The Light Notes Podcast

Ryan Thaliono
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Ryan Thaliono Presents - Light Notes! A motivational podcast about learning to fly!

  1. Feb 21

    I wanted it to end.

    "We’ve all seen the headlines, and many of us have felt the weight ourselves—that dark, quiet thought that maybe it would be easier if we weren't here. Some lose that battle. But what about the ones who seem to be winning? Today, I’m pulling back the curtain on the 'happy' mask. I’m sharing a recent experience that shook me to my core, and why the most dangerous lie we tell is 'I’m fine.' This is about the life-saving power of asking for help—and making sure you’re asking the right people."

    17 min

  2. Feb 21

    I am not Afraid

    In this heartfelt episode, I take a moment to reflect on the past year — the lessons, the growth, and the challenges that shaped me. I share what it means to truly live in the present and how I’m gearing up to fight for my future with purpose and determination. Tune in for a raw, honest reflection that just might inspire your own journey.

    14 min
  3. Queer & Powerful

    02/07/2025

    Queer & Powerful

    The title says it all. Just press play!

    13 min
  4. Intentional

    01/12/2025

    Intentional

    We've all heard the phrase "You can do anything you set your mind to". But what are the NEXT STEPS?!

    9 min
  5. Resilience

    01/12/2025

    Resilience

    We've all been through so much in our lives. We already KNOW how to survive! Now, It's time to THRIVE!

    11 min
  6. Frozen

    10/26/2024

    Frozen

    Life is full of all sorts of twists and turns. Sometimes keeping everything in has consequences.

    4 min
  7. I Saw You

    10/26/2024

    I Saw You

    You ever see someone you used to be close to out in public, and they act like you don't exist? Well that recently happened to me, and I was heart broken. But thank God i'm not the same person I used to be. When I tell you i'm not settling for disloyalty, I'M NOT SETTLING! I'd rather stand BY MY SELF than be surrounded by a bunch of fake ass people!

    12 min

  8. 10/21/2024

    The Open Door

    Often times we get TOO FOCUSED on ONE goal that we forget about all the victories we've one. We've been through a lot, sometimes that's enough for now! On the journey to our next big door, let us now lose sight of everything we've already accomplished!

    13 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

Ryan Thaliono Presents - Light Notes! A motivational podcast about learning to fly!

Information

  • Creator
    Ryan Thaliono
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Ryan Thaliono 2024
  • Show Website
    The Light Notes Podcast