Everyday Mindfulness Podcast

Bill Scheinman
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  • Alternative Health

Talks and Meditation Instructions. everydaymindfulness.substack.com

Episodes

  1. 08/07/2025

    Right View

    Hi everyone - Here’s a recent talk I gave on Right View, also known as Wise Understanding. Right View helps orient us to the wisdom aspect of practice and provides a kind of big picture overview of what it means to experience realization. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    20 min

  2. 11/13/2024

    Talk: Not Knowing Mind

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    17 min
  3. Letting Go of Your Story

    03/25/2024

    Letting Go of Your Story

    In this short talk, Bill describes some of the ways we get trapped in our personal stories and how mindfulness can help us get out. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    9 min
  4. Meditation Instructions: Mindfulness of Thoughts

    01/30/2024

    Meditation Instructions: Mindfulness of Thoughts

    Instructions for working with thoughts in meditation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    28 min

  5. 12/08/2023

    Short Talk: The 5 Hindrances

    A short talk on working with some basic challenges in meditation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    14 min

  6. 11/18/2023

    Sympathetic Joy & Gratitude

    In this talk, we explore the liberating power of sympathetic joy and how gratitude for the goodness in our lives eases stress and frees the heart. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    15 min
  7. Meditation Instructions - 25 mins.

    11/10/2023

    Meditation Instructions - 25 mins.

    Simple awareness of breathing instructions with periods of silence. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

    26 min
  • 7 Episodes

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Talks and Meditation Instructions. everydaymindfulness.substack.com

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