The IT Girl Life

Meredith and Mishelle

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.

  1. Apr 9

    Midlife Identity Shift

    The Midlife Identity Shift: Who Are You… Really? Have you ever had that moment where you look around at your life and think… Wait. Is this actually the life I chose… or the one I just ended up in? Yeah. Same. In this episode, we’re getting real about the midlife identity shift — and why so many women in their 40s are waking up to the quiet (or loud) realization that something needs to change. This isn’t a crisis. It’s an awakening. We’re talking about what it looks like to peel back the layers — the roles, the expectations, the “shoulds” — and come back home to who you actually are. Because here’s the truth: You can’t build a life you love if you don’t even know what you want. Inside this episode, we share:  The moment you realize your old definition of success doesn’t fit anymore  Why self-awareness is the starting point for everything  What it means to “unzip” from your roles (and why it’s uncomfortable but necessary)  How to navigate change when everything feels uncertain  And why doing this work alone is way harder than it needs to be If you’ve been feeling stuck, disconnected, or like you’re meant for more… this conversation is your permission slip. Not to blow up your life. But to finally start living it on purpose. ✨ Key Takeaways  Midlife isn’t a breakdown — it’s a breakthrough  Clarity comes from honesty, not avoidance  You are allowed to redefine success at any point  The most important relationship you’ll ever lead is the one with yourself  You don’t have to figure it all out alone

    22 min
  2. Feb 12

    Episode 43: Strong but Soft- Emotional Regulation for Real Life

    Being “that girl” isn’t about having it all together — it’s about knowing how to come back to yourself when things fall apart. In this episode of The It Girl Life Podcast, Mishelle Kost and Meredith Walker get real about emotional regulation — what it actually looks like in everyday life, especially in high-stress moments, relationships, and leadership roles. From snapping when you’re overwhelmed to navigating tough conversations without spiraling, this episode breaks down why emotional regulation is one of the most underrated (and powerful) skills you can develop. They share personal stories, honest challenges, and practical tools you can use in the moment — not just when life feels calm and controlled. Because emotional regulation isn’t about being emotionless… It’s about being self-led. ✨ In This Episode, We Cover: Why emotional regulation is essential for growth — personally and professionallyHow self-awareness changes the way you respond under pressureRecognizing physical signs of stress before emotions take overSimple grounding practices to calm your nervous systemWhy writing things down helps regulate mental overloadHow to repair relationships after emotional reactionsThe power of pausing instead of pushing throughWhy empathy (for yourself and others) diffuses tensionHow mindfulness supports emotional control in real lifeWhy emotional regulation is a daily practice, not a destinationThis episode is your reminder that strength isn’t about never reacting — it’s about knowing how to return to center, again and again. 🎙️ Press play if you’re ready to regulate, not repress.

    28 min
  3. 11/14/2025

    Episode 40: Burnout Antidote- Small Fires, Not Wildfires

    Burnout Antidote: Small Fires, Not Wildfires Season 3, Episode 3 In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point. Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an antidote — the “small fires” you can address before they become full-blown wildfires. Expect honest stories, emotional intelligence gems, a whole lot of self-awareness, and of course… reminders that play, joy, and rest are part of your power, not things you have to earn. Whether you’re feeling stretched thin or simply want to build healthier habits, this episode will help you reclaim energy, reset your boundaries, and come back home to yourself. ✨ Key Takeaways Burnout often goes unnoticed until it demands your attention.Boundaries aren’t selfish — they’re protective.Physical symptoms are often your first warning sign.Self-care is a DAILY necessity, not a luxury.Delegation is a strength, not a weakness.Schedule downtime like it’s a meeting with your future self.Joy in small things can be a powerful burnout disruptor.Emotional intelligence helps you know when to pause.Self-awareness is the gateway to managing stress.Play isn’t childish — it’s essential to your well-being.

    26 min
  4. 10/16/2025

    Season 3 Premier: Leading from Within — Growth, Identity & Finding Balance

    Season 3 Premiere: Leading from Within — Growth, Identity & Finding Balance The It Girl Podcast is back for Season 3! ✨ In this opening episode, Mishelle and Meredith reflect on a summer of transformation — from emotional breakthroughs to fresh perspectives gained at the Leadership Identity Summit. They dive into what it truly means to lead from within, unpacking the balance between ambition and rest, purpose and presence, leadership and self-discovery. This conversation is an honest look at how women grow — through reflection, vulnerability, and community. Mishelle and Meredith also share exciting plans for the year ahead, including the launch of a women’s conference designed to empower and equip women to step fully into their identity and leadership potential. If you’ve ever felt caught between doing it all and being your authentic self, this episode will remind you that real leadership starts from the inside out. ✨ Key Takeaways: Leadership begins with mental and emotional awareness.Balance isn’t something you find — it’s something you choose daily.Vulnerability often unlocks the deepest self-discovery.Growth isn’t linear — it’s layered and deeply personal.Community is the heartbeat of personal and professional evolution.Seeing through a child’s eyes can rekindle wonder and perspective.Recognizing your light is the first step to leading with confidence.Big things are ahead — including a women’s empowerment conference.

    30 min

Ratings & Reviews

5
out of 5
2 Ratings

About

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.