Holistic Health with Dr. Heather Heck

Dr. Heather Heck
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you. Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck

  1. Jun 19

    Why Most First Responders Are Surviving, Not Living | Michael Morgan on Trauma, Psychedelics & Healing

    Send us Fan Mail What happens when a lifetime of service, strength, and resilience comes at the expense of your own well-being? In this powerful episode, I sit down with Michael Morgan, retired law enforcement officer, author of The Resilient Warrior, and host of The Resilient Warrior Nation Podcast. After spending 30 years serving with the Atlanta Police Department and Suffolk County Police Department, Michael found himself carrying the invisible weight of trauma, emotional suppression, and an identity built around survival. Like many first responders, Michael was taught that strength meant pushing through pain, compartmentalizing emotions, and never asking for help. But after retirement, unresolved trauma, depression, and emotional exhaustion forced him to confront what had been buried beneath decades of armor. In this deeply honest conversation, Michael shares how plant medicines including ayahuasca, ibogaine, and 5-MeO-DMT became catalysts for profound healing, helping him reconnect with himself, process childhood wounds, release anger, and discover a new purpose: helping others heal. We discuss: • The hidden mental health challenges facing first responders and veterans • Why emotional suppression is often mistaken for strength • How childhood trauma can shape the nervous system and influence a lifetime of behaviors • Michael's experiences with ayahuasca, ibogaine, and 5-MeO-DMT • The role of vulnerability, forgiveness, and self-awareness in healing • PTSD, hypervigilance, and life after retirement from law enforcement • Integration practices that support long-term transformation • What resilience truly means beyond the badge This episode is a powerful reminder that healing is possible, vulnerability is strength, and it's never too late to reclaim your life. Connect with Michael Morgan: Instagram: @TheResilientWarrior5778 Podcast: The Resilient Warrior Nation Book: The Resilient Warrior (available on Amazon and Barnes & Noble) If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need to hear this message. About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

  2. May 15

    What’s Really in Your Water—and How It’s Affecting Your Hair and Skin

    Send us Fan Mail Could your shower water be one of the hidden reasons behind thinning hair, breakage, or dull skin? ✨ Most people focus on supplements, hormones, or expensive products — but rarely think about the water they’re exposed to every single day. Drop a 💧 if you’ve never considered how water quality could affect your hair and skin. I used to assume hair changes were just part of aging or hormones… until I started looking at what was actually coming out of my showerhead. Hard water minerals, chlorine, and even heavy metals can build up over time, leaving hair dry, brittle, harder to grow, and scalp health compromised — even when you’re doing everything else “right.” Once I switched to filtered shower water, I noticed a major difference not only in my hair but also in my skin. Sometimes the smallest changes can make the biggest impact. And this goes beyond beauty — reducing daily toxin exposure matters for overall wellness too. If you’ve been struggling with hair growth, dryness, irritation, or unexplained changes, your water may be worth looking into. What’s one wellness swap that made a noticeable difference for you? 👇 Share below! Link to my filter: https://www.filterbaby.com/drheck Link to EWG: https://www.ewg.org/tapwater/ About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

  3. May 8

    From Firefighter to Advocate: Nate Morgans’ Journey of Healing & Change

    Send us Fan Mail I’m honored to welcome Nate Morgans to the show. A former Army National Guard officer and Tulsa firefighter, Nate dedicated his life to serving others—but behind the scenes, he was battling trauma, addiction, and personal loss. After years of struggling with alcohol dependency, he reached a breaking point that ultimately led him to ibogaine therapy—an experience he credits with helping him reclaim his life. Today, Nate is sober, thriving, and serving a new mission as CEO of the 343 Fund, helping fellow first responders access life-changing care. This episode sheds light on a reality many don’t see—the deep connection between service professions and mental health challenges. Nate shares his raw and powerful journey from burnout and relapse to healing and purpose, reminding us that recovery is possible even in the darkest moments. We dive into the turning point that changed everything, exploring how ibogaine impacted his mental clarity, emotional healing, and overall outlook on life. Nate also breaks down the work of the 343 Fund, emphasizing the importance of integration, community, and evidence-based support in sustaining recovery. We also touch on advocacy efforts, including the evolving conversation around ibogaine and its future in mental health care—especially for veterans and first responders who need it most. This conversation is for anyone navigating addiction, supporting a loved one, or seeking hope and new perspectives on healing. Nate’s story is a powerful reminder that transformation is possible—and that sometimes, the path forward begins with a willingness to try something different. About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

  4. May 1

    From Marine to Healer: Marisol Salgado-Garcia on Trauma, Truth, and Transformation

    Send us Fan Mail In the high-stakes world of military service, stories of courage are expected—but the quiet battles that follow are often left untold. Marisol Salgado-Garcia’s journey brings those hidden struggles into the light. After two decades in the United States Marine Corps, she returned from the front lines carrying more than the weight of her missions—she faced the lasting impact of trauma and the complex realities of mental health. In this episode, we dive into Marisol’s powerful story—from her career as an aviation supply and logistics officer, with deployments to Iraq and leadership roles in NATO operations across Europe, to the deeply personal challenges that reshaped her life. Her path wasn’t linear, and it wasn’t easy—but it became a catalyst for something bigger. Today, Marisol is using her voice to create space for others—especially fellow service members—to confront, process, and heal. Her story is not just about resilience; it’s about transformation, honesty, and the courage to speak what many are still afraid to say. This conversation is a reminder that healing doesn’t happen overnight—and it doesn’t happen alone.  If you or someone you know is navigating similar struggles, there is support, and there is hope. Listen to the full episode here and be part of a conversation that matters.   Resources: Americans for Ibogaine - https://americansforibogaine.org/ MAPS (Multidisciplinary Association for Psychedelic Studies) - https://maps.org/ Ayahuasca Retreat Center Etnikas, Sacred Valley, Peru - https://etnikas.com/ About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

  5. Mar 20

    MSG Scott Roessler on the Stanford Psychedelic Study: Why Integration Is the Key to Veteran Healing

    Send us Fan Mail In this conversation with MSG Scott Roessler, we discuss the Stanford University study on psychedelic therapy, focusing on the importance of preparation, integration, and the structure surrounding the treatment. We share personal experiences and insights on how these elements contribute to healing from PTSD and other mental health issues.  The discussion highlights the study's measurable outcomes and emphasizes the need for continued support and integration in the healing process. This conversation delves into the importance of structured treatment and integration for veterans, particularly focusing on the use of psychedelics in healing. Scott and I also discussed the significance of longitudinal studies, risk mitigation, and the necessity of community support in the healing process. We share personal experiences and insights on how these treatments have transformed our lives and the lives of others, emphasizing the need for a comprehensive approach to mental health care.   Takeaways  The Stanford study provided significant insights into psychedelic therapy. Preparation and integration are crucial for effective healing. Participants experienced a reduction in PTSD symptoms by 88%. The structure of the treatment protocol was essential for success. Emotional release and understanding intentions are key components of healing. Continued support and integration are necessary for long-term benefits. The study showed no serious side effects from the treatment. Journaling and sharing experiences helped participants process their journeys. The results indicate a need for structured protocols in mental health treatment. The conversation emphasizes the importance of addressing root causes of mental health issues.  Longitudinal studies are crucial for understanding treatment effectiveness. Team support significantly enhances recovery outcomes. Pilot proposals can help standardize treatment across facilities. Personal transformation is a key aspect of healing journeys. Cultural practices can inform modern healing methods. Psychedelics play a vital role in mental health treatment. Integration is essential for lasting change after treatment. Microdosing may offer additional benefits for mental health. Community support is vital for sustained recovery. Future healing centers should incorporate holistic practices. About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    MSG Scott Roessler on the Stanford Psychedelic Study: Why Integration Is the Key to Veteran Healing

  6. Feb 9

    From Combat to Clarity: MSG Scott Roessler's Healing Journey-Part 2

    Send us Fan Mail In this second segment, Scott shares profound experiences from a transformative journey involving psychedelic therapy, specifically Ibogaine, aimed at healing trauma. He recounts a vivid encounter with a spiritual entity resembling biblical angels, which led him to explore deeper spiritual realms and ultimately confront unresolved issues from his past, particularly regarding his relationship with his father.  Scott describes a significant emotional release during this process, where he found forgiveness and healing, not only for himself but also for his father, who had struggled with alcoholism. This journey catalyzed a shift in his perspective on life, relationships, and personal responsibility, leading to a newfound empathy and a commitment to making better choices for himself and his family. The conversation delves into the structured and medically supervised environment of the therapy, emphasizing the importance of preparation and integration post-therapy. Scott highlights the long-term benefits he and others have experienced, including reduced anxiety, improved emotional resilience, and stronger relationships. He passionately advocates for the healing potential of such therapies, sharing anecdotes about how they have positively impacted his life and those around him, including fellow veterans and their families.  The discussion culminates in a call to action for others to explore these healing modalities, emphasizing the importance of breaking generational cycles of trauma and fostering a supportive community.  About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    From Combat to Clarity: MSG Scott Roessler's Healing Journey-Part 2

  7. Feb 2

    From Combat to Clarity: MSG Scott Roessler's Healing Journey

    Send us Fan Mail In this first part of a two-part episode, Scott shares his profound journey from military service to healing through plant medicine. He recounts his early life in Oregon, his military enlistment, and the intense experiences he faced during multiple deployments, including the challenges of PTSD and the struggle to reintegrate into civilian life.  Scott discusses the pivotal moment when he was introduced to various healing modalities, including exposure therapy, magnetic resonance therapy, and ultimately, the transformative power of Ibogaine. His candid reflections on the stigma surrounding mental health in the military and the importance of seeking help provide valuable insights for veterans and anyone facing similar challenges. As Scott delves deeper into his healing journey, he emphasizes the significance of community support and the role of alternative therapies in addressing trauma. He shares his experiences with hormone replacement therapy and the impact of these treatments on his mental and physical well-being. The conversation highlights the importance of understanding one's own mental health needs and the courage it takes to seek help, making it a compelling listen for anyone interested in personal growth and healing.  About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    From Combat to Clarity: MSG Scott Roessler's Healing Journey

  8. 11/14/2025

    Psychedelics, Healing & Hidden History

    Send us Fan Mail ✨ From mind-expanding trips to battlefield stimulants, this episode dives into the hidden world of drugs that shaped history.  We explore how psychedelics heal, how LSD can impact Alzheimer's disease, and how pharmaceutical innovations—even in the darkest chapters of war—altered the course of power.  Did you know one of Hitler's favorite drugs has a legacy that reaches into our medicine cabinets today? Oxycodone, now widely prescribed for pain, traces its roots back to the stimulants and pharmaceuticals developed during the Third Reich.  Prepare to see history through a kaleidoscope  🌌💊🧠 About this Podcast  Support the show ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...  Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    Psychedelics, Healing & Hidden History
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you. Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck

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