The IT Girl Life

Meredith and Mishelle
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.

  1. Apr 9

    Midlife Identity Shift

    The Midlife Identity Shift: Who Are You… Really? Have you ever had that moment where you look around at your life and think… Wait. Is this actually the life I chose… or the one I just ended up in? Yeah. Same. In this episode, we’re getting real about the midlife identity shift — and why so many women in their 40s are waking up to the quiet (or loud) realization that something needs to change. This isn’t a crisis. It’s an awakening. We’re talking about what it looks like to peel back the layers — the roles, the expectations, the “shoulds” — and come back home to who you actually are. Because here’s the truth: You can’t build a life you love if you don’t even know what you want. Inside this episode, we share:  The moment you realize your old definition of success doesn’t fit anymore  Why self-awareness is the starting point for everything  What it means to “unzip” from your roles (and why it’s uncomfortable but necessary)  How to navigate change when everything feels uncertain  And why doing this work alone is way harder than it needs to be If you’ve been feeling stuck, disconnected, or like you’re meant for more… this conversation is your permission slip. Not to blow up your life. But to finally start living it on purpose. ✨ Key Takeaways  Midlife isn’t a breakdown — it’s a breakthrough  Clarity comes from honesty, not avoidance  You are allowed to redefine success at any point  The most important relationship you’ll ever lead is the one with yourself  You don’t have to figure it all out alone

    22 min

  2. Feb 12

    Episode 43: Strong but Soft- Emotional Regulation for Real Life

    Being “that girl” isn’t about having it all together — it’s about knowing how to come back to yourself when things fall apart. In this episode of The It Girl Life Podcast, Mishelle Kost and Meredith Walker get real about emotional regulation — what it actually looks like in everyday life, especially in high-stress moments, relationships, and leadership roles. From snapping when you’re overwhelmed to navigating tough conversations without spiraling, this episode breaks down why emotional regulation is one of the most underrated (and powerful) skills you can develop. They share personal stories, honest challenges, and practical tools you can use in the moment — not just when life feels calm and controlled. Because emotional regulation isn’t about being emotionless… It’s about being self-led. ✨ In This Episode, We Cover: Why emotional regulation is essential for growth — personally and professionallyHow self-awareness changes the way you respond under pressureRecognizing physical signs of stress before emotions take overSimple grounding practices to calm your nervous systemWhy writing things down helps regulate mental overloadHow to repair relationships after emotional reactionsThe power of pausing instead of pushing throughWhy empathy (for yourself and others) diffuses tensionHow mindfulness supports emotional control in real lifeWhy emotional regulation is a daily practice, not a destinationThis episode is your reminder that strength isn’t about never reacting — it’s about knowing how to return to center, again and again. 🎙️ Press play if you’re ready to regulate, not repress.

    28 min

  3. Jan 15

    Episode 42: Negotiate Like You Belong There

    In this episode of It Girl Life, Mishelle Kost and Meredith Walker break down what it really takes to negotiate with confidence, clarity, and self-worth. From salary conversations to everyday life decisions, this is your reminder that you don’t ask for permission to take up space—you claim it. Mishelle opens up about her past struggles with negotiation (hello, taking the first offer 😅), while Meredith shares how she approaches every negotiation with strategy, data, and market research. Together, they unpack the mindset shifts women must make to stop underpricing themselves and start advocating for what they truly deserve. You’ll learn how to: ✨ Walk into negotiations grounded in your value ✨ Use research and data as your power tools ✨ Detach emotionally and negotiate with intention ✨ Shift from “hoping” to expecting fair compensation This episode is your permission slip to stop playing small and start negotiating like you belong at every table you sit at. 💡 Takeaways • Negotiate like you belong there. • Knowledge is power—do your research. • Women often underprice themselves in negotiations. • Bring data to support your salary expectations. • You have the right to ask for what you’re worth.

    24 min

  4. 12/13/2025

    Episode 41: The Phone Isn’t the Problem, The Feed Is

    🎧 EPISODE 41 SHOW NOTES The Phone Isn’t the Problem — The Feed Is PSA from the It Girl Doing Her Best Club: your phone didn’t ruin your life… your algorithm might have. In this episode, Meredith Walker and Mishelle Kost get real (and a little spicy) about screen time, social media, and why mindless scrolling leaves you feeling meh, anxious, or low-key unmotivated. Spoiler: it’s not about quitting your phone or going off-grid in a linen jumpsuit. It’s about curation, intention, and self-awareness. We talk about: Why endless scrolling hits different (and not in a good way)How your feed shapes your mindset more than you thinkThe sneaky impact of news overloadDigital detoxes (soft launch, not extreme)How to Marie Kondo your social media for mental peaceThis episode is your reminder that your time is expensive, your energy is sacred, and your feed should hype you up—not humble you. You don’t need less screen time. You need a better feed. 🎧 Listen now and join us in reclaiming our peace, one unfollow at a time.

    25 min

  5. 11/14/2025

    Episode 40: Burnout Antidote- Small Fires, Not Wildfires

    Burnout Antidote: Small Fires, Not Wildfires Season 3, Episode 3 In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point. Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an antidote — the “small fires” you can address before they become full-blown wildfires. Expect honest stories, emotional intelligence gems, a whole lot of self-awareness, and of course… reminders that play, joy, and rest are part of your power, not things you have to earn. Whether you’re feeling stretched thin or simply want to build healthier habits, this episode will help you reclaim energy, reset your boundaries, and come back home to yourself. ✨ Key Takeaways Burnout often goes unnoticed until it demands your attention.Boundaries aren’t selfish — they’re protective.Physical symptoms are often your first warning sign.Self-care is a DAILY necessity, not a luxury.Delegation is a strength, not a weakness.Schedule downtime like it’s a meeting with your future self.Joy in small things can be a powerful burnout disruptor.Emotional intelligence helps you know when to pause.Self-awareness is the gateway to managing stress.Play isn’t childish — it’s essential to your well-being.

    26 min

  6. 10/31/2025

    Episode 39: The Dark Side of Being “That Girl”

    🎙️ Show Notes – It Girl Life, Season 3 Episode 2: “The Dark Side of Being the "That Girl” In this episode, Meredith and Mishelle dive into the hidden weight of perfectionism — especially for women balancing motherhood, careers, and social expectations. Together, they unpack how social media amplifies the “always put-together” illusion and how that impacts self-worth and confidence. Through honest conversation and real-life reflection, they explore what it means to let go of the need to have it all together, and instead, focus on authenticity, growth, and giving ourselves grace. ✨ Key Takeaways: The pressure to appear perfect can be overwhelming.Motherhood has taught me to be more forgiving of myself.Asking for help is a sign of strength, not weakness.Social media often presents a curated version of reality.Comparison can lead to feelings of inadequacy.Authenticity is more relatable than perfection.Focus on actions, not just consuming content.Everyone has unseen struggles.Be gentle with yourself — you’re doing your best.Embrace your true self and show up as you.

    21 min

  7. 10/16/2025

    Season 3 Premier: Leading from Within — Growth, Identity & Finding Balance

    Season 3 Premiere: Leading from Within — Growth, Identity & Finding Balance The It Girl Podcast is back for Season 3! ✨ In this opening episode, Mishelle and Meredith reflect on a summer of transformation — from emotional breakthroughs to fresh perspectives gained at the Leadership Identity Summit. They dive into what it truly means to lead from within, unpacking the balance between ambition and rest, purpose and presence, leadership and self-discovery. This conversation is an honest look at how women grow — through reflection, vulnerability, and community. Mishelle and Meredith also share exciting plans for the year ahead, including the launch of a women’s conference designed to empower and equip women to step fully into their identity and leadership potential. If you’ve ever felt caught between doing it all and being your authentic self, this episode will remind you that real leadership starts from the inside out. ✨ Key Takeaways: Leadership begins with mental and emotional awareness.Balance isn’t something you find — it’s something you choose daily.Vulnerability often unlocks the deepest self-discovery.Growth isn’t linear — it’s layered and deeply personal.Community is the heartbeat of personal and professional evolution.Seeing through a child’s eyes can rekindle wonder and perspective.Recognizing your light is the first step to leading with confidence.Big things are ahead — including a women’s empowerment conference.

    30 min

  8. 07/15/2025

    Season 2 Closing: I Got the Power: Owning Your Emotional Intelligence Like a Boss

    This one’s for the boss babes who know that true power doesn’t come from being the loudest in the room — it comes from knowing yourself, feeling your feelings, and choosing how you show up. ✨ In our Season 2 finale, Mishelle and Meredith break down emotional intelligence in a way that’s refreshingly real and totally relatable. From understanding your personal triggers to keeping your cool when everything’s on fire 🔥— this episode is a crash course in EQ that every It Girl needs. They get honest about how emotional intelligence shows up in leadership, relationships, and day-to-day life—and how to own it like the powerhouse you are. 💡Takeaways from this episode: Emotional intelligence is your real-life superpower 💥Knowing your triggers = owning your growthStaying calm is a choice — one rooted in self-awarenessControl what you can, release what you can’tEQ isn’t fixed — it’s a muscle you buildYou bring the energy — make it intentionalFeel your feels, don’t drown in themGreat leaders know themselves deeplyGratitude is the fuel for next-level growth 💫It’s the perfect wrap to an incredible season — and the beginning of a deeper journey inward. You’ve got the power. And now, you’ve got the tools too. 👉 Listen now and let us know your biggest aha moment!

    39 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.

Information

  • Creator
    Meredith and Mishelle
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Meredith and Mishelle
  • Show Website
    The IT Girl Life