It's me Ellie B. w/ Tools for Transformation!

Ellie B.
  • 5.0 (1)
  • SELF-IMPROVEMENT

Let's take a journey together, shall we? Join me as I share my journey of transformation by challenging and changing limiting beliefs, mindset blocks and much more. Let me share with you the same tools that I embodied, the manifestation practices I incorporated, the healing that took place, and the glow up that manifested as a result of doing the work I will share with you here! Let me share with you an understanding of how the brain works, how the subconscious and conscious mind work, and how to create and attract change in all areas of your life. Change your mindset, change your life!

  1. 10/05/2025

    Ep. 31: My Journey Through the Phases of Personal Upgrade

    Ep. 31: My Journey Through the Phases of  Personal Upgrade Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me!  Join my FREE  might community https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual Get your Expanded subscription  https://name-expanded-website.mn.co/collections/2934884 Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ Facebook ⁠https://www.facebook.com/itsmeellieb⁠ Website ⁠https://www.itsmeellieb.com⁠ Email  ⁠chatwithellieb@gmail.com⁠ In this episode of the pod we dive deep into the transformative journey of embracing upgrades in our lives. As we move through the process of personal development, we focus on reflection, growth, and the transformation that takes place when we begin to uplevel from who we are to who we are working to become.   Join us as we explore how to acknowledge our progress, learn from our experiences, and set intentions for future advancements. Each exercise mentioned in the episode can be found below! Enjoy!  Invitation Phase Practice: 1. Reflect on Patterns:    Think about the recurring themes in your life. What habits, relationships, or situations do you find yourself revisiting? Write down at least three patterns you've noticed. For each pattern, ask yourself: How does this serve me? Does it align with my current goals and aspirations? 2. Identify Invitations to Change:    Consider the subtle invitations or nudges you've experienced recently. What small signs or challenges have you noticed that encourage you to step into a new reality? Write about these experiences and reflect on how they might be guiding you toward your desired changes. Declaration Stage Practice  Journal Prompts: 1. Reflect on Patterns:      What recurring patterns or cycles have I noticed in my life? How have these patterns held me back, and what changes do I want to make to break free from them? 2. Envision Your Upgrade:      Imagine your life after completing your desired upgrade or goal. What does your future self look like? Describe a day in the life of this version of you. What habits, boundaries, and mindsets does this person embody? The In-Between Low Effort Practices  1. Visualizing My Future Self:     -Take a moment to close your eyes and imagine your upgraded self. What do they look like? How do they carry themselves? What are they doing? Write a detailed description of this future version of you, including how they think, feel, and interact with the world. How does this vision inspire you to make conscious choices today? Phase 4 The Trust Phase  Prompt 1: Reflecting on Lessons Learned   - What challenges have I faced recently that have felt like obstacles to my personal growth?   - What lessons did I learn from these challenges, and how can they help me in my upgrade process?   - How can I apply these lessons moving forward to better hold the frequency of my upgraded self? Phase 5 Celebrating the uplevel  Prompt 1:   Reflect on a recent upgrade in your life—big or small. What specific changes did you notice in yourself, your habits, or your mindset? How did these changes impact your day-to-day life? Write about the emotions and thoughts that arose during this process. Prompt 2:   Think about the lessons you've learned on your journey of upleveling. What insights have you gained about yourself that you didn't recognize before? How can you apply these lessons moving forward to continue your growth? Document these insights and how they will shape your future decisions. For more related practices join us in the might community, link is above!! See you inside!

    39 min

  2. 09/18/2025

    Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!

    Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update! Episode Overview: Welcome back to the Tools for Transformation Podcast! Join Ellie as she dives into her transformative journey marked by ups and downs. In this episode, Ellie shares insights and practical strategies for achieving personal and professional growth, especially for those feeling stuck or overwhelmed. Discover how to embrace challenges, set boundaries, and celebrate even the smallest victories on your path to fulfillment. Key Topics Covered: - The journey of transformation and the importance of mindset - Personal stories and relatable experiences from Ellie’s life - Strategies for balancing family, business, and self-care - Overcoming self-doubt and imposter syndrome - The significance of holistic transformation - Tools for setting boundaries and celebrating achievements - Empowering entrepreneurs and service-based professionals Inspirational Takeaway: "Imagine waking up each day feeling energized, confident, and aligned with your purpose." Upcoming Segments: Stay tuned for more practical strategies and insights that you can apply right away! Description In this episode of the Tools for Transformation Podcast, host Ellie shares her personal journey of growth and transformation. With a focus on holistic well-being and actionable strategies, Ellie invites listeners to explore their paths toward achieving their dreams while maintaining balance in their lives. Whether you're an entrepreneur, service provider, or simply seeking personal development, this episode is packed with relatable insights and empowering tools to help you overcome challenges and step into your power. Thank you so much for joining me this week and most importantly showing up for yourself!  Let's connect! You can connect with me in my app, it is free to join, I love offering live events in there and there are some excellent free offerings there as well! Join by clicking this link: https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me!  Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ Facebook ⁠https://www.facebook.com/itsmeellieb⁠ Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠ Website ⁠https://www.itsmeellieb.com⁠ Email  ⁠chatwithellieb@gmail.com⁠ Practical Exercise Intention Setting Meditation Engage in daily meditations on my app  and clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation. Weekly Journaling Prompts:  If you take away all your roles, titles, and labels, who are you at your core? What values do you hold close? What makes you feel alive and inspired? Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained?  Weekly Affirmation:  “I honor the person I am becoming.”  “I am deserving of a life brimming with authenticity and joy.”

    14 min

  3. 01/16/2025

    Ep. 29 | Elevating Your Vibe: Harnessing Energy and Light in the Winter Months

    Ep. 29 Show Notes Elevating Your Vibe: Harnessing Energy and Light in the Winter Months Building A Life You Truly Love In ANY SEASON! In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short. . Topics discussed:  Segment 1: Understanding Seasonal Affective Disorder  Segment 2: Holistic Approaches to Manage SAD   - .Easy Tips For Manage SAD   - Three Easy Low-Effort Rituals to Manage SAD Segment 3: 10 Tips to Thrive During Winter Segment 4: Alternative Therapies to Combat SAD   - EFT Tapping (Emotional Freedom Technique)   - Hypnosis   - NLP (Neuro-Linguistic Programming):  - Yoga  - Breathwork  Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration   - Understanding Your Energy Body  - Low-Effort Rituals to Raise Your Vibration   - Sound Healing   - Reiki and Energy Clearing Key Takeaways Encouragement to practice the given affirmations and journaling prompts regularly. Managing SAD can look different for everyone. Explore, learn and grow as you find  ways to manage your mental health.  The science behind energy flow and its effects on mood and mental health Tips for increasing light exposure, such as light therapy lamps or getting outside when the sun is shining. The power of physical movement and its role in energy elevation. Incorporating daily gratitude rituals to attract positivity Practical Exercise Gratitude Meditation  Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation. Weekly Journaling Prompts:  Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine? Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area. Weekly Affirmation:  I am grateful for the abundance of positive energy that surrounds me and flows through me.  I release any negative energies and embrace peace and balance in my life. I am aligned with the vibrational frequencies of love, joy, and tranquility. Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me!  Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ Facebook ⁠https://www.facebook.com/itsmeellieb⁠ Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠ Website ⁠https://www.itsmeellieb.com⁠ Email  ⁠chatwithellieb@gmail.com⁠

    22 min

  4. 12/17/2024

    Ep. 028 | Navigating Challenges with Radical Accountability & Transforming Self-Talk for Growth

    Ep.028 Show Notes  Navigating Challenges with Radical Accountability & Transforming Self-Talk for Growth. This episode  incorporates the concepts of taking radical accountability and managing challenges, while also emphasizing the transformation of self-talk. I have another empowering episode that is jam packed with tools to take radical accountability and manage challenges, while working with the transformation of self-talk. We explore how to create low effort practices that help dig deep into our lives, shift negative self-talk and take radical responsibilities for our lives. Join us as we explore ways to keep our self care in tip top shape through the practice of journaling & affirmations, and a positive mindset  as we move through the winter and holiday season with grace, kindness and compassion for ourselves and others. Topics discussed:  1:  The struggle to find gratitude or a positive outlook.   2: challenges aren't just obstacles—they’re opportunities dressed in disguise 3: Transformation toolkit phrase: “It’s not happening to me, it’s happening for me.” 4:  The  secret sauce to uncovering deep insights from these moments often lies in radical accountability Key Takeaways 3 actionable ways to curb those intrusive, negative thoughts and infuse positivity into your mindset. Practical Exercise Radical Accountability, here is how to get started—start by asking yourself the thoughtful questions that purposefully dig beneath the surface. Questions like: 1. "What patterns do I notice during these challenging times?" 2. "What actions or mindsets have I held on to that don't serve me anymore?" 3. "Where have I been ignoring crucial truths about myself or my environment?" 4. "How can these insights guide me toward better choices?" Weekly Journaling Prompts:  Reflect on a recent challenge you've faced. How did you initially respond to the situation? Consider what role radical accountability could play in reframing your perspective and approach. Write about how taking full responsibility for your actions and mindset could transform your self-talk and lead to personal growth.  1. Describe the challenge and your initial reaction. 2. Identify any self-talk or beliefs you held during that time. 3. How might embracing radical accountability change your perspective on the situation? 4. What new self-talk or affirmations can you adopt to encourage growth when facing similar challenges in the future? Weekly Affirmation:  “This isn’t happening to me, it is happening for me.” “There is no person, thought, idea, memory, image, feeling, or sensation in the past, in the present, or ever to arrive in the future that could interfere with my success.” Show Note Links ⁠⁠2025 Goal Setting Workbook ⁠⁠ ⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠⁠ Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠⁠⁠⁠Ellie Bee⁠⁠⁠⁠, join my ⁠⁠⁠⁠free facebook group⁠⁠⁠⁠, follow me on instagram @ ⁠⁠⁠⁠its_me_ellie_b⁠⁠⁠⁠ or visit my ⁠⁠⁠⁠website⁠⁠⁠⁠, view my courses, and see how you can work with me!  Instagram  ⁠⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠⁠ Facebook group  ⁠⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠⁠ Website ⁠⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠⁠ Email  ⁠chatwithellieb@gmail.com⁠

    19 min

  5. 11/28/2024

    Ep. 027 | Guided Visual Meditation for Gratitude

    Ep.027 Show Notes: Guided Visual Meditation for Gratitude For more on the topic, listen to episode 26Building a gratitude practice in times of challenge! I this episode we have a tool for trasformation! Enjoy this infused meditation designed to spark gratitude into your day! And if you are celebrating today, Happy Thaksgiving! May this meditation be just what you need today! I am grateful for each and every one of you! t Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold. Weekly Journaling Prompts:   Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments? Weekly Affirmation:  I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities. Show Note Links ⁠2025 Goal Setting Workbook ⁠ ⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠ Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me!  Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠ Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠ Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠ Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠ Email  ⁠chatwithellieb@gmail.com⁠

    12 min

  6. 11/26/2024

    Ep.026 | 5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge

    Ep.026 Show Notes 5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge Building a gratitude practice in times of challenge I have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore ways to keep our self care in tip top shape through the practice of gratitude as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires. Topics discussed:  1: The Science of Gratitude  2: Personal Impact of Gratitude 3: Practical Ways to Incorporate Gratitude 4: Transcending Stress Through Gratitude Key Takeaways 3 Easy Ways to Practice Gratitude during Pain or Loss 5 Fun and Uncommon Anytime Gratitude Rituals  Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold. Weekly Journaling Prompts:   Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments? Weekly Affirmation:  I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities. Show Note Links ⁠2025 Goal Setting Workbook ⁠ ⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠ Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me!  Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠ Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠ Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠ Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠ Email  ⁠chatwithellieb@gmail.com⁠

    18 min

  7. 11/23/2024

    Ep. 025 | Tool for Transformation: Guided Thanksgiving Mediation

    Ep.025 Show Notes Tool for Transformation: Guided Thanksgiving Mediation Building a Stress Free and Mindful Holiday Season Tool for Transformation: Guided Thanksgiving Mediation In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week! Check out episode 24 for more insightful ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join in as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires. Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold. Weekly Journaling Prompts:  Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs? Weekly Affirmation:  I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do. I cherish meaningful connections and embrace joy with an open heart. Show Note Links ⁠2025 Goal Setting Workbook ⁠ ⁠Book Recommendation: Calm Christmas ⁠ ⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠ Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me!  Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠ Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠ Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠ Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠ Email  ⁠chatwithellieb@gmail.com⁠

    9 min

  8. 11/19/2024

    Ep.024 | 5 Practical Tips for Less Stress and a Mindful Holiday Season

    Ep.024 Show Notes 5 Practical Tips for Less Stress and a Mindful Holiday Season Building a Stress Free and Mindful Holiday Season This empowering episode is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join us as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires. Topics discussed:  1:  The Importance of a Stress-Free Holiday (3:00)  2: Aligning Traditions with Personal Values (5:30)   3: Practical Tips for a Mindful Holiday Season (6:00) 4: Creating New Traditions (15:30) 5: Book Recommendation: (17:22) Calm Christmas and a Happy New Year: A Little Book of Festive Joy Key Takeaways Practical Tips for a Mindful Holiday Season ( 6:00) 1. Set Boundaries 2. Create a Sanctuary a safe space of sorts 3. Planning  Ahead 4. Set Intentions for Authentic Celebrations 5. Create a holiday plan that aligns with your values 6. Exploring your gift giving practices 7. Mindful Moments 8. Take Care of the Basics 9. Foster Meaningful Connections 10. Create Rituals 11. Mindful Holiday Eating 12.Embracing  Seasonal Mindfulness 13. Cultivate Time for Reflection  Explore your Creative Outlets Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold. Weekly Journaling Prompts:  Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs? Weekly Affirmation:  I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do. I cherish meaningful connections and embrace joy with an open heart. Show Note Links 2025 Goal Setting Workbook Book Recommendation: Calm Christmas Take a Yoga or Meditation and Breathwork Class with me! Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠⁠Ellie Bee⁠⁠, join my ⁠⁠free facebook group⁠⁠, follow me on instagram @ ⁠⁠its_me_ellie_b⁠⁠ or visit my ⁠⁠website⁠⁠, view my courses, and see how you can work with me!  Instagram  ⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠ Facebook ⁠⁠https://www.facebook.com/itsmeellieb⁠⁠ Facebook group  ⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠ Website ⁠⁠https://www.itsmeellieb.com⁠⁠ Email  ⁠chatwithellieb@gmail.com⁠

    22 min
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Let's take a journey together, shall we? Join me as I share my journey of transformation by challenging and changing limiting beliefs, mindset blocks and much more. Let me share with you the same tools that I embodied, the manifestation practices I incorporated, the healing that took place, and the glow up that manifested as a result of doing the work I will share with you here! Let me share with you an understanding of how the brain works, how the subconscious and conscious mind work, and how to create and attract change in all areas of your life. Change your mindset, change your life!

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