I left a voice note for you

Courtney Ralls

Welcome to I Left a Voice Note for You, a podcast hosted by Courtney. Each episode is a short, reflective voice note — like the kind you’d send a friend after a long walk or a moment of realization. The show explores personal growth, love and dating, pop culture, and the emotional nuance of navigating life in your thirties.

  1. May 15

    How to Survive a Crush (Without Losing Your Mind)

    Got a minute? Courtney left you a voice note about your little crush situation. This episode covers what a crush actually reveals about your patterns, how to survive one without losing yourself in the process, and the 8 things worth remembering when someone has your whole attention and doesn't even know it. Plus — a slightly radical CTA at the end that might change how you think about the whole thing. Leave Courtney a⁠ ⁠voice note Follow the podcast on⁠ ⁠⁠Instagram⁠⁠

    5 min

  2. Apr 24

    Pop Culture Meets Psychology | Maslow's Hierarchy for the Modern Woman

    Courtney leaves a voice note about why so many of us are sprinting toward our "highest self" while the foundation underneath us is shaking. Using Maslow's Hierarchy of Needs as a framework, and some of your favorite pop culture women as reference points, this episode walks up the pyramid one level at a time and asks the real questions! Leave Courtney a ⁠voice note.Follow the podcast on ⁠⁠Instagram⁠⁠

    14 min

  3. Apr 3

    The Girlfriend Application

    Courtney breaks down her Girlfriend Application in full. From presentation and emotional foundation to romance requirements and the intangibles, this voice note is equal parts funny and completely sincere. Listen to her requirements and judge if necessary, but what she truly wants you to do is reflect on your own standards and develop your own relationship application! Follow the podcast on Instagram.Leave Courtney a ⁠voice note via Speakpipe.

    3 min

  4. Mar 20

    You need a reality check

    Season 3 opens with an honest look at the ways Courtney has avoided seeing things clearly, especially in dating. This episode covers what a real reality check looks like, the difference between emotional intensity and emotional safety, and a few personal commitments Courtney is making out loud this year. Plus, the debut of Two Things Can Be True, the new segment for holding contradictions without shame. Follow the podcast on Instagram. Leave Courtney a ⁠voice note, and she will play it in an episode.

    4 min

  5. Season 3 Trailer

    A Voice Note Before Season 3

    Season 3 is here, and the voice notes now have a camera. In this short trailer, Courtney reintroduces I Left a Voice Note for You, a podcast of reflective voice messages about life, love, dating, pop culture, and the small perspective shifts that help make sense of it all. Think of it like catching up with a thoughtful (and occasionally chaotic) friend who’s navigating her thirties in real time. Leave a voice note and be part of the conversation. Season 3 starts next Friday!

    29 sec

  6. Feb 8

    Voice Note Replay: Songs for the lovers only.

    In the replay from season 2, dim the lights and listen to a Valentine's Day voice note inspired by the timeless vibes of The Quiet Storm. Courtney dedicates this episode to Melvin Lindsey's legacy, the founder of the iconic Quiet Storm radio show.

    10 min

  7. 12/31/2025

    Last Call

    In the final episode of season and the last voice note of the year, Courtney talks about knowing when to leave things on a high: the party, the conversation, a version of yourself. Not everything needs to be dragged out to be meaningful. As the year closes, she invites you to reflect on endings that feel good and the quiet power of stopping while things are still sweet. The podcast is taking a break until Spring 2026. Follow the podcast on⁠ ⁠⁠Instagram⁠Leave Courtney a⁠ ⁠voice note Thank you for listening!!

    10 min

  8. 12/05/2025

    Trying to Put You on My Christmas List

    This week, Courtney shares what's on her Adult Christmas List based on the TikTok trend. From the practical things she actually wants to the invisible gifts adulthood requires, this episode is part wish list, part therapy session. Follow the podcast on ⁠⁠Instagram⁠⁠ Leave Courtney a ⁠voice note.

    10 min
See All (44)

Trailers

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to I Left a Voice Note for You, a podcast hosted by Courtney. Each episode is a short, reflective voice note — like the kind you’d send a friend after a long walk or a moment of realization. The show explores personal growth, love and dating, pop culture, and the emotional nuance of navigating life in your thirties.

Information

  • Creator
    Courtney Ralls
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Courtney Ralls
  • Show Website
    I left a voice note for you