apparently pollen chose violence that day, so if you hear mysterious sniffles or see glossy eyes… it’s not tears, it’s trees 🌳). If this episode resonates, share it with someone who loves deep conversations about how we grow, change, and stay connected in divisive times. 💬 Drop a comment: What’s a belief you’ve outgrown?

    46 min

  3. JAN 14

    New Year, Same Humans: Why Resolutions Fail (and What Actually Helps)

    New year, new goals… same pressure? Yeah, we’re not doing that this year. In this episode, Dee and Dr. DJ break down why New Year’s resolutions so often crash and burn, and why that doesn’t mean you failed. We unpack the psychology behind quitting, how shame sneaks into goal-setting, and why the popular “21-day habit” rule is more myth than motivation. Instead of rigid resolutions and productivity guilt, we explore intentional goal-setting, realistic change, and the importance of celebrating small wins (yes, they count). This is a conversation about embracing failure as part of growth, decoupling self-worth from productivity, and choosing goals that actually fit your life — not an idealized version of yourself. If you’ve ever felt discouraged by resolutions, burned out by “SMART goals,” or stuck in an all-or-nothing mindset, this episode is for you. ✨ Topics we cover: Why most New Year’s resolutions fail The role of shame and guilt in quitting Why the 21-day habit myth misses the point Intentions vs. resolutions Celebrating progress without tying worth to productivity Why failure is part of growth, not proof you’re broken 🎧 New episodes of Let’s Pick This Up Next Week drop regularly. If this one resonated, like, subscribe, and share it with a friend who’s being way too hard on themselves right now.

    45 min

  4. 11/26/2025

    The Therapist Friendship Episode

    Some friendships are built on shared memes. Ours was built on grad school burnout, froyo, and the unspoken agreement that we’d be stuck with each other forever. In this week’s episode, Dee and Dr. DJ peel back the curtain on what it’s really like to work with your best friend—from surviving (and occasionally thriving) in counseling programs to navigating neurodivergent communication quirks with humor and zero judgment. We also dive into twice-exceptionality, why empathy is a skill and not a personality trait, and how understanding autism requires more nuance than the internet gives it credit for. Whether you’re spending this season with chosen family, riding the friendship rollercoaster, or just here for the therapist tea, this conversation is equal parts heartfelt, nerdy, and surprisingly validating. Consider it your gentle reminder that connection is a strength, planning and spontaneity can totally coexist, and the people who “get you” are worth hanging onto. Intro & Outro Music: "Open Road" by Purple Planet Music Available on: Apple Podcasts | Spotify | YouTube

    48 min

  5. 09/24/2025

    Outrage (and attention) for Sale!

    In this episode, Dee and Dr. DJ dig into the cultural response to the death of Charlie Kirk—not to debate him but to unpack why our reactions are so divisive in the first place. Why do algorithms reward outrage? How did social media turn polarizing figures into false prophets? And most importantly, how can we choose to engage (or not engage) in ways that actually protect our peace? We break it down from both a psychological and counseling perspective: • The role of echo chambers and misinformation in shaping “alternate realities.” • Why curiosity is harder (but healthier) than combat. • How to set boundaries when the online noise feels overwhelming. • Practical ways to engage with empathy, intention, and values—without burning out. Because at the end of the day, our attention is the real commodity. And deciding where to put it? That’s where our power lies.

    38 min

  6. 08/13/2025

    Why the 5 Stages of Grief Are Wrong

    Grief isn’t just about death, and it’s definitely not as neat and tidy as the “five stages” make it sound. In this episode, Dee and Dr. DJ dive into the many faces of grief, from invisible losses (like identity changes or job loss) to the unique challenges of self-chosen grief. We talk about what it really means to hold space for someone, why closure is an inside job, and how tools like radical acceptance and journaling can help you navigate the messy middle. If you’ve ever been told “time heals all wounds” or felt like you should be “over it” by now, this one’s for you. Whether you’re grieving a person, a place, or a version of yourself, we’ve got thoughts and a little myth-busting to guide the way.

    45 min

  7. 05/28/2025

    Living on the Cusp: Justing, Arrival Fallacy, and the Lie of Almost

    Ever feel like you're this close to the life you want? Like if you just got the job… lost the weight… found the person… THEN you'd be okay? This week, we dive into the haunting beauty of “justing” and the emotional hangover of the arrival fallacy. Why are we always living on the edge of enough? And how do we stop chasing almost? 🎧 Tune in for real talk, new language, and a fresh take on the life you already have.

    36 min

  8. 04/23/2025

    It’s Not You, It’s Your Attachment Style (But Also… Maybe You)

    Are you anxiously attached? Avoidant? Disorganized? Or wondering what any of that even means? In this episode, Dee and Dr. DJ unpack the world of attachment styles—what they are, where they come from, and how they show up in your relationships. Whether you’re the type to ghost, cling, or shut down emotionally (or a little bit of all three), we explore how understanding your attachment style is the first step toward healing. We cover: • The key traits of anxious, avoidant, and disorganized attachment • How childhood patterns shape adult relationships • What it means to “reparent” yourself and grow more secure • The role of therapy and vulnerability in building better connections Spoiler: You are not broken. You are worthy of love. 💬 Let us know in the comments—do you know your attachment style? 🎧 Subscribe for more therapy talks with a side of sarcasm and heart. Available on: Apple Podcasts | Spotify | YouTube

    39 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Ever wonder what your therapist is really thinking about? Join seasoned therapists and hosts, Dee and DJ, as they dive into the world of therapy on 'Let’s Pick This Up Next Week.' Gain an uncensored look into therapists' minds as they discuss common therapy themes. Keep up with your new best friends, who happen to be licensed counselors, with new episode drops each week! Views expressed by our podcast are our own

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