Healthy Systems

Moe Ghias
  • 5.0 (18)
  • FITNESS
  • UPDATED WEEKLY

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

  1. 22H AGO

    5 Lessons I Learned From Billionaires

    Last weekend, I flew to Omaha, Nebraska for Berkshire Hathaway’s annual investor meeting to study some of the world’s best operators, investors, and long-term thinkers. And what I realized was this: The same principles that build billion-dollar companies can also build: a healthy bodya successful careerstrong relationshipsfinancial freedomand a meaningful life I break down the 5 biggest lessons I learned from billionaires like Warren Buffett, Charlie Munger, Tim Cook, and other world-class thinkers and how YOU can apply those lessons to your health, habits, finances, and life. Because healthy systems aren’t just about fitness… They’re about building a life that compounds. Episode Chapters: [00:00] – Stop the Comparison Game [01:08] – Omaha Billionaire Weekend [02:30] – Healthy Systems Is More Than Fitness [03:16] – Balance the Five Fs [04:40] – Five Takeaways Setup [05:08] – Lesson 1 Choose Quality [07:46] – Lesson 2 Long Term Games [09:20] – Invest in Growth Not Stuff [11:07] – Lesson 3 Patient Then Fast [14:56] – Avoid Lifestyle Creep [16:08] – Lesson 4 Inversion Thinking [17:50] – Lesson 5 Protect Attention [19:33] – Wrap Up and Free Resources If your weight loss has stalled… You don’t need more motivation you need the right adjustments. We help clients break plateaus every week 👇 👉 DM me “SYSTEM” on IG (@moeghias) https://www.instagram.com/moeghias/ or apply here: https://twtt.us/ Let’s fix this.

    22 min

  2. MAY 2

    Fix this 1 thing…to lose weight FAST

    If you feel like you’re doing everything right during the week… But still not losing weight… Your weekends might be the problem. Coach Moe breaks down the “5 to 2 trap” the hidden reason why most people stay stuck in their weight loss journey. Because fat loss doesn’t depend on effort… It depends on totals. Episode Chapters: [00:00] – The Weekend Trap [01:34] – Weekday Structure vs Weekend Chaos [01:53] – Diet Starts Monday Loop [02:35] – Five to Two Explained [03:41] – Totals Beat Effort [04:47] – Calories and Weekly Math [06:06] – Friday to Monday Spillover [06:50] – Calorie Blindness Explained [07:54] – Discipline vs Structure [09:22] – Fat Loss Is Averages [10:27] – Restricting vs Structuring [11:29] – Weekend Structure Blueprint [12:40] – Anchors and Big Rocks [13:32] – How to Fix Your Weekends If your weight loss has stalled… You don’t need more motivation you need the right adjustments. We help clients break plateaus every week 👇 👉 DM me “PLAN” on IG (@moeghias) https://www.instagram.com/moeghias/ or apply here: https://twtt.us/ Let’s fix this.

    17 min

  3. APR 24

    Why You Stopped Losing Weight (It’s This)

    If your weight loss has stalled… You’re not broken. You’ve just hit a plateau. Coach Moe breaks down exactly why you stopped losing weight and what to do about it. Because the truth is… Plateaus aren’t failure. They’re feedback. [00:00] Plateaus Are Data [01:07] Why Weight Loss Stalls [02:16] Reframe Plateau Feedback [03:16] Reason 1 No Progression [03:46] Reason 2 Hidden Inconsistency [04:08] Reason 3 Caloric Creep [04:46] Reason 4 Low Movement [05:19] Reason 5 Stress Sleep [05:52] Leaner Means Harder [06:31] Don’t Quit At Plateau [08:53] Coaching Diagnosis Mindset [10:05] Client Story [11:44] How To Break Plateaus [12:35] Final Mindset Takeaway [13:12] Free Resources If your weight loss has stalled… You don’t need more motivation you need the right adjustments. We help clients break plateaus every week 👇 👉 DM me “PLAN” on IG (@moeghias) https://www.instagram.com/moeghias/ or apply here: https://twtt.us/ Let’s fix this.

    14 min

  4. APR 17

    You’re Training Wrong (Do This Instead)

    If you’re going to the gym consistently but not seeing results… You’re probably wasting most of your workouts. Coach Moe breaks down the biggest mistake people make in the gym and how a simple plan can completely change your results. Because the truth is… It’s not about working harder. It’s about working with structure. Episode Chapters: [00:00] Predictable Actions Win [01:24] Notebook Gym Story [02:48] Why Structure Changes Everything [03:38] Random Training and Eating [04:08] Thinking Kills Intensity [05:10] Freedom Without Structure [06:28] Busy Life Defaults [07:43] Plans Beat Decision Fatigue [10:08] Winners Know Numbers [12:02] Stop Sweating Small Stuff [13:27] Four Benefits of a Plan [14:30] Get a Plan and Next Steps If You’re Ready to Change: If you’ve been trying to lose weight on your own and keep failing… it’s time to get help. 📩 DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/ 💻 Or apply here: https://twtt.us/ Join the free Facebook community: bit.ly/TitanFacebookGroup https://www.facebook.com/groups/2673794699521164 We’ve helped 2,000+ clients lose weight naturally without drugs.

    18 min

  5. APR 10

    Why You’re Not Making Progress (It’s This)

    If you feel stuck in your fitness, career, or life… It’s probably not a motivation problem. It’s a data problem. Coach Moe breaks down why most people fail to make progress and the simple system high performers use to take control of their lives. This is the framework that can change everything. Episode Chapters: [00:00] – Limiting Beliefs vs Numbers [01:10] – Q2 Reset After A Slow Q1 [02:15] – You Cant Improve Unmeasured [03:53] – Feelings Lie Data Does Not [05:34] – Zillow Story Dream Bigger [06:40] – High Performers Track Daily [07:55] – The Five Fs Dashboard [09:07] – Faith And Family Metrics [11:15] – Fitness and Finance Tracking [12:46] – Fun Intentionality and Wrap Up [14:50] – Track Simply And Take Action If You’re Ready to Change: If you’ve been trying to lose weight on your own and keep failing… it’s time to get help. 📩 DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/ 💻 Or apply here: https://twtt.us/ Join the free Facebook community: bit.ly/TitanFacebookGroup https://www.facebook.com/groups/2673794699521164 We’ve helped 2,000+ clients lose weight naturally without drugs.

    18 min

  6. APR 3

    I Lost 5lbs Without Trying (Ramadan Lessons)

    I didn’t try to lose weight this Ramadan… but I still lost 5 pounds. No extreme workouts. No crazy dieting. Just simple habits that actually work. I break down the 5 things I did during Ramadan that helped me stay lean even while traveling, working, and fasting. The best part? You can apply these principles to your everyday life. Episode Chapters: [00:00] – Too Busy to Train [01:06] – Ramadan Weight Loss Topic [01:28] – 5 Pounds Weight loss [02:37] – Minimal Effective Dose Mindset [03:35] – Tip 1 Same Suhoor Daily [04:47] – Tip 2 10K Steps Routine [05:14] – Tip 3 Two Strength Workouts [05:49] – Tip 4 Protein Heavy Iftar [06:43] – Tip 5 Sleep And Naps [07:17] – Results for Summer Plans If You’re Ready to Change: If you’ve been trying to lose weight on your own and keep failing… it’s time to get help. 📩 DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/ 💻 Or apply here: https://twtt.us/ Join the free Facebook community: bit.ly/TitanFacebookGroup https://www.facebook.com/groups/2673794699521164 We’ve helped 2,000+ clients lose weight naturally without drugs.

    10 min

  7. MAR 27

    If You’re Over 200lbs… Watch This

    If you're over 200 pounds, this episode is for you. Not to shame you but to tell you the truth most people won’t. In this episode of the Healthy Systems Podcast, Coach Moe breaks down what’s actually happening inside your body when you're carrying excess weight from insulin resistance to joint stress to metabolic slowdown. This isn’t about looks. This is about your health, your energy, and your future. And the good news? You don’t need to lose 80 pounds to start seeing real results. Episode Chapters: [00:00] – Body Love vs Care [01:35] – Why Weight Loss Matters [02:25] – Stop Normalizing Being Overweight [02:41] – Excuses and Hard Truths [03:33] – Insulin Resistance Explained [05:25] – Reversing Insulin Resistance with Fat Loss [06:15] – Muscle Loss and Metabolism [07:38] – Joint Stress and Pain [10:01] – Small Loss and Big Wins [11:39] – How to Get Help [14:35] – Final Takeaways and Free Resources If You’re Ready to Change: If you’ve been trying to lose weight on your own and keep failing… it’s time to get help. 📩 DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/ 💻 Or apply here: https://twtt.us/ Join the free Facebook community: bit.ly/TitanFacebookGroup https://www.facebook.com/groups/2673794699521164 We’ve helped 2,000+ clients lose weight naturally without drugs.

    16 min

  8. MAR 20

    Your Friends Are Keeping You Stuck (Crabs in a Bucket Explained)

    Most people don’t fail because they lack motivation. They fail because of the people around them. You’ve probably heard: “You are the average of the 5 people you spend the most time with.” But what nobody tells you is this: Sometimes, those people are the reason you’re stuck. Moe break down the “Crabs in a Bucket” mentality why the people closest to you can unknowingly hold you back, and how it affects your health, fitness, and success. Episode Chapters: [00:00] – Stop Taking Bad Advice [01:00] – Crabs In A Bucket [02:20] – Family Support Vs Sabotage [03:45] – Bad Advice Examples [04:26] – Crabs In A Bucket Explained [05:30] – Walk Away For Growth [06:22] – Comfort Costs YOU Tomorrow [07:26] – Cutting Negative Friends [08:37] – Life Partners Shape Each Other [10:24] – Choose Friends Intentionally [12:02] – Escape The Bucket If you’ve ever felt like people around you don’t support your growth… this episode will hit home. If you’re ready to level up your fitness, message me the word “MENTOR” on Instagram. https://www.instagram.com/moeghias/ Join the free Facebook community: Training with Titans Facebook Group https://www.facebook.com/groups/2673794699521164 Book a free consultation: https://twtt.us/

    14 min
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Trailer

5
out of 5
18 Ratings

About

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

Information

  • Creator
    Moe Ghias
  • Years Active
    2024 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Moe Ghias
  • Show Website
    Healthy Systems