Deep Dive with Jessica and Kristy

Jessica Dean and Kristy Keller-White
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Two friends who love discussing all things related to improving one's relationship to self, and others.

Episodes

  1. 06/12/2024

    Episode 12: Navigating Anxious Attachment and Codependency with Olivia Pelts

    In this episode of the Deep Dive Podcast, hosts Jessica and Kristy converse with Olivia Pelts, a therapist who specializes in helping anxious women with attachment and codependency issues. Olivia discusses her journey from being on track to becoming a doctor to establishing her therapy practice, Sunshine City Counseling, in St. Petersburg, Florida. The conversation delves into the complexities of anxious attachment, the importance of interdisciplinary therapy, and how Olivia integrates holistic health into her practice. Olivia also shares her insights on the fear of our own greatness, the role of childhood experiences in shaping attachment styles, and how to use relational healing for personal growth. A range of topics surrounding mental, spiritual, and physical well-being are covered, aiming to foster a sense of community and deeper connections. Learn more about Olivia Pelts and Sunshine ⁠https://www.sunshinecitycounseling.com/olivia-pelts⁠ 00:00 Introduction to the Deep Dive Podcast 00:48 Meet Olivia Pelts: Helping Anxious Women 01:20 The Journey of Building Sunshine City Counseling 02:10 Holistic Health and Multidisciplinary Practice 04:19 Entrepreneurial Insights and Personal Growth 11:59 The Power of Connection and Healing 18:51 Understanding Attachment Styles 23:16 Fear of Abandonment in Relationships 24:09 Childhood Emotional Suppression 26:39 Anxious vs. Avoidant Attachment 30:29 Therapy and Self-Awareness 33:09 Codependency and Anxious Attachment 43:01 Curiosity and Compassion in Healing 45:12 Resources and Final Thoughts https://www.sunshinecitycounseling.com/olivia-pelts

  2. 06/05/2024

    Episode 11: "Aligning with Your Human Design: Insights from Kristi Sullivan"

    In this episode of Deep Dive, the host is joined by Christy Sullivan, a human design expert specializing in helping busy women align their energy through understanding their unique genetic blueprint and implementing self-care. Christy, a six-time Amazon bestselling author, delves into human design, a tool that combines astrology, Kabbalah, the I Ching, and the chakra system to create personal energy profiles. The conversation covers how different energy types—Generators, Projectors, Manifestors, and Reflectors—can manage their energy and avoid burnout. Christy also highlights how COVID-19 allowed many to realign their lives more closely to their design. Practical tips for applying human design in daily life, business, and relationships are discussed, emphasizing the importance of waiting for the right timing and intuitive hits to maximize energy and productivity. The episode also features insights into Christy's upcoming projects and how listeners can get their human design charts and readings. Learn more about Kristi Sullivan here HDwithKristi.com is where to get the free chart 00:00 Introduction and Guest Welcome 01:22 Christy Sullivan's Background and Achievements 02:14 Understanding Human Design 06:08 Energy Types and Their Characteristics 09:51 Burnout and Energy Management 12:14 Impact of COVID on Human Design Alignment 16:43 Projector Insights and Personal Experiences 17:50 Human Design Chart and Profiles 26:00 The Role of Intuition in Decision Making 27:45 Understanding Intuitive Hits and Inner Voices 28:59 The Importance of Timing and Energy Management 31:05 Applying Human Design in Business and Personal Life 32:22 Exploring Human Design in Various Contexts 33:22 The Concept of Fractals in Business 36:07 Using Your Voice and Timing in Human Design 40:35 Practical Tips for Avoiding Burnout 44:40 Connecting and Learning More About Human Design

  3. 05/30/2024

    Episode 10: Pathway to Purpose and Abundance with Megha Bradley

    Today we dive deep into various strategies and soulful insights to help you identify and fulfill your life’s purpose. Whether you're seeking personal growth, aiming to create a thriving business, or looking to monetize your unique gifts,Megha brings a wealth of experience and expertise to empower you in materializing your dreams into reality. Join us for inspiring conversations, actionable advice, and transformative healing practices designed to elevate every aspect of your life and career. Tune in and start your journey towards a more abundant and purposeful life today. Learn more Life Transformation Strategist and Soul Healing Facilitator, Megha Bradley https://meghasuccess.com

  4. 05/22/2024

    Episode 9: Grace and Understanding: Embracing Humanity

    Today we deep dive into the importance of allowing ourselves and others the space to manage our life loads and aloow for the permission to step back when needed. This idea is not just an act of kindness but a profound act of humanity, recognizing the unseen battles each person may be fighting and the variable capacity we all have to handle life's challenges. Through thoughtful conversations and personal stories, we highlight the liberating perspective on self-care and boundary-setting that comes with understanding it's permissible to 'lay down the weight,' even if momentarily. Modeling this behavior for the next generation is a powerful tool in teaching them resilience, self-respect, and compassion. Join us on this journey towards prioritizing oneself and learning to disappoint others while trying to minimize the feeling of guilt. By permitting ourselves to 'put down the weight,' we recognize our human limitations and value our well-being. Together, we'll cultivate a culture of grace, lightening our burdens and fostering a ripple effect of empathy and support in our communities. Tune in and be part of a movement that celebrates self-compassion and understanding as essential gifts to ourselves and others.

  5. 05/17/2024

    Episode 8: "Designed for Motherhood: Embracing Human Design in Parenting"

    Join us as we Deep Dive into the transformative power of Human Design and its impact on parenting. Human Design expert, Nicole Gaucher explains how Human Design has reshaped her approach to motherhood, offering a fresh perspective on self-awareness and relational dynamics. Whether you're familiar with Human Design or new to the concept, this podcast provides practical tips and enlightening discussions aimed at helping parents connect more deeply with themselves and their children. Tune in to discover how understanding your unique design can lead to more harmonious and fulfilling family relationships. Reach out to Nicole to dive deeper into Human Design and Parenting https://www.vibrantalignment.me/links Download human design charts here: vibrantalignment.me/chart Check out my current classes and one on one offers here: vibrantalignment.me/links Connect on Instagram here: @nicole_gaucher

  6. 05/10/2024

    Episode 7: Embracing Depth & Design: Navigating Personality Through HSP, Enneagram, and Human Design

    Today we explore the concept of Highly Sensitive People (HSP), the Enneagram, and Human Design which each offer a fascinating journey into the depths of human personality and individuality. As we begin to dive into these pathways of self-discovery, we notice each framework, with its unique lens on human nature, provides tools for navigating life's challenges and relationships more effectively, encouraging a deeper connection with oneself and the world around. Let's Dive in!

  7. 04/19/2024

    6. Overcoming the Unthinkable and Creating the Life You Desire with Soodabeh Mockery

    Today, Jessica discusses Soodabeh Mokry's journey from her challenging upbringing in Iran, where she cared for her siblings, to relocating to America with her two young children. She conquered the hurdles of learning English and eventually pursued a career as a nurse. Her unwavering determination to build a fulfilling life is truly motivating.⁠ Visit Soodabeh Mokry's website at https://soodabehmokry.com/ You can purchase Soodabeh Mokry's books through the links below: Emerging You: A New Path to Leaving the Past Behind, Finding Your Purpose, and Becoming the Best Version of You Kindle Edition Angel Nightingale: A Nurse’S Journey of Healing with Angels https://soodabehmokry.com/

  8. 03/15/2024

    5. The Art of Listening

    Are you a good listener? It's one of our favorite qualities. To be more specific, we are talking about listening to understand because we all want to be heard. And speaking of....we want to hear from you. Please email us with episode suggestions & comments: deepdivecommunity@gmail.com Thank YOU for listening!

  9. 03/05/2024

    4. Women & Girls & Sports

    This episode was recorded back in early February on National Girls and Women in Sports Day. An active life is a way of life for both of us. We each talk about our own evolution of being competitive/active as we get older. We also share what playing sports has taught our daughters. Thank you for listening!

  10. 02/05/2024

    3. Codependency

    We welcome our first guest to the pod, Kathy Love! Kathy has become a codependency expert through the work she has done to rebuild her life after a series of devastating events that happened over a decade ago. We sat down with Kathy and learned more about codependence. She also helped us identify one of the best tools that can help relinquish its hold on us. To learn more about the work that Kathy does, please visit her website @ kathy-love.com

  11. 01/22/2024

    2. Your Intuition is the Way

    We get candid about how we felt about sharing our first episode. We also talk about people pleasing, the difference between being nice/good vs being kind, and how listening to our intuition leads us to a more fulfilling and aligned life.

  12. 01/15/2024

    Welcome to Episode One

    Happy New Year! Jess and Kristy take a courageous leap and record their first episode. We discuss what we hope this podcast will become: a space where we talk honestly about being middle-aged women at a crossroads.

  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Two friends who love discussing all things related to improving one's relationship to self, and others.

Information

  • Creator
    Jessica Dean and Kristy Keller-White
  • Years Active
    2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Jessica Dean and Kristy Keller-White
  • Show Website
    Deep Dive with Jessica and Kristy