FVCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

Sari Cowsert Intuitive Hypnotherapist
  • 5.0 (4)
  • Self-Improvement
  • Updated Biweekly

FVCK Anxiety is a podcast for the woman who looks completely fine on the outside. She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot. But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay. That’s high-functioning anxiety. And most women living with it have never heard those words applied to them. This podcast exists for her. FVCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest. Through honest conversations, real-life stories, and practical tools, each episode helps you understand: •  Why overthinking, panic attacks, and the need to control everything are connected •  How high-functioning anxiety shows up in mothers, women, and high-achievers •  What nervous system regulation actually looks like in real life •  How to interrupt anxiety in real time — not just manage it •  What it takes to stop letting fear run the show Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand. This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them. Because when a woman learns how to understand her anxiety instead of suppressing it… She doesn’t just change her own life. She changes the emotional inheritance of her daughters. 

  1. 5d ago

    Ep.64 Why Has Nothing Worked for My Anxiety? A Client Shares What Finally Got to the Root

    Send us Fan Mail  If you've tried the medications, the doctors, the counselors, and nothing is changing in your life, this episode is for you. Jen had tried it all too. And then she found what was actually underneath it, no more playing with symptoms and band aids. EPISODE SUMMARY: Jen Auchter is a functional medicine doctor. She knows all the science. She was doing all the "right" things. And she was still circling in high functioning anxiety she couldn't touch. Her health, her business, her relationships. Everything felt connected to one root cause she just couldn't reach. Doctors treated symptoms. Counselors talked in circles. Nothing was getting to the subconscious patterns that were running the show, and she knew something needed to change, she had the knowledge, but needed the how. In this episode, Jen shares what happened when she finally said yes to hypnotherapy and what shifted in her body, her nervous system, her hormones, and her life over eight weeks of working together. This is a real conversation with a real woman who came in ready to put in the work, went deep into her subconscious mind, reconnected with her inner child, and came out the other side breathing easier. Literally. If you've been wondering what hypnotherapy actually looks like, what holistic/alternative healing really means in the body, and whether any of it could work for you, this is the episode. WHAT YOU'LL LEARN: Why talk therapy often misses the root cause of anxiety and subconscious patternsWhat hypnosis actually feels like from the inside (from someone who was scared of losing control)How the subconscious mind gets built in childhood and why that matters for healing nowWhat inner child work actually does in the bodyWhy your physical symptoms like hormones, gut health, irregular cycles, and inflammation are connected to your fight or flight response and thought loopsWhat it means to stop being responsible for everyone else's feelings (and why that is a massive anxiety pattern)Why holistic healing and nervous system regulation actually show up in your physical bodyWhy healing is not about becoming someone new. It's about peeling back to who you actually are.TIMESTAMPS: 00:52 — Jen shares why she started looking for alternative healing options in 2025 01:55 — What drew Jen to hypnotherapy and how she stopped overthinking the decision  03:44 — Sari reflects on witnessing Jen's growth  04:20 — What Jen thought the subconscious mind was before they started  06:35 — Jen describes hypnosis as a deep, personalized meditation (not what you think)  07:42 — Why Sari builds trust before going deep and what happens if you skip that step  08:38 — The inner child session: what it felt like and why it changed everything  11:43 — How hypnotherapy compares to traditional talk therapy  13:22 — The combination of conscious work and subconscious work  13:53 — The Panther meditation: reclaiming power you didn't know you gave away  17:22 — How personalized hypnosis makes meditation possible for people who "can't meditate"  19:00 — What to do when your mind wanders during a session  22:55 — Knowing you are the problem and not knowing how to change it  25:13 — How people in Jen's life noticed the shift before she did  26:38  The guilt and resentment loop: what Jen worked through and where she is now  29:18 — What it means to stop being a chameleon and start choosing for yourself  30:11 — Miracles happen when you stop pretending to be someone else  33:02 — What the mind does when we replay fake anxious scenarios on loop (and how that affects your health)  35:50 — Jen as a functional doctor on how thoughts directly affect hormones and physical health 36:56 — The parasympathetic state and what rest and repair actually does for your body  38:50 — The physical results: gut health, hormones, cycles, breathing  39:47 — Why giving yourself 20 minutes gives you so much more time back  42:21 — What Jen wants you to know if you are on the fence  43:20 — Sari on the ripple effect of doing this work  REFLECTION: What in your life right now feels like it is all pointing back to one root cause you cannot quite name?When did you last ask yourself what she actually needs, not what everyone around you needs?If you stopped feeling out of control tomorrow, what would change first?FREE NERVOUS SYSTEM RESET: If anxiety feels like it is running your day and you need anxiety relief right now, download the free 5-Minute Nervous System Reset to start giving your body what it has been asking for. Link in show notes: https://thegrowthgoddess.net/free-meditation WORK WITH SARI: If you are ready to stop living in anxiety and want to finally get to the root of it through hypnotherapy and subconscious work, you can book a free discovery call. Link in show notes: https://link.thegrowthgoddess.net/widget/bookings/freedomroadmapsession Free 5 minute Nervous System Reset

    49 min

  2. May 24

    Ep.63 The Real Reason the Breathing "Isn't Working" for Your Anxiety

    Send us Fan Mail If you've ever known exactly what to do for your anxiety and still couldn't make yourself do it... this one's going to hit. Because it's not about lacking the knowledge. It never was. EPISODE SUMMARY You've read the books. You've done the research. You know breathing helps. You know mindfulness is good for you. And yet — when the anxiety actually hits, you check out, go through the motions, and end up right back where you started. In this episode, Sari gets real about why knowing isn't enough. The anxious programs running in the background are designed to keep you safe — which means they are also designed to keep you exactly the same. The safety bubble feels comfortable. But it's a trap. She breaks down what actually has to happen in the moment anxiety shows up: the choice, the presence, the willingness to sit in the fire for two minutes without giving up. She talks about your nervous system, the vagus nerve, and why slowing down isn't "doing nothing" — it's the whole point. And she calls out the sneaky way we seek validation for staying stuck instead of asking what's working. This is a fired-up episode. And if you're someone who knows more than you're doing, it was made for you. WHAT YOU'LL LEARN Why knowing what to do isn't enough to change your anxietyHow your safety bubble keeps you stuck in the same patterns every dayWhat it actually means to be present during a breathing exerciseWhy seeking validation from others can reinforce the anxious identityHow the vagus nerve connects to your heart — and why that changes everythingWhat choosing a new identity looks like in a real, 2-minute momentWhy sitting in the fire isn't painful — it's just unfamiliarREFLECTION What behavior or tool do you keep abandoning before giving it a real chance?Are you looking for someone to tell you it's not working — or are you looking for what actually is?When anxiety comes online today, what would it look like to stay in the room with it instead of checking out?FREE NERVOUS SYSTEM RESET  If anxiety has you checked out before you even start, download the free 5-Minute Nervous System Reset to help your body slow down in real time. https://thegrowthgoddess.net/free-meditation WORK WITH SARI  Ready to stop doing the same thing every day and expecting something different? Book a free Freedom Roadmap Session and let's map out what it actually looks like to change. https://link.thegrowthgoddess.net/widget/bookings/freedomroadmapsession You're not broken. You're not behind. And you're not alone. If you made it here, that means something. Time Stamps 00:00 — Why Sari is fired up today  02:07 — The client who has all the knowledge but can't put it into motion  03:29 — How the anxious safety bubble keeps you doing the same thing on repeat 05:51 — Why breathing "doesn't work" (and what's actually happening when you try)  08:18 — Sitting in the fire: why discomfort is part of the process  10:38 — The hair salon story and how we seek validation to stay stuck  12:42 — Fight or flight, the amygdala, and why you can't think your way out of anxiety 15:09 — The vagus nerve: why your heart is leading more than your brain  17:17 — The first step: just admitting it  Free 5 minute Nervous System Reset

    21 min

  3. May 17

    Ep.62 Stuck in Resentment? Here's Why Nothing Will Change Until You Do This

    Send us Fan Mail If you're exhausted from the same fights, the same resentments, the same feeling that everyone around you is the problem, this episode is for you. You're not crazy. But there's something nobody's told you yet. EPISODE SUMMARY: It's so easy to point the finger. At the relationship that's draining you. The family member who doesn't get it. The boss who pushes your buttons. The partner who never shows up the way you need. And here's the thing, sometimes those people really are doing something that hurts. That's not the issue. The issue is that as long as the problem is out there, you have zero power to change it. In this episode, Sari gets honest about the moment she realized she wasn't the victim of the people around her, she was the one keeping herself stuck. She digs into how our ego builds walls to "protect" us, how complaining bonds us to the very emotions keeping us in anxiety, and why you literally cannot change a situation from the same emotional state that created it. This isn't about blaming yourself. It's about taking your power back. Because the minute you stop looking out there for the problem and start looking in the mirror, everything can start to shift. WHAT YOU'LL LEARN: Why the problem gets louder when we keep seeing the problem as outside of ourselvesHow the ego uses blame and frustration to "keep us safe" — and how that backfiresWhy you can't fix a situation from the same emotional state it was created inThe difference between aggressive and assertive and how it shows up in anxious womenHow low-vibration emotions like resentment and anger keep your nervous system in fight or flightWhat it actually looks like to raise your emotional frequency to compassion instead of controlCourage is the one thing that changes the room, the relationship, and youREFLECTION: Where in your life are you pointing the finger at someone else right now, and what would change if you looked in the mirror instead? What emotion are you operating from? And is that emotion capable of creating the future you actually want? Where are you shrinking instead of speaking — and what's the worst case scenario you've been imagining that's keeping you there? FREE 5 MINUTE NERVOUS SYSTEM RESET  If anxiety feels like it's coming from everyone around you, download the free 5-minute Nervous System Reset to help calm your body and create a little space before you react. WORK WITH SARI  If you're ready to stop living in anxiety and want support in actually changing it, you can book a free discovery call.  TIMESTAMPS: 00:02 — Why we're conditioned to see the problem as outside of ourselves  02:11 — The sister story: when Sari realized she was the aggressive one  04:13 — Why complaining bonds us to low-vibration emotions (and keeps us stuck) 06:39 — You cannot change from the same emotional state the problem was created in  09:02 — What happens when you replace frustration with compassion  11:07 — Where did these emotions get built? Asking the deeper question  11:35 — How we give our power away and how to reclaim it  13:48 — Guided moment: asking your body where it doesn't feel safe  17:12 — The truth bomb: you can't change from the same emotional state  17:24 — Courage is not the absence of fear   20:59 — Courage opens doors that fear keeps shut  24:26 — When you stop blaming, you start transforming  25:50 — Closing: courage doesn't always feel good, but it always feels true Please leave us a rating and review on your listening platform.  Free 5 minute Nervous System Reset

    30 min

  4. May 10

    Ep.61 How to Stop a Panic Attack Before It Spirals: The 120-Second Window

    Send us Fan Mail If you’ve ever had a panic attack that felt completely random, this episode is for you. It wasn’t random. Your body had been whispering long before it started screaming. EPISODE SUMMARY In this episode, Sari shares a real, recent story — a panic attack that hit in the middle of recording a guest interview. Not on a hard day. Not during a crisis. Right in the middle of a normal Tuesday.   Because that’s how high-functioning anxiety works. You keep going. You keep holding it together. And your body keeps tapping you on the shoulder, throwing rocks, until one day it sends the train.   Sari breaks down how anxiety actually builds — through the small signals we override, the gut feelings we negotiate with, the whispers we tell ourselves we’ll get to later. She explains the nervous system loop that turns one thought — “something is wrong” — into a full panic spiral. And what the 120-second window is, and how to actually use it.   This episode isn’t about managing anxiety better. It’s about understanding what your body has been trying to say — and starting to rebuild the relationship with it. If you’re a mom, a high-achiever, someone who holds the whole world together on the outside while quietly falling apart on the inside… this one is for you. Your body is not against you. It never was. WHAT YOU’LL LEARN •      Why high-functioning anxiety and panic attacks don’t come out of nowhere — and how they actually build •      How ignoring your body’s early signals turns a whisper into a full panic attack •      Why the thought “something is wrong” is what triggers the anxiety and overthinking spiral •      How control and fear keep you from hearing your own intuition •      What the 120-second window is — and how to use it before your nervous system takes over •      Why your body is not betraying you — it’s communicating with you •      How to zoom out when fear has the blinders on and anxiety is running the show   REFLECTION Where in your life are you already getting the whispers — and choosing to ignore them? What would change if you started trusting what your body is trying to tell you before it has to scream? FREE NERVOUS SYSTEM RESET If anxiety feels like it’s always one thought away from a full panic attack, download the free 5-minute Nervous System Reset. It’s a guided hypnotic meditation designed to calm your body and interrupt the anxiety loop in real time. Download the Free Nervous System Reset   WORK WITH SARI If you’re ready to stop living in high-functioning anxiety and want real support in changing it at the root, you can book a free Freedom Roadmap Session with Sari. It’s a free 45-minute call to map out exactly where you are and where you want to go. Book Your Free Freedom Roadmap Session Free 5 minute Nervous System Reset

    28 min

  5. Apr 26

    Ep.60 How People Pleasing and Obsessive Thoughts Are Connected: And How to Rebuild Trust with Nikki Dean

    Send us Fan Mail In this episode of FVCK Anxiety, Sari is joined by mindfulness and manifestation coach Nikki Dean for a conversation about anxiety, overthinking, and what it really means to trust yourself again. They break down how anxiety often builds when you’re living from pressure, comparison, or expectation — instead of listening to what actually feels true for you. Over time, this creates a constant sense of stress, overthinking, and feeling out of alignment. Sari and Nikki explore how many women have been taught to ignore their intuition, second-guess themselves, and look outside for answers — which only makes anxiety louder. This episode introduces a different way of relating to anxiety. Not just managing it, but beginning to see it as a signal — something guiding you back to yourself, your truth, and a deeper sense of trust. They also share how small shifts, like curiosity and awareness, can begin to reconnect you with your intuition — even if it feels unfamiliar or hard to access right now. If you’ve been feeling disconnected, overwhelmed, or like you don’t trust yourself anymore, this conversation will help you understand why — and where to start. What You’ll Learn In this episode, you’ll learn:  Why anxiety often increases when you’re not being true to yourself  How overthinking and self-doubt disconnect you from your intuition  Why comparison makes anxiety worse and keeps you stuck  The difference between “I am anxious” vs. “I’m feeling anxious”  How anxiety can be a signal pointing you back to yourself  Why curiosity is the first step to rebuilding self-trust  How to create small moments of relief instead of forcing change Reflection Where in your life are you ignoring what feels true for you — and how might that be contributing to your anxiety? Free Nervous System Reset If anxiety feels constant or overwhelming, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop in real time. Work With Sari If you’re ready to stop living in anxiety and want support in actually changing it, you can book a free discovery call with Sari. This is a space to talk about what’s been coming up for you and explore what real support could look like. Connect with Nikki Dean

    1h 1m

  6. Apr 19

    Ep.59 Why Social Media Is Making Your Anxiety Worse (And You Don’t Realize It)

    Send us Fan Mail If you’ve noticed your anxiety getting worse, your mind constantly racing, or feeling more overwhelmed after being on your phone, this episode is for you.  What you’re consuming every day — especially on social media — may be increasing your anxiety more than you realize. Episode Summary In this episode of FVCK Anxiety, Sari breaks down the connection between social media, screen time, and anxiety — and how constant consumption is quietly affecting your nervous system. She shares how scrolling, notifications, and dopamine-driven apps are keeping your mind overstimulated, increasing overthinking, and making it harder to feel calm or present. What feels like “relaxing” or “checking out” is often adding to anxiety, not relieving it. Sari also reflects on how this is impacting not just adults, but the next generation — and how early exposure to screens is shaping anxiety, attention, and emotional regulation in kids. This episode is an invitation to step back and look honestly at what you’re consuming every day — and how it may be contributing to the anxiety, stress, and disconnection you’re feeling. What You’ll Learn In this episode, you’ll learn:  How social media and screen time increase anxiety and overthinking  Why dopamine from scrolling can make your anxiety worse over time  How constant consumption affects your nervous system and attention  Why boredom and creativity are important for reducing anxiety  How anxiety is influenced by what you consume daily  Simple ways to reduce screen-related anxiety and feel more present Reflection Toward the end of the episode, Sari invites you to take an honest look at what you’re consuming daily — and whether it’s increasing your anxiety or supporting your well-being. Free Nervous System Reset If your anxiety feels worse after scrolling or being on your phone, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop in real time. Download Here Work With Sari If you’re ready to stop feeling stuck in anxiety and want real tools to change it, you can book a free discovery call with Sari. This is a space to talk through what’s been coming up for you and explore what support could look like. Book here Links for Jonathan Haidt: The Anxious Generation Interview with Cathy Heller

    28 min

  7. Apr 12

    Ep.58 **START HERE** Why Anxiety Makes You Feel Out of Control (And How to Take Your Power Back)

    Send us Fan Mail Why Anxiety Makes You Feel Out of Control (And How to Take Your Power Back) If you’re a woman dealing with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you.  Anxiety doesn’t just stay in your mind, it takes over your body, your decisions, and your entire life. Episode Summary In this first episode of FVCK Anxiety, Sari shares what anxiety actually looks like in real life — not just stress or overthinking, but the constant feeling of being on edge, needing control, and never truly feeling safe. She breaks down how anxiety often starts as fear that was never understood, then builds into patterns of control, hypervigilance, and exhaustion over time. What feels like being “responsible” or “holding it all together” is often anxiety running the show. Sari shares her personal experience with panic attacks, fear, and living in a constant state of survival, along with the moment she realized she couldn’t keep living that way. This episode introduces a different approach to anxiety. Not just talking about it, and not just masking it, but learning how to understand it, work with it, and take your power back in real time. If you feel like anxiety has been controlling your life, this is where things start to change. What You’ll Learn In this episode, you’ll learn:  Why anxiety makes you feel out of control and constantly on edge  How fear turns into overthinking, control, and hypervigilance  Why anxiety can feel like it’s protecting you while actually limiting your life  How anxiety shows up in women as pressure, perfectionism, and responsibility  Why talking about anxiety isn’t always enough to create real change  What it means to start taking your power back from anxiety Reflection Toward the end of the episode, Sari invites you to look at how anxiety may be influencing your daily decisions, and whether you’ve been organizing your life around avoiding fear. Free Nervous System Reset Download If anxiety feels overwhelming and you need something to help in the moment, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop. You can download it using the link above. Work With Sari If you’re ready to stop living in anxiety and want support in actually changing it, you can book a free discovery call with Sari. This is a space to talk about what’s been coming up for you and explore what real support could look like.

    20 min

  8. Feb 8

    Ep.57 F**k Anxiety: Why I Refused to Let Fear Run My Life

    Send us Fan Mail If you’re a woman living with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you.  Anxiety doesn’t just live in your head — it dictates your choices, your routines, your relationships, and how small your life becomes over time. In this episode, Sari shares why this is the final episode of The Uncharted Way podcast — and why she’s rebranding into something more direct and honest. She opens up about how anxiety, fear, and control quietly ran her life for years. From planning exits, needing people available “just in case,” avoiding certain places, and hiding panic attacks, anxiety dictated nearly every decision. On the outside, she looked functional. On the inside, she was overwhelmed, hypervigilant, and disconnected. Sari explains how anxiety convinces you it’s protecting you, when in reality it slowly steals your freedom, joy, and presence. She reflects on what it’s like to live in survival mode, to organize your entire life around feeling safe, and to eventually reach the point where you’re done letting fear run the show. This episode isn’t about managing anxiety or forcing calm. It’s about recognizing when fear has been in charge for too long — and what it means to refuse to keep living that way. What You’ll Learn In this episode, you’ll learn: How anxiety shows up as control, overthinking, and hypervigilanceWhy anxiety often feels protective while actually shrinking your lifeHow fear and control become coping strategies for anxious womenWhy distraction can temporarily calm anxiety in the nervous systemThe difference between managing anxiety and reclaiming authority over your lifeWhat it means to stop organizing your life around fearReflection Toward the end of the episode, Sari invites you to reflect on how much of your daily life is centered around avoiding anxiety — and what might change if safety didn’t require constant control. Free Self-Love Challenge Sari will be taking a short break before launching the newly rebranded podcast, F**k Anxiety, in mid-March. During this time, she’s hosting a free 5-day Self-Love Challenge starting February 23rd, focused on slowing down, reconnecting with yourself, and turning compassion inward. Join The Self Love Challenge!!! Grab Your Free Meditation: New Year, New You anxiety in women  overthinking  control and anxiety  fear and anxiety  nervous system regulation  women’s mental health  panic attacks  hypervigilance You’re not broken.  You’re not behind.  And you’re not alone. If you made it here, that means something.

    21 min
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About

FVCK Anxiety is a podcast for the woman who looks completely fine on the outside. She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot. But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay. That’s high-functioning anxiety. And most women living with it have never heard those words applied to them. This podcast exists for her. FVCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest. Through honest conversations, real-life stories, and practical tools, each episode helps you understand: •  Why overthinking, panic attacks, and the need to control everything are connected •  How high-functioning anxiety shows up in mothers, women, and high-achievers •  What nervous system regulation actually looks like in real life •  How to interrupt anxiety in real time — not just manage it •  What it takes to stop letting fear run the show Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand. This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them. Because when a woman learns how to understand her anxiety instead of suppressing it… She doesn’t just change her own life. She changes the emotional inheritance of her daughters. 

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