Coffee and Meditation

leslieannglen
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Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation. Leslie-Ann Glen - Integrative Therapist; CBT & EMDR Instagram: @leslie.innershift Website: innershiftpsychology.com

  1. 07/09/2025

    Meditation #34: 4 check-ins for Awareness (15 minutes)

    This episode is a 15-minute guided meditation called The 4 Check-Ins, designed to gently bring you back into presence. We move through four simple but powerful points of awareness: breath, body, thoughts, and emotions. By checking in with each one, we create space between our inner experience and the stories we attach to it—grounding ourselves in what’s real, here and now. It’s a calm, stabilising practice you can return to whenever you feel overwhelmed, disconnected, or in need of a mindful reset. For more information on me as a therapist, yoga teacher and meditation practitioner, visit innershiftpsychology.com or follow me on instagram: @leslie.innershift . I run beautiful retreats in the French Alps-- check them out !

    16 min

  2. 04/17/2025

    Meditation #33: Dialoguing with Pain or Injury

    This 15-minute meditation invites you to gently connect with physical pain or injury, offering it your awareness and curiosity. Through guided dialogue with the body, you’ll begin to uncover what your pain is asking of you, and how it may be affecting your emotional landscape. Listening deeply to pain can reveal insights and support the healing process. For more information about me: innershiftpsychology.com @leslie.innershift #meditation #bodyawareness #healingjourney

    15 min

  3. 03/16/2025

    Meditation #32: Negative Feelings, Negative Thoughts

    This is a 20-minute meditation for calming a negative headspace. If you have anxious or depressive thoughts and feelings arising today, and you can feel their tension in your body, give this meditation a try. Let me know whether this meditation was effective for you by writing to me: instagram: @leslie.innershift facebook: /innershiftpsychology email: leslieannglen@gmail.com

    20 min

  4. 01/29/2025

    Meditation #31:Unburdening

    This is a 20-minute meditation for taking the pressure off; for learning to acknowledge the amount of resposibility you can actually handle, and letting go of the rest. I hope you enjoy. :) Find me: IG: @inner.shift.psychology innershiftpsychology.com

    21 min

  5. 10/24/2024

    Meditation #30: 5-Minutes for Beginners

    This is a 5-minute meditation for those who struggle with meditating or are just starting out. There is no right or wrong way to meditate, it is a practice. The more we do, the better we get. The only wrong way to meditate is not meditating. Try this practice if you have a mind that races all over the place when you try to meditate. When 5 minutes becomes easy, go for ten. I hope you enjoy. :)   innershiftpsychology.com

    6 min

  6. 10/19/2024

    Meditation #29: Taking care of Anger

    This is a 20-minute meditation for taking care of feelings of anger. Anger comes up in everyone-- rather than ignoring it, pushing it down or away, trying to hide it, feeling guilty about it or chastising it, we are going to be present for our anger and learn to communicate with it to better understand why it is there and what it needs from us. Have a journal handy for recording your discoveries. I hope you enjoy. :)   innershiftpsychology.com

    20 min

  7. 08/26/2024

    Meditation # 28: Taking Care of Feelings

    In this 25-minute meditation, we go deep into any feeling that is resting in our body today - whether we are dealing with anger, sadness, fear, guilt, frustration, shame, or joy, this practice will teach us to stop ignoring our emotions and instead, pick them up in our arms and look deeply into them. Our emotions, when paid attention to, can tell us our needs and help release pressure on our nervous system. I hope you enjoy! IG: inner.shift.psychology More information: innershiftpsychology.com

    26 min

  8. 08/13/2024

    Meditation #27: You Don't Have to do Anything (Just Be).

    Today's practice is about realising that we don't have to do anything during meditation; it's about experiencing what it's like to take off the pressure of thinking or doing anything in any particular way. In this practice, we learn to just be. I hope you enjoy. More about me: IG: inner.shift.psychology innershiftpsychology.com

    21 min
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About

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation. Leslie-Ann Glen - Integrative Therapist; CBT & EMDR Instagram: @leslie.innershift Website: innershiftpsychology.com

Information

  • Creator
    leslieannglen
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Coffee and Meditation