Mindful journey

Mindful journey

[英文播客]这是一个关注心理健康，个人成长，思考与探索的安全空间。 Welcome to our podcast, an inclusive space for mental health, personal growth, and exploration. Join us as we delve into the depths of the human mind, offering insights, and thought-provoking discussions. Get inspired to improve your well-being and embark on a transformative journey. Together, let's create a community where we can learn, grow, and support one another. This podcast is your safe haven for meaningful conversations and self-discovery.

  1. 6d ago

    How Mothers Shape Who We Become

    What do people actually mean when they talk about "mother issues"? Why do some people struggle with low self esteem, emotional dependence, boundaries, or relationships because of early experiences with their mothers? And are mothers really more influential than fathers, or does society simply expect them to do more caregiving? In this episode, we explore maternal influence through attachment theory, family systems theory, and developmental psychology, looking at how early caregiving shapes adult relationships, emotional patterns, and sense of self. Stay tuned for more interesting episodes! Subscribe, like and comment. 前往小宇宙评论区与主播互动

    10 min

  2. May 24

    Journaling your way out

    In today' s episode, we explore the psychology of journaling. Do you ever overwhelmed by your emotion and thoughts? Did you know that writing down your thoughts can actually help you process emotions, reduce mental overwhelm, and improve self-awareness? We talk about how journaling helps the brain turn emotions into understanding. Let' s dive in. Tune in for more interesting episodes, and if you like it, don't forget to like and subscribe! 前往小宇宙评论区与主播互动

    8 min

  3. May 14

    ADHD

    In this episode, we talked about ADHD. Nowadays, you hear more and more about ADHD, but what is it? what to do if you have ADHD and you want to get things done in time? We shared some tips and studies to help you understand and support people with ADHD better. We would appreciate it if you can share your tips and tricks on how you improved your life and work! Stay tuned for more interesting episodes! 前往小宇宙评论区与主播互动

    15 min

  4. Apr 26

    Why can't we wait anymore

    Have you ever noticed that it's getting harder to wait? wait for someone's message, some outcomes? And sometimes you just can't stop scrolling, or to just be bored. In this episode, we will dig deep behind this situation and show you some useful tips to be more patient and peaceful. Stay tuned for more interesting content. 前往小宇宙评论区与主播互动

    13 min

  5. Apr 19

    The Psychology Behind Hunger

    In today's episode, we explore the psychology of hunger. Did you know that hunger can affect your mental health and even your thinking ability? We talk about how hunger impacts our mood and body, let's dive in. Tune in for more interesting episodes, and if you like it, don't forget to like and subscribe! 前往小宇宙评论区与主播互动

    7 min

  6. Apr 12

    Is It Fate, or a Loop You're Stuck In?

    In this episode, we explore why life can sometimes feel like it keeps repeating the same patterns, failure, doubt, avoidance, and increasing fear of trying again. We look at how these experiences are often not "fate", but self-reinforcing psychological loops shaped by the interaction between thoughts, emotions, and behaviour. We break down: How vicious loops form step by step Why avoidance and negative beliefs reinforce each other The role of cognitive bias, learned helplessness, and behavioural reinforcement How these patterns distort perception and make life feel “stuck” How to begin interrupting the cycle through small behavioural changes, cognitive awareness, and experimentationIf you've ever felt like you're "stuck", this episode is for you. Stay tuned for more. 前往小宇宙评论区与主播互动

    11 min

  7. Apr 5

    Can AI be your Therapist?

    In today's episode, we explore the growing presence of AI in nearly every aspect of our lives and ask an important question: can AI function as a therapist, and could it ever replace human psychological counseling? We discuss what kind of support AI can realistically provide, the potential risks and limitations that often go unnoticed, and the importance of understanding boundaries when engaging with AI for mental health. We also share practical ways to use AI as a supportive tool while protecting your own well-being.  If you have any topics you're curious about or thoughts you'd like to share, feel free to leave a comment or send a message. Subscribe for more interesting episodes! 前往小宇宙评论区与主播互动

    11 min

  8. Mar 29

    The Psychology Behind Ego

    In this episode, we explore how ego quietly shapes our reactions and relationships. Why do small moments feel personal? Why do some people get defensive or angry so quickly? We break down the psychology behind ego and how it influences the way we see ourselves, others, and the world. Stay tuned for more interesting episodes. 前往小宇宙评论区与主播互动

    10 min
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About

[英文播客]这是一个关注心理健康，个人成长，思考与探索的安全空间。 Welcome to our podcast, an inclusive space for mental health, personal growth, and exploration. Join us as we delve into the depths of the human mind, offering insights, and thought-provoking discussions. Get inspired to improve your well-being and embark on a transformative journey. Together, let's create a community where we can learn, grow, and support one another. This podcast is your safe haven for meaningful conversations and self-discovery.

Information

  • Creator
    Mindful journey
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Mindfuljourney@小宇宙App
  • Show Website
    Mindful journey