Behind Closed Doors with Ali and Adri

Ali and Adri

Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.

  1. S2 EP 18: Balancing Social Life and Prioritizing Alone Time

    05/07/2025

    S2 EP 18: Balancing Social Life and Prioritizing Alone Time

    Send us a text In this episode of Behind Closed Doors, Ali and Adri give a life update and talk about the different ways you can prioritize your alone time while still having a social life. We also dive into the concept of having time vs making time for friends, family, and significant others.    Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    38 min
  2. S2 EP 17: Opening up to a partner physically and emotionally + dealing with loss with Mia Ponzo

    05/04/2025

    S2 EP 17: Opening up to a partner physically and emotionally + dealing with loss with Mia Ponzo

    Send us a text Here are some topics Mia and I dive into this episode! How we view sexual intercourse in relationships Getting back with your ex  The importance of communicating your needs in relationships  The struggle of feeling your feelings  Opening up about her mothers passing  How to get up and keep going after going through deep loss Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    54 min
  3. S2 EP 16: Breakup Guide Pt. 3 When is it over? Where do I go now?

    04/09/2025

    S2 EP 16: Breakup Guide Pt. 3 When is it over? Where do I go now?

    Send us a text Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    37 min
  4. S2 EP15: Breakup Guide Part 2, They are not changing for you

    03/12/2025

    S2 EP15: Breakup Guide Part 2, They are not changing for you

    Send us a text Hello Healers. This episode we are embarking on our healing journeys through heartbreak and breakups. We are talking about feeling our feelings, what that looks like, and how can find clarity after such a hard time in our lives. Whether you’ve been through it in the past or are going through it right now, this episode is for you.  GO WATCH THIS ON YOUTUBE! @Behindcloseddoorsaliandadri  https://youtu.be/GhWGo7W5RJc?si=O4qNr-9ksaUKRVmj  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    39 min
  5. S2 EP 14: Climbing Up The Nervous System Ladder and Navigating Emotions

    03/04/2025

    S2 EP 14: Climbing Up The Nervous System Ladder and Navigating Emotions

    Send us a text In this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions.    Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    36 min
  6. S2 EP 13: Guide To Getting Through A Breakup Part 1

    02/25/2025

    S2 EP 13: Guide To Getting Through A Breakup Part 1

    Send us a text In this episode of Behind Closed Doors, Ali dives into the guide to not only surviving a breakup but how to take an active part in your healing and truly come out of this breakup as an unrecognizable person. She is here to remind you how to choose and accept the love you deserve, to validate the feelings of loss you're having, and to ride the waves of this journey. Whether you're going through it right now or have in the past, this is for you. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    45 min
  7. S2 EP 12: Taking The Leap On New Opportunities And New Hobbies

    02/18/2025

    S2 EP 12: Taking The Leap On New Opportunities And New Hobbies

    Send us a text On this episode of Behind Closed Doors, Ali and Adri share their stories about the benefits of breaking out of your shell and trying new things. When you try new things, you start shaping into a better version of yourself. Tune in to hear advice on how to be more intertwined with yourself, your interests, and your passions.  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    42 min
  8. S2 EP 11: It's a Privilege

    02/11/2025

    S2 EP 11: It's a Privilege

    Send us a text On this episode of Behind Closed Doors, Ali and Adri talk about what a privilege it is to go through difficult times in your life. A situation may not look so great at the beginning but in the end, there are so many things to show gratitude for. Join Ali and Adri as they look at the brighter side of things!  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

    21 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.

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