The Underground Lounge

THEORY COMMUNICATIONS
  • 4.8 (115)
  • COMEDY
  • UPDATED WEEKLY

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t hear anywhere else. Sit Back, Laugh, & Catch A Vibe With Us. Follow Us: Instagram: @undergrndlounge TikTok: @undergrndlounge Facebook: The Underground Lounge

  1. Holiday Special Pt.1 W/ The Plastic Cup Boyz | The Underground Lounge S3 E.17

    3D AGO

    Holiday Special Pt.1 W/ The Plastic Cup Boyz | The Underground Lounge S3 E.17

    In Pt. 1 of the Underground Lounge Holiday Special, the Plastic Cup Boyz pull up and immediately turn the Lounge into a full-blown holiday family reunion. Wayne, Na'im, Joey & Harry join the show and from the very first minute, it’s nonstop jokes, reckless storytelling, and classic Plastic Cup Boyz energy, no script, no filter, just pure chemistry and chaos the way fans expect it. The crew dives into the real origin story of the Plastic Cup Boyz, breaking down how late nights, after-parties, Vegas runs, green room madness, and brotherhood turned into a movement. They reflect on years of touring, traveling the world, unforgettable moments on the road, and the wild situations that only happen when this group is together. The conversation takes a more honest turn as they discuss the ending of their 6-year radio show, Straight From the Hart, what really led to it, how the transition unfolded, and the behind-the-scenes moments fans never got to hear while the microphones were live. It’s reflective, funny, and real, showing how much growth came from that chapter. Holiday vibes stay high with gift exchanges, memory tests, and debates over who’s really the cheapest, who always picks up the tab, and who has the wildest travel stories, from Dubai and Amsterdam to quarantine mishaps and international chaos. Aging, loyalty, friendship, and perspective all come into play, proving the party might evolve, but the bond stays solid. And just when it feels like everything’s been laid out, the energy shifts. Old stories start circling back, the jokes get sharper, and the conversations drift into territory that can’t stay holiday-friendly for long… Pt. 1 sets the stage.Pt. 2 turns up the volume and officially becomes an AFTER HOURS episode. Tap in to Holiday Special Pt. 1 for big laughs, real stories, Plastic Cup Boyz style, only on the Underground Lounge.

    1h 54m
  2. AFTER HOURS: NBA CUP W/ Jalen Brunson | The Underground Lounge

    6D AGO

    AFTER HOURS: NBA CUP W/ Jalen Brunson | The Underground Lounge

    Underground Lounge After Hours goes live from Las Vegas during NBA Cup weekend for a special road trip edition featuring an in-depth conversation with NBA star Jalen Brunson. Stepping outside the usual lounge setting, the crew brings the After Hours energy to Vegas as the NBA Cup takes over the city, creating the perfect backdrop for a candid, unscripted sit-down. The episode opens with relaxed banter and real time reactions before settling into a thoughtful conversation with Brunson about his journey. He reflects on his upbringing and the role his father played in shaping his mindset, discipline, and approach to the game. Brunson speaks on training at a young age, learning accountability early, and how those experiences prepared him for the demands of the NBA. From there, the discussion expands to the evolution of basketball today. The crew and Brunson break down the impact of NIL deals, debating whether they help or hurt young athletes and how early access to money and exposure can change priorities. The conversation naturally leads into a comparison between generations, questioning whether today’s high school and college players carry the same hunger and hustle as older players who had to grind for every opportunity. With After Hours in full effect, the tone stays honest and conversational, mixing basketball insight with laughs, perspective, and real talk. The Vegas setting keeps the energy loose, while the conversation stays rooted in experience, work ethic, and what it truly takes to last at the highest level. This special After Hours episode captures basketball from both sides of the timeline, past and present through real conversation, not soundbites. Live from Las Vegas during NBA Cup weekend, the Underground Lounge delivers an authentic look at the game, the culture, and the mindset behind sustained success, with Jalen Brunson at the center of it all.

    45 min
  3. Buckets, Boundaries, & Big Energy W/ Dijonai Carrington | The Underground Lounge S3 E.15

    DEC 19

    Buckets, Boundaries, & Big Energy W/ Dijonai Carrington | The Underground Lounge S3 E.15

    This episode of The Underground Lounge brings an unfiltered, hilarious, and insightful conversation with one of the WNBA’s most dynamic personalities DiJonai Carrington. From the jump, the vibe is loose, honest, and full of laughs, but it quickly turns into a deep dive on what it really takes to survive and thrive at the highest level of women’s basketball. DiJonai opens up about growing up in a true sports family, being surrounded by elite athletes and coaches from day one, and how that environment shaped her edge, toughness, and love for competition. She talks about playing multiple sports, including tackle football, and how that physical background still shows up in her game today. The conversation shifts into her journey to Stanford, manifesting her dream school at a young age, graduating early, and the discipline required to balance elite athletics with academics. One of the most powerful moments of the episode centers on the reality of injuries in women’s basketball, especially ACL tears, and the growing conversations around why female athletes are more susceptible. The discussion is honest, personal, and educational, touching on everything from youth sports to long-term health. The episode also dives into life off the court game day routines, superstitions (or lack thereof), how players prepare mentally, and the similarities between athletes and entertainers when it comes to performance pressure. Things heat up when the topic turns to social media, online trolls, and dealing with constant criticism in the public eye. DiJonai breaks down how she handles hate, why responding sometimes matters, and how the WNBA’s growing visibility has brought both opportunity and backlash. The guys also discuss whether controversy helps or hurts the league and how personalities are changing the way fans engage with women’s sports. The episode closes with an in-depth look at the business side of the WNBA free agency, lack of loyalty, constant roster turnover, and why so many players are betting on themselves heading into a new CBA. They also talk about alternative leagues, offseason opportunities, and what the future of women’s basketball could look like if players truly get their share.

    1h 13m
  4. After Hours: Music, Motion & Motivation W/ Kalan.Frfr | The Underground Lounge

    DEC 15

    After Hours: Music, Motion & Motivation W/ Kalan.Frfr | The Underground Lounge

    In this candid late night conversation, Kalan.Frfr sits down in the Underground Lounge to talk life beyond the music, from his early days as a college athlete to finding his true calling as an artist, and the lessons that came with choosing a different path. He breaks down the meaning behind California Player, the mindset behind his West Coast sound, and why authenticity matters more than chasing trends. Kalan opens up about growth, discipline, and learning to appreciate how far you’ve come while still pushing toward what’s next. The conversation touches on staying focused in environments full of distractions, navigating politics in the music industry, and why staying out the way can sometimes be the smartest move. He also talks about making music that feels good, music for women, and creating records that reflect real-life experiences instead of forced narratives. Beyond the studio, Kalan shares powerful insight into giving back, community responsibility, and the importance of philanthropy. From organizing large-scale back-to-school events to supporting families and kids in underserved communities, he explains why reinvesting in where you come from is a responsibility, not an obligation. The episode also explores how exposure, education, and seeing different worlds can completely change perspective and ambition. As the night unfolds, the conversation naturally drifts into relationships, honesty, loyalty, and the balance between ambition and gratitude. With humor, real stories, and unfiltered moments throughout, this After Hours episode offers a deeper look at who Kalan.FrFr is beyond the music, thoughtful, self-aware, and grounded in purpose.

    1h 39m
  5. Lights, Music, Action W/ Trevor Jackson | The Underground Lounge S3 E.15

    DEC 10

    Lights, Music, Action W/ Trevor Jackson | The Underground Lounge S3 E.15

    In this week’s episode, the crew sits down multi-talented actor and singer Trevor Jackson who opens up about the most personal chapter of his life, the creation of a deeply vulnerable breakup album written during a season of heartbreak, injury, and self-reflection. He talks about crafting the project while recovering from an Achilles tear, why the music poured out of him faster than ever, and how being forced to slow down reshaped him mentally and spiritually. They get into his journey from tap dancing as a kid in Indiana to Broadway, early record deals, and eventually landing major film and TV roles. He shares the story behind his audition for one of his biggest movies, the long grind of acting, and how certain roles pushed him to grow in ways he wasn’t expecting. The conversation takes its usual Underground Lounge detours, from sobriety challenges and self-discipline, to wild dating debates, to whether 30 days without sex is even realistic. There’s plenty of honest talk, plenty of jokes, and a real look at how men process heartbreak, growth, and the pressure to keep going. The episode closes with dreams of future superhero roles, creative reinvention, and the importance of being ready when your moment comes. Authentic, funny, and unexpectedly deep, this one has everything.

    1h 8m
  6. AFTER HOURS: Game You Can't Google W/ Lewis Belt | The Underground Lounge

    DEC 8

    AFTER HOURS: Game You Can't Google W/ Lewis Belt | The Underground Lounge

    This After Hours session goes completely off the rails in the best way possible. The crew taps in with Bay Area comedian Lewis Belt who walks in ready to talk his talk, stir the room up, and turn the night into a full-blown unfiltered hangout. From the moment he sits down, the conversation jumps from jokes to real-life lessons, setting the tone for an episode that feels like a mix of storytelling, therapy, and pure late-night chaos. The crew dives into everything, relationships, sex, social media, how men and women move differently in today’s world, and why everybody swears they’re “raised by OGs, not IG.” Holly brings her signature honesty, breaking down dating from a woman’s perspective, while the guys talk about aging out of the nightlife, why some cities make dating easier than others, and why nobody wants to be the “old player” still acting young. Things get even crazier when Lewis opens up about his time on a reality dating show, explaining how being locked in a house with no phones, no music, and no distractions changes the way you connect with people. The crew laughs at the wild stories, but also taps into real lessons about communication, growing up, recognizing patterns, and learning what you actually want from someone. The episode winds through strip club culture, city to city dating differences, old flings, new standards, and the hilarious misunderstandings that happen between men and women every day. Every topic turns into a story, every story turns into a debate, and every debate turns into a moment that could only happen After Hours. This is one of those episodes where you feel like you’re sitting on the couch with the crew, laughing at the madness and picking up gems at the same time.

    1h 27m
  7. Finding The Funny W/ Deon Cole | The Underground Lounge S3 E.14

    DEC 3

    Finding The Funny W/ Deon Cole | The Underground Lounge S3 E.14

    This week on The Underground Lounge, Lou and Spank sit down with the legendary Deon Cole for a conversation that’s equal parts hilarious, insightful, and absolutely unpredictable. From the moment he steps into the Lounge, Deon brings that unmistakable Chicago energy and a lifetime of stories from the road, including his early days grinding in the Chicago comedy scene, rocking Timbs on stages that demanded suits, and literally changing the culture just by showing up as himself. Deon opens up about discovering stand-up almost by accident, the moment he realized comedy was his purpose, and the unforgettable Def Jam tour experience that pushed him to level up his writing and craft. He breaks down how embracing silence became his comedic superpower, the origins of his iconic notebook on stage, and why he sometimes enjoys bombing on purpose just to keep audiences honest. Lou and Spank dig into Deon’s wild journey from the clubs to becoming one of the most respected writers in the game, from helping craft Ricky Smiley’s classic prank call CDs, to joining Comic View, to eventually making history as the first Black writer on Late Night with Conan O’Brien. Deon shares behind-the-scenes stories from the writers’ room, how one unexpected bit turned into Emmy nominations, and the moment he almost quit the show before everything changed overnight. The conversation goes even deeper as Deon talks about landing Angie Tribeca, becoming “Charlie” on Black-ish (a role originally written for Charlie Murphy), and navigating Hollywood in a way that’s stayed authentic to who he is. Along the way, the guys swap stories about clubs, cities, strip lounges, and why Chicago produces some of the funniest comedians in the world. This episode is packed with gems for comedy fans, creators, and anyone who appreciates a raw, unfiltered look at the grind behind the glow-up. Deon’s honesty, humor, and perspective shine from start to finish, making this one of the most entertaining and inspiring sit-downs ever in the Underground Lounge. Tune in now and enjoy the ride.

    1h 28m
  8. Soundtrack Of A Generation W/ Bryan Michael Cox | The Underground Lounge S3 E.13

    NOV 26

    Soundtrack Of A Generation W/ Bryan Michael Cox | The Underground Lounge S3 E.13

    This episode dives deep into the legacy, discipline, and creative genius of Bryan Michael Cox, one of the most influential producers and songwriters in modern R&B. Bryan walks the crew through his early grind between Houston and Atlanta, breaking down how mentorship, structure, and relentless preparation shaped his direction long before the hits came. He talks about studying the greats, sharpening his pen, and the years of groundwork that positioned him for the run that would change the sound of a generation. From there, Bryan opens up about the making of some of his biggest records and the sessions that defined entire eras. He breaks down the creative process behind career-shifting albums, how one of the most iconic R&B projects almost went in a completely different direction, and the competitive studio energy that pushed everyone to level up. He explains the magic of honest storytelling, the instincts that guide timeless music, and why great records happen when artists stop following trends and start telling the truth. Bryan also shares the business and personal lessons learned along the way, navigating egos, protecting the craft, and maintaining longevity in an industry that moves fast and forgets quickly. From missed flights that turned into hits to late-night sessions that rewrote history, he gives a masterclass on collaboration, consistency, and staying grounded while shaping chart after chart. Packed with laughs, behind-the-scenes gems, and real game from a true architect of the culture, this episode is a deep look into how Bryan Michael Cox built a legacy that continues to influence the sound of R&B today.

    1h 37m
See All (125)

4.8
out of 5
115 Ratings

About

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t hear anywhere else. Sit Back, Laugh, & Catch A Vibe With Us. Follow Us: Instagram: @undergrndlounge TikTok: @undergrndlounge Facebook: The Underground Lounge

Information

  • Creator
    THEORY COMMUNICATIONS
  • Years Active
    2024 - 2025
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 THEORY COMMUNICATIONS
  • Show Website
    The Underground Lounge

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